How do you suppress your compassion? How can I improve my compassion?

Hello, I will teach you a way, I understand what you mean, in fact, you just want to calm down and not act impulsively.

The following methods are available for reference.

1. Every morning when I wake up and brush my teeth, I say in the mirror that I can do it, I am the best (smile at myself).

Be confident. 2. In the course of this day, no matter what happens, keep calm, say to yourself in your heart if I do it, what will be the consequences, think about it, or what others will say about me, think about it a little. Let any thing be a word that moves the head.

3. When joking with others, try not to be too happy, laugh a little, and stay calm. Otherwise, people will say that you are stupid.

4. Walk briskly when walking, research shows that people who walk briskly are very clear-headed. There is spirit.

5. There is a sitting phase when you sit, and there is a standing phase when you stand. Don't walk too casually, don't do anything too casually, don't say casual when others invite you to eat, others will think that you are a person who has no idea, of course, this depends on the person, the generous person will be a little generous to her, the stingy person, just whatever.

6. Keep a calm heart, it is not easy to act impulsively, and it is not easy to make mistakes, and it is not easy to give others the feeling that it is mature and stable, and reliable!

I hope I can help the landlord and wish the landlord a happy life.

Hello! Society needs warm-heartedness, who said that this kind of person can't do great things? There are many examples of sacrificing oneself for the sake of others, and there are also people who do bad things with good intentions. Only with a clear conscience and frankness can we stride forward in front of everyone, and no one dares to point fingers.

It's been a hit, not every dedication can be rewarded, and love knows no bounds. Of course, there are people who really do not deserve sympathy, they will do anything for their own selfish interests, and when you meet such people, your love cannot be given away even if it is superfluous.

Society needs good people like you, good people will have good rewards, and finally I wish you all the best.

Can you give an example? I think that's better to say. Love is for those who need it.

When you sympathize with others, you should weigh your own weight, whether it is your only sympathy, he is doing well, whether you sympathize, he knows that it is your kindness, not pity. Compassion is the greatest harm to a person with self-esteem. You think you're helping, but it's hurting.

It's like a parent doting on their own children. It didn't really help him at all, ...... at all

Children's shoes, your problem is the same as mine, always worrying, although she shouldn't take care of her own affairs, and she doesn't care about herself, sometimes I'm always worried, in fact, you just need to find something to do and make yourself like what you like, then you'll be fine, be a little more ruthless, like I just take the people I shouldn't care about, I'll just delete their contact information, only they come to me, and when they're a little bit away from you, you won't have much sympathy.

I also feel the same way, as long as you feel that you are ruthless and do the right thing, you will naturally not feel guilty, ruthlessness will not solve things, you know what to sympathize with and what not to sympathize, which can suppress your sympathy. Please owners thank you.

Hehe, if you feel that your compassion is very heavy, then think about forgiving them, then they won't hurt you again next time? But if it wasn't intentional and for your good, I think it's necessary to forgive!!

Why be ruthless, why suppress, you don't have to be ruthless to do big things, it's right to be loving, well, interpersonal relationships are more important.

It's by nature! Unless it is tempered by a great calamity!

It's good to have compassion, but be sure to refrain from flooding.

The weak deserve to be bullied, and I don't agree with this theory.

Because sympathizing with the weak to help others better is the embodiment of our good quality, we must strive to cultivate and improve our own good quality, so that we can become an excellent talent who learns to sympathize with others and help others.

1.To improve, you need to develop good living habits.

All self-improvement requires everyone to develop different habits, this is certain and there is no doubt that forming habits is an important way to change your behavior pattern, self-improvement is to change your behavior pattern and make your life better.

And develop some automated actions will effectively help you change, to be healthy to develop the habit of healthy eating and exercise, to develop a good network, to develop the habit of regular and active communication, automation is a very key word, because it is very rare to change your habitual behavior, such as the first time to look at the mobile phone after getting up is an automatic behavior, the way to change it can only be replaced by another automated behavior, such as the first time to drink water after getting up.

2.To improve yourself, set clear goals.

Setting goals is an effective way to achieve goals, but it is important to note that it is not enough to set goals and directions, they must be combined with plans, systems or habits to help achieve goals.

In the process of implementing the goal, we should not only pay attention to the final goal, but also pay attention to the decomposition of the small goals in the goal, and pay great attention to the achievability of the plan, for example, if you only have 10,000, you have to set a goal of becoming 1 million in one year, it is a bit unrealistic.

In addition, there are also downsides to goal setting, and paying too much attention to goal celebration may lead to neglecting the process of enjoying the wisdom cover to achieve the goal, or putting it aside after reaching it, and then moving on to the next goal, and life becomes a collection of goals, which is also too boring.

3.To improve, we must insist on continuous learning.

Of course, the learning mentioned here is different from learning in school, after all, most of the time in life is not in school, and learning is a variety of learning in life and work.

Every time we make a change from certain experiences, learn ways to do things, or remember certain lessons, these are all learning processes, and learning is a key step in self-improvement.

Many people may feel that they don't need to study after leaving school, but conscious learning is a crucial step in self-improvement.

Learning knowledge and skills that are useful to me in daily work and life, and then applying them to work and life, making learning a habit is very helpful for self-improvement, if I have to choose, this may be the most important way to improve myself.

Hello this friend;

Your question is great! The compassion is too strong, always thinking about others, achieving others, and suffering himself. This is a mode of mental operation that hopes to derive self-worth from the affirmation of others. This is a phenomenon of overthinking others.

The origin of happiness and unhappiness is to say "no" to things that you don't like to do. In this way, what you do is what you are willing to do, and in this way, your heart and your outside are in harmony. In this way, you will have much fewer contradictions, so that you will be happy and happy.

Otherwise, you are miserable yourself, how can you really think about others? Even if you really want to save the world, at least you have to be happier and happier yourself.

It's a good thing to be compassionate, loving.

But first and foremost, consider protecting yourself.

If you are hurt because of compassion, then the people who care about you, your loved ones, will also be sad.

It's not just about yourself, it's about others.

Do everything according to your means.

No, this is actually a mental illness, not compassion, but a serious one, but the so-called mental illness, some of which you can't pay attention to right away, see a doctor first, and some of which we can't understand right away, you first look at the introduction to psychology at Yale University, and then think to yourself if you can't sleep, ah, depression, reduced meals, headaches, etc., you are probably a precursor, it is recommended to go to a professional hospital to do some prevention, otherwise it is too late to regret It's possible that I'm too worried, I hope.

I wish I had more compassionate friends like you!

If you don't think it's a merit and really want to change it, then you should read more listings on the Internet that have been hurt because of compassion.

First of all, I think you will ask such a question because you put yourself in a higher position than others, it may be that your soft-heartedness will make you sympathize with people who are "worse" than you, I think the first thing you have to do is to put your own position down first.

I feel like there's always a lot of imperfection in this worldMaybe you're richer than some people, maybe you're more beautiful than some, maybe you're passing by a family and they're arguing, but there's nothing you can do to help.

In fact, everyone is ordinary and ordinaryYou are richer than others, but there are also people who are 10,000 times richer than you, you are more beautiful than others, but there are still many beautiful people in the world who are older than you, maybe the family you see is quarreling very much, but at the same time, there are other families who are too excited to quarrel and make trouble.

There are too many things like this, while you sympathize with them, who are richer than you, more beautiful than you, and better than you, have they ever thought about sympathizing with you? We're just ordinary people, and there's so little we can do, and I don't think we're equal enough to think about it and make ourselves miserable.

Summary:

People are very small, in this world, everyone is equal, and no one is absolutely excellent, no one is absolutely excellentWe need to lower our position and put more of our minds on our own lives and lives, and we can actually do very little for others.