Is it possible to lose 20 pounds in half a year? How to reduce?

Hello, in daily life, you should usually develop good eating habits:1Breakfast must be eaten:

One egg (duck eggs, goose eggs can be substituted) (no more than one egg per day) + a small amount of pasta + soy milk (soy milk is recommended) or milk. You can also eat some vegetable packs. 2.

For lunch, it is generally good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just some fruits. 3.Dinner was basically the same as noon:

A small amount of grain or polenta + some light vegetables (eat some fruit after a meal).

Hundred. Degree. Look for. To "2 months to lose 51 pounds of struggle ** master" The first one is a very good method, I just lost it through her method. Fat successful. I hope you succeed soon, too.

4.I offer some of the vegetables I usually eat: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables.

5.Remember not to diet (not eating), the 3 consequences of dieting: 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then ... 2. After the diet, it will be very powerful.

3. Dieting causes a slower metabolism and will make you fatter. 4. It will also affect Zhang Gao.

6.Half an hour after dinner every day, you can sit down for aerobic exercise, jog for more than 30 minutes, and play badminton during the day, preferably three times a week. Playing badminton too often. It is easy to form muscles in the arms.

7 .If you are very fat, it is highly recommended to do some nourishing exercises that make you sweat (jogging, jumping rope, cycling, you must stick to it for more than 40 minutes).

8 .**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

9 .**Eat as many vegetables as possible during this period, although you can eat more fruits, it is best to stop in moderation, the sugar is too high.

10 .Whether you eat something high or low in calories, you must stop in moderation, so that you will not open the meat

This is impossible, unless you don't eat or drink, you can only lose slowly, you can't be in a hurry, you can't eat hot tofu in a hurry.

Let's first understand what the process is.

Calories consumed.

Basal metabolism. Behavioral metabolism.

Behavioral metabolism is the calories you need for all physical activities, such as walking, running, working, etc.; Basal metabolism includes breathing, body temperature, heartbeat, brain thinking, hair and nail growth, muscle, blood and internal organ functioning, food digestion and absorption (also known as food heat effect), etc., all of which consume calories.

That is, to know your basal metabolism.

Behavioral metabolism. Exercise consumption.

Calories are consumed, and your fat is burned, and weight is lost.

Aside from the above objective factors, because of the differences in each person's base generation, row generation and exercise volume, it cannot be calculated into the following algorithm.

Based on the first strength of the indoor jogging machine, 250 calories can be consumed in 40 minutes, 3500 calories is the calorie value of a pound of fat, and it can be consumed close to the calorie value of a pound of fat in 20 days.

20 catties can be consumed in about 285 days.

The principle of fundamental conservation of energy.

Your energy intake is basically in balance with the energy you consume, so you can't go down. Unless you increase your energy expenditure, or consume less low-energy foods (not the quality of the food).

The plateau period is the first stagnation period, which is a normal physiological protection mechanism of the human body. In the process of human being, the body should maintain basal metabolism and avoid complete depletion of energy, and when the energy consumption in the body reaches a certain level, the body will produce protective inhibition. When we reduce the intake of calories for a period of time, the body will adapt, absorb the calories of the ingested food as much as possible and make the most effective use, while reducing the basal metabolic rate and reducing energy consumption, so that the calories reach a new equilibrium state, and the weight will no longer fall.

Many people who want to ** usually after implementing the ** plan (no matter what effective ** method) can lose relatively smoothly in the first month and also lose a lot of weight. But after 1-2 months, the weight suddenly stopped and couldn't be lost, so many people began to lose heart, and even gave up the original method.

It's really a pity, because it's just a "stagnation period" in the process, as long as you break through this stagnation period, your weight will continue to fall!

To overcome the stagnation period, you must follow the stagnation period, revise the plan in time, and the weight will definitely fall again after a period of time:

1. Return to normal diet. Don't just eat vegetables or fruits, the result of such a partial diet will not only cause unhealthy health, but also make the ** effect stagnant because the body does not have enough protein to break down fat. Therefore, the best way is to return to a balanced and normal diet in order to maintain a healthy body.

2. Increase activity and reduce calorie intake. When you can't lose weight, please check your diet and exercise level, most likely because you eat too much but don't exercise enough, or you have enough exercise but still too high calories.

3. Motivate yourself anytime, anywhere. At the door, refrigerator, and desk, put small slogans and photos of beautiful women who are vigilant against themselves; When you go shopping, buy beautiful clothes that are one size smaller and hang them on the wall......Let yourself not slack your will even if you encounter a period of stagnation, and you must succeed!

Like going down the stairs, you have to go down slowly step by step, usually before you lose your ideal weight, you may encounter several stagnation periods (just like you stop at a certain step to rest), but as long as you work hard to break through, after a stagnation period, you will be closer to your **ideal, and it is not easy to regain weight!