How can I lose 20 pounds in 1 month and still be fit 5

I've had a similar experience, the most useful way is to diet and exercise, everything else is a lie. If you exercise, it is recommended to take a walk or jog, which is more effective. The most important thing is to go on a diet, to constantly hint to yourself that "I'm full, I'm not hungry at all", that you should never eat anything that is high in calories, that you are okay for breakfast, that you eat less for lunch, and that you don't eat for dinner.

Hey, anyway, ** is a chore, and it is impossible to achieve results without suffering and sin, and you must have this awareness. There is also a stagnation period of about ten catties, that is, how to lose weight or not move, you must have perseverance. It's a difficult goal.

Go to the acupuncture points**, the effect is good.

My mom is, it works well.

My mother was looking for a person who artificially pressed the acupuncture points. Don't look for any machine to press the acupuncture points, so that even if it is **, it will make **relaxation.

I seem to have been yelling for **20 pounds ...... three years ago

It turns out that it's still the same, so it's probably the reason for the greed

But don't try drugs** and acupuncture**Ah! They are all awesome, I have friends around me who have failed like this, in fact, now that I think about it, it should be dieting, most celebrities haven't eaten for many years, especially models!!

I finished the college entrance examination 198 pounds, I couldn't bear it, and decided to **, go to the stadium to jog for half an hour to 14 minutes at about six or seven o'clock in the afternoon every day, about four kilometers (about ten to twelve laps of the 400-meter track), ran for more than 20 days, anyway, it was less than a month, the weight dropped to 174, and it was also considered to lose 24 pounds, and the amount of food should not be too much. Hehe, you can try it, it's really good.

Now I'm about to graduate from college, weigh 178, I have to go to graduate school for another three years, maybe I'll be fat, and now I don't run on the playground, run in place for half an hour every night before going to bed at home (it's best to watch TV while running or something, or half an hour is very difficult), take a shower and sleep after running, the weight loss is not obvious, but it won't **.

Let's see which of the two methods is better.

Science**: Diet control. Exercise. Acupuncture.

The one above, your method, will make people never fat, hehe!

；Go to the sauna, it's effective

Liposuction and gastric reduction surgery are more effective.

Why didn't you think about such a day when you ate it?

In fact, the easiest way is to eat and live in a reasonable way, and insist on practicing yoga, yoga is a good ** exercise, I have lost 9 pounds for a month and a half, and I am also in shape, and my body will be slender.

Hehe. Losing so much in such a short time is definitely not good for the body!

Your weight changes too fast and it's definitely not good for your kidneys! If you don't believe me, ask the doctor!

I've studied human anatomy, so I know a little bit about it).

No matter how the advertisement or other fools, it generally can't exceed 3 kg a month! Too much is a lie.

Or bad for the body!

Now that the weather is hot, you can exercise more. Fat people are warm in winter and cool in summer.

Eat half of what you eat every day and exercise for half an hour a day.

You can't do it alone, so you might as well find a professional to make a plan for you.

It's absolutely not okay to eat enough, you have to go on a diet. Of course, this is only one of the important methods, but it is crucial.

Men's exercise needs to combine aerobic exercise and strength exercise, which can not only strengthen cardiovascular function, but also make themselves look stronger and more stylish. I recommend that you do aerobic exercise 4 times a week, aerobic exercise can go to the gym and pedal a stationary bike for at least 40 minutes, or walk briskly, remember to walk briskly, like the speed of race walking, fast running is better than running and does not hurt the ligaments of the foot, also at least 40 minutes. For the other 3 days you can play with dumbbell barbells, or even better, go to the gym to systematically work your whole body muscles, ** a combination of strength exercises and cardio exercises is completely necessary.

Usually eat avoid eating high-calorie foods, eat more fish, chicken, don't drink drinks, don't eat ice cream, usually drink plenty of water, at least 8 cups a day. Try it as I said, as long as you do it with a very obvious effect, don't compare your body shape when you start exercising, because at the beginning, the human body will consume fat near the internal organs first, and subcutaneous fat can not be consumed at the beginning of the exercise, and you can see the effect of body shape after a month, I wish you success.

Seems unlikely.

Personally, I don't want to do mandatory workouts because there's no need for that. Fitness is all about losing fat and gaining muscle, so choosing the right way is the right way to do it.

Quit the bad habit of staying up late to sleep and overdrawing your health.

If you always stay up late and don't get enough sleep, the body will age faster, the efficiency of muscle repair will also decrease, and the fitness effect will be half the effort.

During the fitness period, we must ensure sufficient sleep and sleep for 8 hours a day, so that the body can recover faster and the fitness efficiency will be greatly improved.

Principle 5: Maintain a low-fat, high-protein diet.

Fitness exercise is important, and diet is also a part that cannot be ignored. If you eat the wrong thing for fitness, your efficiency will be greatly reduced.

During the period, we must refuse junk food, learn to eat healthily, control the daily calorie intake, and maintain the principle of low fat and high protein.

When exercising, most people will pay attention to aerobic exercise, because aerobic exercise can strengthen the body, improve lung capacity, and promote the breakdown of fat, so that you can slowly lose weight. However, aerobic exercise should also pay attention to methods, and cannot be practiced blindly.

At the beginning of aerobic exercise, we have to start with low-intensity training, such as jogging, brisk walking, and other exercises, and after a period of time, with the improvement of physical endurance, we can change the exercise items and choose the key ant exercise with higher fat-burning efficiency.

Lose weight fast, get fat faster I think the best way is to take care of my mouth Plus exercise I now turn 1,000 hula hoops every day, 500 skipping ropes and eat light, and I lost 4 pounds in 5 days.

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, is the best way, before you know it, you will become thin and not easy, I tell you that I have always adhered to the method of eating less and exercising, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can also lose weight and don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to. It does not harm the body, the effect is very good, and there are a few suggestions below: 1Eat less:

If you control your mouth and eat less, you will have less calorie intake, and you will naturally suffer it, and you won't be able to get fat when you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective Disadvantages: too little calorie intake will lead to a decline in physical function, and women may even have endocrine disorders, how to avoid it: eating less is not eating at all, remember not to be too wronged for a good figure.

2.Hyperactivity: Develop a good habit of exercising I don't need to say more about the benefits of exercise, it can boost metabolism, exercise all aspects of the body, and most importantly, it can help you burn off a lot of calorie benefits:

Good exercise habits can make you always slim and beautiful, don't be afraid of eating too much Oh disadvantages: improper exercise, so that the fat on the body is turned into muscles, resulting in body deformation, destroying a slim and good body Avoid method: Reasonable exercise, aerobic exercise instead of anaerobic exercise 3

Attitude: Attitude determines everything, many people have repeatedly failed, the key is that the attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline. Cons:

This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to show the effect. I believe that as long as you stick to these three aspects, it is an easy thing to do, and this is the most effective method in our eyes.

One of my classmates eats instant noodles every day, and he has a meal without a meal, although this is a bit cruel, but he still loses weight very quickly, but eating instant noodles is a bit stomach-hurting.

The fastest way is to swim, not tired and shaping will not produce unsightly muscles, my relatives have lost more than 20 pounds in a month by swimming, and I will also use this method.

I think the most important thing is diet control, otherwise it's useless for you to die of exercise! If you are urgent, just eggs and cucumbers, eat this in the morning, noon and evening, a more than 0 pounds is no problem, it is best to do yoga again, I personally think that the biggest benefit is laxative, non-meat tightening!