Why don t I get hungry after eating a little food a day?

Because it's a fairy, you can skip eating, you know

It may be that you have eaten too much at dinner the day before, which increases the burden on the stomach and intestines, the secretion of gastric juice is disordered, or the excessive emotional tension leads to the imbalance of gastric secretion, or it may be excessive fatigue, insufficient blood supply to the stomach wall, resulting in weakened gastric digestion, or alcoholism and smoking damage to the taste buds and gastric mucosa, etc., which are all reasons for the lack of hunger.

Certain diseases can also be caused, such as ulcer diseases, gastrointestinal and digestive tract diseases, or central nervous system diseases such as brain tumors, as well as metabolic diseases such as uremia and diabetes, which can also induce decreased appetite.

At this time, you should choose foods that are easy to digest, develop good eating habits, eat regularly and quantitatively, and choose ingredients and cooking methods according to personal preferences. Proper physical activity creates hunger by depleting the body's energy.

There are two scenarios:

bai1. In a sub-healthy state: when people are under excessive work pressure, the brain is affected by motion sickness, colds, etc., it is a gastric motility or pollution from factories and environmental drugs, and mild hepatitis causes pan-stomach, in a state of "not thinking about food, not eating fragrant", you can think about whether there is anything you want to eat, such as black pepper steak, Kende chicken french fries, spicy or something.

2. Overnutrition: When you eat too much at night, or when the interval between each meal during the day is not long, there will be a periodic phenomenon when the body is full of fat and water.

I'm not a Bai doctor, but like you, I can only eat a little bit every day, zhi is because my dao stomach is not good to return, I have ulcers, pay attention to the guarantee.

Raise it, eat some soft foods, don't eat hard foods, don't eat vegetables with too much fiber, such as celery, don't eat starchy foods, such as taro, don't eat fruits, you can drink some milk often, and it will be fine in some days, but you can't be careless, if you eat indiscriminately, your stomach will be uncomfortable.

It's possible that you're sick!

I've been sick for a month now.

It's so late today, I haven't eaten for a day, and I'm not hungry!

Even if you don't eat for a day.

Not being hungry may be caused by eating something greasy the day before and not exercising, and if it is a long time, it may be due to gastrointestinal problems. It is recommended that you: 1. Exercise more.

2. Don't overeat. 3. If you have indigestion or digestive system diseases, you should go to the hospital for treatment** and take drugs such as morpholine and stomach digestion tablets. In addition, pay attention to the combination of rest and nutrition.

There can be many reasons for this, such as eating greasy foods for a long time, or eating irregularly for a long time. In both cases, the body will not feel hungry if it does not eat for a long time, and when it feels hungry, it will feel full when it eats a little.

It is recommended that the landlord slowly correct his eating habits, the medicine or something will be exempted, the meal will be normal, and you can drink some hawthorn water or sour plum soup and other appetizers.

Generally speaking, if a person eats only one meal a day but is able to maintain good health and does not feel hungry, then this can be considered normal. Some people may choose to control their diet with intermittent fasting, which means they don't eat anything for a certain period of time and then eat for a certain period of time, which requires slow adaptation and adjustment, and making sure that the meal is nutritionally balanced in order to maintain good health. However, if you eat only one meal a day but feel weak or fatigued easily, or lose weight quickly, you need to consider whether you need to increase your diet or adjust your diet plan according to your physical condition.

Therefore, if you are planning to change your eating habits, it is advisable to consult the advice of a professional doctor or dietitian and make a healthy eating plan that suits you according to your physical condition and life situation.