How do you fall asleep to the noise of your roommates?

1. Habit becomes nature! No matter how bad the environment is! I can fall asleep just as well! Admire the five-body throw!

2. Downplay these voices i.e. turn your attention to something else!

3 Tools to Use Cotton Earbuds to Reduce Noise!

4. Communicate with your classmates! Let them speak a little softer.

5. Communicate with the teacher to change the dormitory.

6 Last resort! As soon as this trick comes out, the earth will cry ghosts and gods! It's to learn Maccabius!! Hehe, this is the next step!! Use with caution.

Take it easy and don't think about people arguing about you, or talk tactfully to those who are noisy and let them be quiet.

Either make it clear to your roommates, or move out, just these two paths. The best strategy is to get used to it, or you can go to bed at 12 o'clock, and it will become natural to get used to it.

Communicate more with your roommates and maintain a good mood, so that it is easy to fall asleep, and the more impatient you are, the more you can't sleep

Change the bedroom, you can't buy earplugs, with bad eyes.

Change dormitories or find a teacher to let people go if they don't study.

I can sleep when I'm tired, and I can't sleep all night long, no matter how quiet I am.

Now at about half past eleven, I am playing with my mobile phone on the balcony, and the four of them are playing cards, wanting to sleep in my heart, how to experience it myself. But I know a method, the first is to sleep as much as possible, touch the heart to sleep, feel your heartbeat, and the second breathing method with earplugs is 478, that is, inhale deeply for 4 seconds, hold your breath for 7 seconds, and spit out for 8 seconds, which is very useful and shared by a scientist in the United States. I can only help you here, after all, I'm working on it.

Bring earplugs, which I bring every night before bed, so that their whispering doesn't affect you.

If they're too loud, you can make them quieter, and now college students are too squeamish to stand the anger, so you have to use a soft tone.

Give them as much food as you buy to increase your prestige, so that they will pay attention to what you say.

Try to please the kind of person who has an indispensable position in the dormitory One of my roommates has an electric motorcycle, and usually other roommates have to take care of him, so I try to have a good relationship with him, and he helps me talk, and everyone else listens.

This is the case in the small dormitory, and the society will be like this in the future, and there is no way to do it, all for the sake of life, and it's difficult.

This is often the case when you live in a dormitory, it's late at night, and other people are playing cards or watching movies and TV shows, which is very noisy. And I have to go to bed earlier because I have to get up early and other reasons, and I don't want to talk to them for fear of being hurt and angry, the best way is to put on an eye mask, plug in earplugs, and have no distractions, so that I can sleep faster.

It's almost nine o'clock, don't talk loudly, let your heart be quiet, don't listen to intense songs, you can listen to some soothing songs, your heart is peaceful, don't think about the behavior or words of your roommates, don't answer the words of your roommates, or take less, you can read books and the like, you can go to bed at 10 o'clock, at this time, you can go to bed at 11 o'clock, various body organs will begin to detoxify, which is conducive to physical health, and the next day, the spirit will be fuller, and the sleep time is shorter than that of going to bed late, and there is more time to get up early.

Hope it helps!

If the environment is too noisy, it will have a great impact on sleep, and falling asleep in time will also affect the quality of sleep. It is recommended to communicate with roommates, and if not, it is recommended to change to a dormitory.

It's very easy to fix it, you can buy a soft earbud that is designed to reduce noise. It can reduce noise by about 80%. This makes it easy to sleep without any disturbances.

After dinner, exercise properly, soak your feet in warm water, and don't play with your phone, so that you can sleep quickly.

The idea is different from others, if you are really not particularly sleepy, or have fallen asleep in a noisy environment without a chain, you should not fall asleep in the dormitory, so quickly sleep, it is better to change places to read a book, or to think about some problems, or to exercise, it is better to tease than to force yourself to fall asleep quickly in a noisy dormitory, because the quality of sleep is not high.

You can bring your own headphones. This will quickly sleep in their own world. If it doesn't work, change the outside environment, let them be quiet, and you can fall asleep as soon as possible, if they don't change themselves, then if you can't change the dormitory, it's okay to change the dormitory.

This problem needs to be reported to the administrator, talk to the dormitory people, and rest early! And then there's listening to lullabies!

The dormitory conditions are not good, I lived in a dormitory for 3 people in high school, the lights went out at 10 o'clock at night, everyone basically slept, even if they didn't sleep, the sound was very light and not affected at all.

How do you sleep in a noisy dormitory? First of all, you can listen to a little **, so that it is easier to fall asleep. In fact, your sleep quality is very good, you can fall asleep with a pillow, in this case, in a noisy environment, as long as you want to sleep, you can also fall asleep.

I think the best way to do this is to communicate that you can tell your roommates that you want to sleep and don't let them be noisy, and in general, they can say yes.

In life, especially in university dormitories, many people who are sensitive to sound find it difficult to fall asleep, and the quality of sleep is poor, resulting in inconvenient and safe study and life, so how to deal with this kind of operation.

First of all, from the perspective of weakening the sound source, you can try to choose a place with little noise, and secondly, it is necessary to bring yourself a good quality earbuds, earbuds can block most of the noise, of course, you can also choose in-ear headphones, put some soothing **, so that you can divert attention, you feel that the noise is not so harsh. It's also easier to fall asleep. Secondly, there are a lot of soundproof glass, etc., which can be chosen to resist the noise of the outside world.

Physically, in fact, the body of people who are sensitive to sound will also have an adaptive function, and the body will adjust your beat according to the environment, so you can patiently take the initiative to adapt to the environment, and don't feel that you just can't sleep with your own psychological cues, so that the brain will accept your cues and decide not to sleep autonomously. Secondly, such people are prone to insomnia, and most of the reasons for insomnia are because they think too much, such as being too heavy on their minds, etc. These are all big causes of insomnia.

Secondly, before going to bed, you can do yoga poses to help adjust your breathing, drink a glass of warm milk, etc., soak your feet, and sit down for a foot massage, all of which can help you soothe your nerves. The main thing is to create a good environment for yourself before going to bed, a little lavender flavor, etc., which are helpful for sleep.

Finally, running at night can also help with sleep, making it easier for your body to fall asleep when you're tired. But exercise moderately, too much exercise will cause you to be overly excited, and be careful not to overdo it before going to bed.

It's really not good, and if you have the financial ability, you can go out and rent a house by yourself. It is best to choose a place that is quiet and close to the school.

Group life is like that, everyone has something to say.

Rights, everyone also has the right to rest, but when he asks him to talk, you don't rest well, this is also divided into people's state, some people can fall asleep even in the noise, and some people can't sleep if they have a little sound, which will affect the rest of the second day, and the people who can't sleep will also affect all your feelings because of the person who speaks, which can only show that your roommate's emotional intelligence is not very high, and there is no rest when it is time to rest, that is, you don't understand the behavior of others and don't respect the behavior of others, There is no way to do things in accordance with the rules and regulations, so this person, there is no self-control, you have to be careful when you contact him, he is a precursor to rebellion, so you can adjust your mentality, master the time to rest, and it is good to form a synchronization with it, he sleeps when he sleeps, and when he does not sleep, you do not sleep naturally synchronized with him, and you can rest, and then buy a pair of earbuds, and then bring a pair of headphones. Then hang a curtain at the head of the bed so that the sound will be quiet, it won't affect you, and you can rest.

I deeply understand that my roommates usually go to bed at half past 1 in the middle of the night, and I personally can't stand it, so what should I do, I can only sleep hard. I go to bed at half past 11 o'clock at night, and I don't care if they are noisy or not, just lie down ** and then cover the quilt, and then I will take something to cover my eyes, I don't care about the rest, I don't ask myself to be able to sleep, just lie down ** and not lose any energy. Then until half past one in the middle of the night, I really started to sleep, the front is all warm-up, I personally think that wearing headphones is not a long-term solution is not good for the ears, I feel that my spirit is also very good.

Regardless of this problem, the students in your dormitory can't sleep well, so it's better to discuss what time to turn off the lights and what time to go to bed, so that rest and study are good for your body.

You can go to bed at 10 o'clock, at this time, from 11 o'clock, various body organs begin to detoxify, which is conducive to physical health, and the next day, the spirit will be fuller, and the sleep time is shorter than that of going to bed late, and there is more time to get up early.

Bring headphones, listen**, listen**, or put some videos that are easy to get sleepy For example, the content of your teacher's lectures, it is best to communicate with your roommates, don't disturb others to sleep, the dormitory is a common place, you can't be too selfish and disturb other people's lives.

Psychological factors play a larger role. No.

Be mindful of your surroundings and beg.

Same while reserving differences, do not care about the surrounding ring.

What the situation is, you have your own concentration.

Don't pay attention, don't listen, don't listen.

Missing. Just sleep peacefully.

Just looking at the title, I think it's a normal thing.

Sleeping needs to be as dark and quiet as possible, I believe this is true for everyone, so it is understandable that everyone wants the environment around them to be in a quiet state when they sleep.

But since this question is asked, I would like to take the liberty of extending it, and there may be a misinterpretation of the meaning of the person who asked the question.

First, the question of time.

If it's time to go to bed at night, such as 10 o'clock at night, one of the roommates has to sleep at 10 o'clock, and the other roommates are night owls, generally don't sleep until 12 o'clock or even early in the morning, in this case, the roommate who sleeps at 10 o'clock wants the other roommates to be quieter, I think it's also reasonable, even if you can't guarantee complete quiet, you should minimize the sound, and I think this is a sign of respect for each other, and if you want to go to bed early one day, you can also get the other party's understanding and concession.

There is also a lunch break at noon, sometimes after a morning class, after eating at noon, there may be roommates who want to sleep for a while, if you don't have anything special, you don't want to sleep laughing ruler, you can put on headphones to watch the drama or something, it's understandable.

2. Incidental events.

For example, there is a roommate who has a little cold in the past two days, and always wants to sleep after drinking medicine, and then may tell other roommates during the day if you can be quieter, I think everyone has compassion, and this kind of accidental incident is also understandable, I was quite distressed when I saw my roommate sick and not mentally leaking when I was in college, so I hope she can get better quickly.

I think the above two situations can be viewed normally and understandably.

Of course, college roommates are like smoking blind boxes, they may encounter the situation that they ask the whole dormitory to be quiet when they sleep, and they don't respect others when they sleep, and they are very loud, and there is actually no good solution to this situation, because generally this kind of person will not be useful if he says it, and he can only choose to change the dormitory or move out if he has the conditions, or he can only hurt each other.

How it works:

01 If you want to sleep and your roommate is very noisy, don't hold back and sulk in your heart, so that you will be even more sleepless, and if you have any problems, just say it directly.

02 Pay attention to your tone when reminding others, you can't be very angry, after all, the other party may not know that their behavior has disturbed you, and you are suddenly very angry with people, which will affect the friendship between each other.

03 When reminding others, the tone should be tactful, you can't tell others to say that you are quiet, you can change it to a quieter. In this way, the tone is more tactful, and it is not easy to cause contradictions when it comes to others.

04 Many people who are affected by their roommates may wear headphones to sleep, often wearing headphones is not good for the ears, so when this happens, even if it affects the quality of sleep, do not wear headphones to sleep, some people fall asleep with headphones, and their ears hurt when they wake up the next day. It is conceivable that wearing headphones to sleep can hurt the ears.

05 For some people who deliberately want to make you sleep, because they can't stand such grievances, some people may also quarrel with him when he wants to sleep. This is not the right thing to do. When is the time for retribution, take a step back and open the sky.

If someone else makes a mistake, you make a mistake with it, and that's your own problem.

06If you meet a roommate who really doesn't care about others, then there is no need to endure it all the time, and apply for a dormitory change if you have the opportunity. If people who don't get along with each other endure being together, both parties will be very tired. Therefore, when it is time to change dormitories, you still have to change.