One movement makes the leg longer for 1 minute and 10 days to see results

There is no such thing as a free lunch, and if you want to have a shapely body, you have to put in the time to exercise.

When you are at home, you can walk on tiptoe as much as possible, and you can elongate the calf line.

If financially supported, you can go to the gym.

It's leg-slimming, but it's not possible to do it for 10 minutes, right? Whether it's sports or ** pay attention to perseverance, most of the ones that are effective at once have ***, so healthy and happy, even if you can't feel it, people will be spiritual, you say.

How to make legs long and straight? Just one action, stick to it every day, and the effect is good.

Leg slimming cheats] The fastest 3 movements for lazy people to slim legs, 4 minutes a day, 5 days to see results!

5 simple movements to slim legs and buttocks, and slim waist and abdominal fat, practice for 10 minutes before going to bed at night, persist for about a month, and the figure will slowly become an S-shaped devil body. Don't look at the simple movements, but do each action in place, pay attention to the contraction of the target muscles, and it will have a good effect.

Movement 1: Arm straight and perpendicular to the ground, one knee on the ground and thigh perpendicular to the ground. With one leg straight, swing to the sides of your body, feeling like your toes tapping the water.

Action 2: Plank on the mat first, pay attention to the upper arms perpendicular to the ground, the toes point to the ground, and the soles of the feet are perpendicular to the ground. The back of the head, upper back, hips, and heels are connected in a straight line. Tighten your abdomen without slumping. Breathe evenly and alternately lift your toes off the ground.

Movement 3: Lie on your side on the mat with your lower leg bent and your upper leg straight. Note that the back of the head, hips, and heels are connected in a straight line. Keep breathing evenly and draw clockwise or counterclockwise circles on your upper leg.

Action 4: Plank on the ground first. Note that the upper arms are perpendicular to the ground, the toes are on the ground, and the soles of the feet are perpendicular to the ground. The back of the head, upper back, hips, and heels are connected in a straight line. Tighten your abdomen without slumping. Keep breathing evenly and twist your hips to your sides.

Movement 5: Lie on your back on the mat with your hands stretched out at your sides. Keep your legs straight and your toes hooked. Start by lifting your legs vertically to the ground, breathing evenly, and lowering your legs alternately.

Have you memorized all the simple shaping movements? Practice once a day for a month, and your figure will improve significantly.

My dear, it's the fastest time to use retouching software! The effect is not bad.

I'm okay, I lost 10 gold last week.

You can happily see the male god at the beginning of school, hehe.

How does the student party slim down legs efficiently? Don't miss it in three days!

Slimming legs need to be adhered to for a long time, the following is for your reference: 1Start with the simplest and pat the tangled muscles until they are soft.

It is estimated that it will take a long time. Insist on patting your muscles for about 10 minutes in the morning and evening every day, and beat your fists. The strength is in the range that you do not feel uncomfortable.

Tapping can make fat burning exercises, which is a kind of **. 2.Hot water soaking with the help of hot water allows the muscles to relax naturally, and it can be stopped when it feels relaxed.

When your leg muscles are relaxed, massage the leg muscles and the effect will be very good. 3.Eating a small amount of salt will make you prone to edema and your legs will appear thicker.

The meals are mainly light and less salty, and usually eat more fruits so that the body is not short of nutrients. It is very hurtful to skip meals for the sake of **, and it is necessary to eat on time. 4.

Aerobic exercises: swimming, jogging, you can try these kinds of exercises. Go slowly, don't rush. It is important to massage after exercise, and when the muscles are a little tight, slowly pat them open, so that the production of muscles will be reduced.

Strenuous exercise, such as sprinting, should be avoided as much as possible.

Leg slimming methods.

1.Keep your legs together and place your front feet on the steps. Raise your heels as far as you can and stand upright on the edge of the steps.

Then slowly and continuously contract the calf muscles upward, and then fall when the calf is shaking and sore. At the same time, try to press down on your heel so that it falls under the level of the step, but do not touch the ground. Wait for your calves to tremble and be sore, and lift them again.

Do your best to repeat this action over and over again.

2.Lunge forward with your left leg and lift your heel upwards with your left foot; Stretch your right leg back as far as you can, with your heels touching the ground and your toes forward. Then press down slowly and slowly until the leg muscles tremble and sore, and then switch to the right leg lunge, and repeat.

3.Raise the heel of the left foot upright, stretch the right leg forward and lift it, hook the foot upward, pause, straighten the foot surface, pause, until the leg muscles tremble and sore; Then change to the right foot and raise the heel upright, and the left leg is raised repeatedly.

4: Raise your heels, open your legs and squat down, and try to squat down according to your actual physical condition. This move will not only lengthen the calf muscles and ligaments, but also give you a beautiful ankle.

Keep your upper body straight, cross your hands in front of you, inhale as you lift your heels, exhale while squatting, and breathe naturally.

5: Cross your hands and lift them straight to the top of your head, stretch them up as much as you can, inhale at the same time, put your feet together and make your body in an S-shaped curve, exhale, breathe naturally, and imagine sitting on a chair. This movement stretches the entire leg muscles, and if you find it difficult, you can open your feet slightly.

6: Stand, the left leg is slightly bent, the right leg is wrapped around the left leg from the front, the left ankle is hooked with the right foot, the arm is the same height as the shoulder, the upper and lower arms are bent to 90 degrees, and the right arm is wrapped from the front of the left arm to the palms of the two hands, and the body is in an S shape. Doing this action regularly can promote blood circulation in the legs, which can not only improve the body curve, but also have a good relief of varicose veins in the lower legs.

7: Sit on the mat with your upper body straight, legs straight, inhale and lift your left leg at a 45-degree angle to the ground, exhale and grab your left foot with both hands and breathe naturally. The same goes for the reverse. This movement is simple but effective, and you should pay attention to the fact that you must straighten your back when doing it.

8: Stand, bend your right leg so that your right foot steps on the inside of your left thigh (if you can't step on it, you can step on the inside of your left knee), and at the same time put your hands together and raise them to the top of your head, stretching them up as much as possible. The same goes for the reverse. Doing it often makes the body straight, and it is also good for the joints.

Be mentally prepared first, meat is not a day or two long, so it will not be reduced in a day or two, don't worry, I'll tell you some simple methods.

1. Leg massage.

At night, before going to bed, you can pinch off the fat from multiple angles.

It can be combined by patting, grasping and pinching, which can promote the continuous burning of fat, using Fangyi Moisturizing Leg Slimming Oil, through the local 0 massage of the legs, the fat can be removed.

2. Develop good exercise habits. Through reasonable exercise, the fat that has accumulated in the legs can be burned, burned, and burned, so that the shape of the legs can be made beautiful. But this is the need to pay attention to movement, movement, and method, because not all exercises can be done, and only aerobic exercise can slim legs.

Standing against the wall for half an hour, standing when you are free, about an hour a day, also skipping rope and stretching, raising legs for half an hour, bicycles for twenty minutes, slimming belly for a minute and another minute ......Before going to bed, all kinds of tossing, sleep put the feet high.

Leg fat is divided into fat type and muscular type; If you need to lose fat and slim your legs, you need liposuction, and if you need to lose muscle, you need to get leg slimming injections; It is effective in a short time, safe and worry-free.

Massage and auxiliary products are generally effective at one time.

Qin Are you a boy who wants to slim down your legs too?

Simple thigh slimming exercises, general exercise for more than ten days is difficult to be effective, must be adhered to for a long time:

1. Sit on the ground with your feet straight, your back back, your elbows as support, and your hands on your hips. Press your lower back to the ground and, with the strength of your abdomen, lift your legs to 45 degrees. With your toes forward, the top of your feet is in a line with your calves, bring your legs together, and draw 12 circles clockwise, then 12 counterclockwise.

2. Pick up a 5-15 pound dumbbell in each hand, support it with your right foot, and place your left foot a few inches behind you. Keep your back straight and your hips forward, knowing that your body is about level with the ground and the dumbbells are in line with your shoulders. Returning to the starting position, it's a complete action.

Do 12 movements, then switch legs.

3. Open your legs outward 45 degrees, keep your feet wider than your hips, and then squat down. From that position, step out with your left foot out, remain in a squatting position, and take a step to the right to return to the starting position. Continue to stride sideways, first 10 steps to the right and then 10 steps to the left.

4. Spread your feet shoulder-width apart and lift two 5-15 pound dumbbells on your shoulders with your palms forward. Bend your knees slightly, keep your body straight, and slowly bend your hips until your upper body is level with the ground. Hold for 5 seconds, then return to the original shape.

This is a complete movement, do this movement 8 to 10 times.

Arms stretched out in front of you; Squat with your knees bent so that your thighs are parallel to the ground; Try not to exceed the toes of your knees; The toes are upturned, and the center of gravity is on the heels; The upper body will lean forward, but the back should not be arched. Controlling your knees as far as possible from your toes is important. Hold this for 30 seconds.

It was going to be tiring at first, but I kept holding on and it felt okay.

1Stand with your legs shoulder-width apart, bent from your knees, and slightly raised your feet while holding your breath. As you exhale, push your ankles hard and try to reach your body as hard as you can.

2Place your feet shoulder-width apart, inhale, then extend your left leg back and raise your arms. In this position, pat your right heel, exhale, and lower your arms. Repeat 5 times with alternating legs.

3. I repeat 20 times from a chair to straighten and relax a tiptoe so that a calf muscle has a feeling of tension. Or place your ankles on the chair or chair rest and stretch your arms out to press your waist. Not only does this allow the waist and legs to be fully extended, but it is also a way to make the legs longer.

4. Riding a bicycle often has obvious effects.

5Rise up in the morning and stand on one foot, and shake the other foot hard.

6. Do some actions to stretch the leg ligaments, such as leg presses and kicks, it is difficult to have an effect in a short time, but it should be possible to persevere, I hope it can help you!

Hello Fu, I would like to introduce you to yogurt with brown sugar to lose 24 pounds a month A cup of yogurt.

Stir 2 grams of red pond well, drink it before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body.

Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

Bones are related to genes, I think you don't want to listen to nonsense, to put it simply, practice leg press more every day, the meridians of the bones can be straightened, I have practiced for 2 years, and I actually grew 2 cm after the development period, which is really amazing.

14 years old 158 is not short, and there are more than 20 years old are not as tall as you, besides, you can still grow one, don't worry, you can wear high heels when you go to college, surgery is not safe, you are now the time to grow your body, drink more milk.

I often do stretching movements, yoga is a good choice for girls, and basketball is more for boys

Pay attention to it. Don't be burdened. Try stretching. Do plenty of full-body exercise. I want to play basketball. Badminton. Or pure leg exercise. Don't practice running and kicking a ball. Otherwise, it will become thicker.

Skinny point. Then Yu flail, make the leg line look good. Naturally, it looks long.

Surgery is very inadvisable!

Look at the shadow of your legs sitting high in the sun.

If the legs are long, then you have to do some body precursors, that is, put your feet together, straighten your legs, wipe the ground with your hands, if you can't touch it, it doesn't matter if you can't answer, do your best. It was a little painful at first, but after a long time, it got better. This allows your ligaments to be pulled apart, which is good for growing taller.

There is also the possibility of playing basketball and doing some outdoor sports, which promote bone growth. Nutrition has to keep up, because you can grow taller when you have enough nutrition.

But you don't have to worry too much, you're only 17 years old, and boys will still grow taller at this age, so you don't have to worry so much.

You like other girls, first of all, your attitude is the key, if you are good, then the rest is not important, you must know that attractive boys are more favored by girls than handsome boys!

Doing leg slimming exercises generally exercises muscles and can be properly rubbed legs. The most effective method of leg slimming is liposuction, which is one of the surgical body shape sculpting surgeries, which is based on the principle of sucking out excess fat in a certain part of the body through the method of negative pressure suction, so as to achieve the purpose of local rapid body slimming.

Running up the stairs from the 1st floor to the 10th floor 10 times a day, starting with 5 minutes each time, slowly shortening the time and running every day.