Which is healthier, thin legs or elephant legs?

According to the latest research from Albert Einstein College of Medicine and other institutions in the United States, for postmenopausal women whose body mass index (BMI) has always been within the normal range, people with a "pear-shaped" body shape have a much smaller risk of cardiovascular disease than those with an "apple-shaped" body. The research team found that people with more mid-body fat stores (apple-shaped) had a double risk of developing the disease compared to those with less mid-body fat stores. People with more leg fat stores (pear-shaped) have a 40% lower risk of developing the disease than those with lower leg fat stores.

Don't dislike "elephant legs" anymore. According to a recent study from a British university, stroke patients should listen more**, which can help restore cognitive function and alleviate sequelae. The study lasted for 8 weeks and divided 72 stroke patients into three groups during the discharge** period, who were asked to listen to 1 hour per day**, listen attentively for 1 hour**, or listen to audiobooks for 1 hour.

At the end of each day, the researchers measured the cognitive function and emotional status of the three groups at the same time. The results showed that listening to ** not only relaxes stroke patients, but also helps to restore memory and cognitive function.

To figure out why global obesity has almost doubled since 1975, Norwegian scientists studied data from 118959 people collected regularly in Norte Trøndrag from 1963 to 2008. These people are between 13 and 80 years old, and they are representative of the entire Norwegian population. Researchers believe that IWe are now living in an environment that is "obese" and includes variables such as how close to grocery stores, how easy it is for people to use safe sidewalks and parks, and toxins and microbes also play a role.

Scientists warn that the so-called "obesity-prone" environment increases the probability of an unhealthy body mass index from the time we are in our mother's womb until we die.

Obesity is really an epidemic. A study from the University of Westminster in the United Kingdom found that when people feel fear, their hearts beat faster and their tension doubles, which accelerates calorie burning. Researchers have found through experiments that people may consume 184 calories after a horror movie, which is equivalent to the number of calories burned in 40 minutes of walking.

The results of the study show that the rate of fat burning during horror movies is faster than watching other types of shows.

New way? A study led by the Oregon Health Science University in the United States tested the brain's response to a period of exercise in mice that were usually "sedentary" on a runner and put them on a runner. The researchers found that short-term bursts of movement in mice, the equivalent of an informal basketball game or 4,000 steps a week, contributed to an increase in synapses in the hippocampus.

The hippocampus is the part of the brain that is mainly responsible for learning and memory. In this way, a little exercise before learning may improve learning efficiency and enhance learning effect.

As a beauty lover, I would say that I love thin legs. Unfortunately, I have two elephant legs. Thin legs and elephant legs, the two are contrasted, of course, thin legs are healthier.

Because the elephant leg symbolizes that the person is fat, there are two elephant legs that are discriminated against and prejudiced. If a person is too obese, it will cause many diseases, so there is a scientific basis for judging whether the person is healthy from the elephant's leg.

Small thin legs are compared to elephant legs, thin legs are more popular than thick legs. It is both pleasing in appearance and perfect in health. Therefore, if you love beauty, let your legs be slim.

1. The beauty of appearance, fitness and thin legs

Two girls walking on the road, as a bystander, would you prefer thin legs, or thick legs? The answer is obvious. Thin legs, of course.

Nowadays, it is also beautiful with long legs and small thin legs. Elephant legs are the embodiment of thick, stupid and ugly, who would like it? No matter how beautiful this girl's face is, when she looks at a pair of legs, she is speechless, would you choose such an elephant-legged girl?

Anyway, I won't choose it. Not to mentionThose boys who judge the world by their appearance must be only their legs and beauty. Therefore, the small thin leg and the elephant leg, the small thin leg wins.

2. Too much fat and too much muscle is not good for health

Thin legs are a manifestation of fitness, with a moderate amount of exercise, the formation of well-proportioned muscles and an appropriate amount of fat balance distributed in the legs, which is a manifestation of health and beauty. If you look at the elephant's legs, it's all the result of poor exercise and severe lack of exercise. I'm a person who likes to be still and doesn't like to move, so my legs are very thick, typical of elephant legs.

So, I'm obese all over, and not only do I dislike myself, but others often laugh at me for being fat. In addition to being obese, my physical health is getting worse and worse, with varicose veins in my legs and insufficient blood supply......Therefore,Leg health also represents the health of the whole body.

Let's move, only when we move, will we get healthier and healthier. Only when we move, can we have two small thin legs, and the return rate will be very high.

Scientifically. Small thin legs are healthier than elephant legs. But you should also pay attention to exercise.

It depends on the whole body shape, in fact, small thin legs are healthier to a certain extent, because it can show that the person's lifestyle habits or walking posture are beneficial to the body.

I don't think it's healthy, being too thin and too fat is not good for the body, moderate is the healthiest.

I don't think either of these are healthy, a really healthy body is a well-proportioned body.

It shouldn't be healthy, but it's the healthiest thing that should be well-proportioned.

This varies from person to person, and the health of the legs and body does not necessarily have to be too involved.

Or that thicker legs are healthier because their bodies are stronger.

Neither of these is actually very healthy, so it's best not to be like this.

I don't think it's healthy, normal is perfect!

Overcome some bad habits.

Many women need it because of their workSedentary, but this is really not good for physical health, and over time it will sit out of the "elephant legs". Because when a person is in a sedentary period of time for too long, the entire lower bodyThe blood is in a state of incirculation, which will lead to a long timeFat is transferred to the legs。So in the daily work,After an hour of continuous work, it's a good idea to get up and move, you can stretch a lazy waist or lift your legs in place, which can effectively make the blood flow of the body, avoid the "elephant legs" and at the same time is very beneficial to your health.

In addition, many female friends haveStilt legsThe habit may be out of professional etiquette on some occasions, but it is also not good to stilt your legs a lot in life. Because when a person is stilted on his legs, there is bound to be one leg pressed on the other leg, and often maintaining this action will lead toBlood does not circulate in the legsCauses fat thickening in the legsThis phenomenon is what we often call "muscular legs", and it is very difficult to lose muscle legs, so it is necessary to overcome this bad habit at the beginning. In addition, it can be caused when the leg is severe for a long timeVaricose veins of the lower extremities, the harm to the health of the legs is very large.

How to overcome an elephant's leg.

If you want to slim your legs, you can only rely on itExerciseIt is also important to lose excess fat and do the types of exercises. First of allSquatsNot to work the legs, when doing squatsKeep your knees not moving forward over your toes, keep your heels off the floor, and squat at 90 degrees from the groundBecause the range of squats is relatively large, friends who have just started doing squats recommend doing less at first, and then increase the amount of exercise every day after the body gets used to it. Squat exercises canEffectively burns fat and indigestible substances inside the thighsIf you insist on exercising for a long time, you will definitely be able to lose the flesh of your thighs and get rid of the trouble of "elephant legs".

Not only squats, but also for exampleLeg raises, lunge squats, and side-lying leg raisesThese exercises that focus on the legs can all work the legs and get rid of excess fat.

In addition to daily exercise, a healthy diet can also help to get rid of the "elephant legs". In life, eat more fruits, especially those that are rich in vitamins, such as:The king of vitamin C, kiwi, can assist in addition to exercise, so that you can get rid of the thick "elephant legs" faster.

Now girls are paying more and more attention to their appearance and figure, having a good appearance and a beautiful figure means that there are more opportunities and a better situation, which must be paid attention to. Although he has a slender body, the upper body is very perfect, and the lower body, he has a pair of elephant legs, which is very lacking, and the following points can be improved. If you get rid of the habits that are usually bad, you can naturally get satisfactory results.

The thighs are bent 2 legs, that is, the legs are bent, which is what many girls like, but if you sit with your legs crossed all day, it will hinder the blood lymphatic circulation in the legs and cause swelling of the lower body. If it is not done in time, the follow-up protection and nursing work, varicose veins of the lower limbs will become more and more serious, affecting the blood circulation of the entire lower limbs, causing fat thickening, and even muscles will become stiff.

Walking posture is incorrect, walking, feet should be off the ground, can not be dragged walking, dragging feet will affect the normal development and metabolism of the legs, after a long time will be formed, the consequences of thick calves.

Don't like to drink water.

For normal people, the normal functioning and detoxification of the body are related to water, and drinking more water is very good for the body. A glass of warm boiled water on an empty stomach every morning can ensure gastrointestinal peristalsis and moisturization, well, reduce the occurrence of constipation, replenish more water during the day, and also accelerate metabolism, expel toxins from the body faster, make it easier, and the legs will not become thicker.

Don't sit still for long periods of time, either.

Nowadays, there are many office workers who sit for a long time when they usually go to work, but now they sit all day and don't move. Causes poor blood circulation in the lower body, resulting in the accumulation of fat in the body and elephant legs. Sedentary and staying up late must exercise more to improve their physical fitness level, so that their work can be smoother, and they are also welcomed by people, so that they can achieve greater success in life.

Sitting and lying down for a long time after a meal is easy to make the legs thicker, and some people like to eat desserts after meals, or dried fruits will also increase fat.

Generally speaking, it is mainly because they do not walk often, which leads to elephant legs.

After squatting for a long time, the habit of stilting Erlang's legs is easy to grow into elephant legs.

It has a lot to do with genetics, and liking stilted legs can also lead to thick legs.

When sitting on a stool, I often stilt my legs, and I don't develop the habit of stretching after running.

Such a person should indeed walk more and run more.

It is necessary to get rid of the bad habit of not liking sports, and often go shopping and walking with friends. There is also the bad habit of eating high-calorie junk food.

Sedentary, does not like to exercise, eats a lot, and is willing to eat greasy food and fried food.

Don't sit for long periods of time, and keep exercising.

Thinness is the ugliest, and women must not be thin.

** With bodybuilding is the eternal theme of society. Don't think that bodybuilders are just pompous, they can persevere, and they can work hard to persevere. If you can keep stretching, of course, this is a good habit, but it is really hard.

Controlling your diet and increasing exercise, are you still happy to be alive?

Early in the morning: Drink a glass of warm water to clear your stomach.

When you get up early in the morning, drink a large glass of warm water before eating a rich breakfast, which can help promote intestinal peristalsis, make you feel the urge to defecate, and help the large intestine to clean up, and the belly is no longer proud. This trick is drunk keepfit method, and many celebrities have followed it, and the success index is extremely high!

Lunchtime: Drink water and reduce food consumption before meals.

Try to drink a glass of water before each meal, which can fill up the gurgling five internal organs and reduce the amount of food; The second is to replenish the water needed by the body and accelerate metabolism. If you are afraid of being embarrassed by being found drinking water**, you can drink water while eating, which can distract people's attention, and can slow down the eating speed and make satiety appear faster.

Afternoon tea time: smell the flowers and water and stop snacks.

As soon as you arrive at teatime, your appetite will attack again, take out your own snacks, potato chips, cookies, soft drinks, etc. are all fattening delicacies, and the calories of an afternoon tea are higher than a lunch! If you don't have enough self-control, you might as well spray a floral spray around your office seat to suppress your appetite.

Dinner time: Drink water ** lose 10 pounds a month.

Dieting with only water is unhealthy, and the correct way to drink water is to reduce your intake of carbohydrates and sugars by eating protein and vegetables, and chewing slowly. Both beer and spirits have the potential to raise cortisone, a hormone that transfers fat to the abdomen. When drinking, there is also a tendency to consume more food.

Quite simply, more exercise and other methods. Exercise is usually indispensable, so in addition to using ** products, exercise is also indispensable. In this way, we can achieve a truly effective **effect, so that it will not**.

Make a plan. What should you eat each day? How much to eat? What time to eat? The same should be true for sports, the number of days of exercise, and when to do it, you should know in mind.

Keep moving. You can choose something more creative that interests you and exercise for 30 to 40 minutes a day. You can burn fat and control weight, such as going up and down stairs, gardening, cleaning at home, playing with children, playing table tennis and dancing.

Avoid sitting for long periods of time. Certain habits directly affect the body shape, such as holding the remote control in your hand and sitting on the couch for a long time to watch TV, doing so will put the body in a completely negative state and not consume any calories.