How to keep the various stress reactions away from vitiligo?

In addition to the fact that 20% of patients with vitiligo are genetic, about 80% of patients are affected by one word: physical stress response. Causing unsightly vitiligo is a "stress response".

Systemic disease caused by excesses. For example, during military training for college students, excessive fatigue and exposure to the sun will trigger a "stress response" and induce vitiligo.

1) Irregular life, "stress" induces vitiligo. When the body reacts to inflammation and irregular life, the body mobilizes lymphocytes to resist the virus, and this phenomenon of the human body spontaneously resisting the virus is called "stress response". The body has a "stress response", and the vast majority of people have no problems.

But when you encounter people with poor immune function, after the inflammation is over, the "stress response".

is still working, and if you overdo it, you will be at risk of vitiligo.

It can be seen that the body's "stress response" is the external cause of vitiligo. So, what are the "stress conditions" of the human body? Whenever there is inflammation in the body, such as cold, gastritis, pneumonia, tonsillitis, etc., then the body's cells have a "stress response" to fight the inflammation.

People who live irregularly and suddenly stay up late need to adapt to this sudden change in the rhythm of life, which stresses the immune system, which is also one of the causes of vitiligo.

2) Tonsillitis recurring, "stress" induces vitiligo. Don't think vitiligo is a disease of old age!

Children and adolescents are also affected by vitiligo. ** experts have found a pattern through years of clinical practice: the cause of many children suffering from vitiligo is tonsillitis.

Because tonsillitis attacks can also cause a stress response in the body. And many children have a cold and fever, followed by tonsillitis. In particular, if tonsillitis is reversed, the stress system acts repeatedly, and vitiligo is more likely to appear.

If your child has a cold and fever, don't be careless and control the condition as soon as possible to prevent it from developing tonsil inflammation and increasing the risk of vitiligo.

3) Climate "stress" induces vitiligo. Climate also has an influence on vitiligo.

The incidence of vitiligo in the south is 2% to 3%, which is about twice the incidence in the northern region. This is somewhat related to the humid heat and long exposure time in the southern region. Like the military training for college freshmen, most of the north and south are held in September. But the autumn breeze in September is cool in the north, while the south is still steaming.

After a lot of physical exertion in military training, many college freshmen got vitiligo. Because of the fatigue of military training and exposure to the scorching sun, the human body has stress damage, and the whole body will mobilize the whole body lymphocytes to resist the virus, which is no problem in normal people, but if the person's immune function is poor, or there is a genetic cause, the lymphocytes will not stop as soon as they act, and the disease of the immune system will appear if the action is overdone, such as vitiligo.

In short, weather conditions, personal fatigue, and stress injuries are all triggers. Pay special attention in daily life and work.

Depending on the situation in which your body suffers from vitiligo due to a stress response, it is necessary to comprehensively regulate the body by nourishing the nerves, calming the nerves, and strengthening the body's immunity under the guidance of a doctor.

Vitiligo patients should carry out scientific nursing and health care, eat a combination of meat and vegetables, eat more milk, eggs, liver, vegetables and fruits, eat less garlic, peppers, shrimp and tomatoes, etc., pay attention to rest when working, so as to combine work and rest, avoid overdrawing physical strength, pay attention when exercising, do not do difficult and high-intensity exercises, avoid muscle strain, do a good job of protection when going out, and avoid ultraviolet exposure.

Autoprosis is a more troublesome disease, once you have the possibility of thinking about **, the best result is to control the development of no more, pay attention to relaxation, maybe it will slowly get better.

I give you two suggestions, first, you must choose a professional institution specializing in vitiligo, and the scientific research institution specializing in vitiligo uses the entire fund for vitiligo medical equipment, and the medical technology is more exquisite. Second, due to the fact that there are many methods of vitiligo now, first go to a formal scientific research institution to diagnose it, accept a systematic examination, and try to find out the cause of melanin deficiency in the body. In order to achieve the effect of **.

At present, according to the patient's condition, the first use of drugs to make the condition in a stable period, and the use of melanocytes to implant vitiligo is better.

Vitiligo is a very common disease, and studies have shown that patients with dark color are more likely to develop vitiligo than people with light skin tones, and this disease causes severe skin lesions that seriously affect people's image. For a long time, patients have to endure pain for a long time, so their emotions begin to become more agitated, and it is difficult to control them. So, let's find out together.

Consciousness regulation: Human consciousness can regulate the occurrence and intensity of emotions, and generally speaking, vitiligo patients can regulate their emotions more effectively if they are clearly aware of the root cause of their mood swings. Language Accommodation:

Language is a powerful tool to affect people's emotional experience and performance, through language can cause or inhibit emotional responses, vitiligo is not an incurable disease, it is a disease that can be **, and a small number of patients can be completely**, most patients also have varying degrees of improvement, a very small number of patients have poor efficacy, and it is always better to accept **than to give up**. Use these realistic words to control and regulate the patient's emotions. Note the transfer:

Shift attention from negative emotions to other aspects, coordinated work, humorous language, appropriate jokes, and a very harmonious environment with colleagues have a positive significance for the cessation and development of lesions. Behavior transfer: turning emotions into the power of action, that is, turning low emotions into the power of engaging in science, culture, study, work, and art, including learning calligraphy, painting, and sports.

Self-control: Carry out Tai Chi physical activities, use self-regulation to control emotions, and use psychological processes to influence physiological processes, so as to achieve the effect of relaxation and calm, so as to relieve tension and anxiety and other bad emotions. The above is the content of the "" introduced by the experts.

After the above introduction, do you understand it more clearly? Authoritative vitiligo experts remind that for vitiligo, patients believe that vitiligo will be effective as long as they have firm confidence, ensure physical comfort, and establish good living habits. Get back to health as soon as possible.

1. Carry out Tai Chi physical activities, use self-regulation to control emotions, and use psychological processes to influence physiological processes, so as to achieve the effect of relaxation and calmness, so as to relieve tension and anxiety and other bad emotions.

Second, we must know how to regulate consciousness: human consciousness can regulate the occurrence and intensity of emotions, generally speaking, if vitiligo patients can clearly understand the root cause of their mood fluctuations, they can regulate their emotions more effectively.

Third, the need for language regulation: language is a powerful tool to affect people's emotional experience and performance, through language can cause or inhibit emotional response, vitiligo is not an incurable disease, it is a disease that can be **, and many patients can completely**, most patients also have varying degrees of improvement, a very small number of patients have poor efficacy, it is always better to accept **than to give up**. Use these realistic words to control and regulate the patient's emotions.

Fourth, learn to divert attention: shift attention from negative emotions to other aspects, coordinated work, humorous language, appropriate jokes, and a harmonious environment with colleagues have a positive significance for the cessation and development of lesions.

Fifth, it is very necessary to understand the transfer of behavior: to turn emotions into the power of action, that is, to transform low emotions into the power of engaging in science, culture, study, work, and art, including learning calligraphy, painting, and sports.

6. Rational use of release method: let patients frankly talk about things that have opinions, are unfair, and cause righteous indignation, so as to dispel unhappiness or punch a few punches in the face of sandbags or head idols, so as to achieve the purpose of relaxing nerve function.

Look at joke books and stuff like that.

It is recommended that patients choose a regular vitiligo hospital**, **vitiligo is mainly for different**, symptomatic**, it is recommended that patients do not blindly take medicine**, and need to actively cooperate with doctors, which is good for vitiligo.

You can go out for a jog with three or five friends, running can make you forget your troubles for a while, breathe fresh air and relieve your nervousness.

Divert attention: Vitiligo should try to restrain their emotions for the troubles that arise, and shift their attention to study, work, entertainment, exercise, etc., so as to alleviate bad emotions and avoid emotional backlog.

It will seriously affect the appearance of the patient, cause serious psychological pressure on the patient, and also cause some psychological problems.

Patients should communicate with doctors frequently, do a good job of psychological dredging, and understand their own condition in a timely manner, which can also relieve stress.

You can also communicate more with friends and family around you, which also plays an important role in alleviating bad emotions.

Patients can also cultivate more good habits, listen to songs or read filial piety, don't worry too much about the condition, it also plays an important role in their own **.

I hope to help you, I wish you a good day!

Listen more**, exercise more, and see a psychiatrist if it doesn't work.

It's nothing if you get used to it.