How to take care of the skin of adolescent girls, and how to take care of the skin of girls?

1. Moderate exercise, the degree of slight sweating is the standard.

2. Eat correctly, eat more vegetarian dishes, and try to eat less greasy food.

3. Have a healthy psychology, psychological factors are a very important indicator to regulate endocrine, if you want to be good, you can't let your psychology have problems, as long as your psychology is optimistic, then there will be no big problems.

1: First of all, it is still **clean, we will go out every day, will be exposed to dust in the air, even if we do not go out, if we look at the computer, we will also be exposed to the radiation of the computer, ** is not clean, if not dealt with well, day after day, there will always be ** problems.

2 Then we should also pay attention to the diet, ** people with problems, most of them are not only caused by external factors, but also very likely to be inattentive to the diet and eat too many things that are easy to get angry. Therefore, our diet in our daily life should be light.

3 Finally, it is necessary to replenish water, some** outside the oil is dry inside, the surface looks oily, in fact, **the inside is very dry, **lack of water, water and oil imbalance, it is easy to make ** a lot of problems, **pressure will also be great, so it should be applied at least three times a week**.

Precautions: It is also necessary to pay attention to the need to rest well, rest well in order to let your body function normally, and through proper sleep can also be beautiful, sleep well can detoxify the body, we must do external adjustment and internal nourishment, in order to have a good effect.

In daily life, if you regularly eat foods rich in essential substances for melanin metabolism, or constantly supplement foods that can enhance tyrosinase activity, ** tends to be darker in color.

On the other hand, if you regularly consume foods that can interrupt the metabolism of melanin, you tend to be whiter.

**Whether it is tender or not, whether it is white or not depends mainly on the ability of melanocytes to synthesize melanin.

How to care for it**.

Between the cells of the human epidermis, melanocytes are distributed, and the tyrosine amidine contained in it can oxidize tyrosine into polysaccharides, and then go through a series of metabolic processes in the middle to finally produce melanin.

The more melanin is produced, the darker it is; On the contrary, the fairer the skin is.

Vitamin C can interrupt the process of melanin production, can prevent the further oxidation of dopamine that has been generated and be reduced to dopa, and can reduce the serum copper oxidase content, affect the activity of tyrosinase, thereby interfering with the biosynthesis of melanin.

Vitamin C can reduce melanin, reduce and even remove dark spots and freckles, and accelerate the reduction of whitening;

At the same time, it is not advisable to drink too much coffee or too strong coffee, otherwise it is easy to turn black.

Experienced and long-term conclusions have proved that the activity of tyrosinase is closely related to copper, iron, zinc and other elements in the body.

Regularly eat foods rich in lyxine and rare elements zinc, copper, iron, which will help to maintain your **whiteness, such as animal visceral liver, kidneys, crustacean clams, oysters, aquatic products mullet roe, beans of soybeans, lentils, green beans, walnuts, black sesame seeds and raisins, etc., ** The color is darker.

Wash your face alternately with hot and cold water. Adolescent skin care is very important, and washing your face is a very important step in skin care.

Don't wear makeup. Adolescence is a critical period of development, and many adolescent girls are very fond of beauty and want to improve through makeup.

Don't treat acne blindly. Many adolescent girls will have pimples, and the acne on the face is really ugly, but don't be blind.