What should I pay attention to when it comes to eating during puberty?

For adolescent children, first of all, because it is a long body, we must pay attention to calcium supplementation, the usual diet should be balanced, meat and vegetarian matching, so that children can take in nutrients well, children in this period try to give him less to eat those junk food, which will affect growth and development, usually should eat more fruits, vegetables can take in a lot of vitamins, and it is good for children's brain development.

Adolescence generally develops relatively quickly, at this time you should eat more calcium-containing foods, so as to replenish the amount of calcium you need in your body, otherwise you will face leg pain or various physical discomforts.

During puberty, it is also best to eat some vegetables to maintain the vitamins needed by the body, not every meal is very greasy, in adolescence we all know that there will be frequent pimples, which are caused by unhygienic food. Therefore, it is recommended that you make sure to eat every meal at home during puberty, because the food at home is the cleanest, and the nutrition is also very balanced.

When you are in adolescence, you must remember to eat less chili peppers, which will affect your endocrine system, and will also cause great damage to your whole body and your stomach, because in the process of growing your body, all organs of the body are constantly enlarged, so you must not choose to hurt it. Eat healthy and hygienic and not too spicy, just keep these three aspects well.

Everyone has their own adolescence, at this stage we should pay attention to the problem of diet, we must remember to eat breakfast when eating, many children in adolescence, think that they are not hungry in the morning, they choose not to eat breakfast this behavior, this is the most important thing to pay attention to in adolescent diet, breakfast is to supplement our morning energy, once you don't eat, even if the body is young, it will cause all aspects of the impact, such an impact will always accompany our body, Then eating breakfast becomes a necessary issue.

Another problem is that some children choose not to eat in order to be in good shape during puberty, this way of eating is wrong, which will make their body because there is no nutrition to ingest, which will lead to the phenomenon of malnutrition in the body, and the diet of not eating is absolutely not done by adolescent children, the body is their own, once the body is sick, it is very difficult to heal.

What to pay the most attention to in adolescence is, of course, eating. Why? Adolescence is the most important stage of life, if you don't pay attention to the diet of puberty, it will have a great impact on your development and health, and the most far-reaching impact is the pimples on your face!

1. Maintain a good habit of eating breakfast every day.

If you want to be healthy, you must develop a good habit of eating breakfast every day. Adolescence is a period of development, and skipping breakfast not only affects development, but also reduces difficult functions and thus affects brain development. The best thing is to keep a glass of milk or soy milk every morning to replenish protein in time.

2. Eat less fried foods and more green vegetables.

Fried food is indeed delicious and loved by many students, but fried food is first of all harmful to the liver, and edible oil will produce toxic substances - dimer and trimer after repeated high-temperature heating, followed by the uncertainty of the hygienic conditions of fried food, and there are potential safety hazards. When we are in adolescence, we should eat less fried food, eat more green vegetables, and supplement vitamins.

3. Drink less drinks, drink more water, and eat more fruits.

The drink contains a lot of sugar, and the acidity of the general drink is very strong, usually most of the pH value of the drink is about 3, which is easy to damage the protective film of the teeth, causing damage to the teeth, and the drink contains a variety of additives, preservatives and other harmful substances to the human body.

4. Nutrition should be balanced, and meat and vegetables should be properly matched.

During adolescence, it is important to avoid overeating, picky eating, excessive preference for meat or vegetarian diets, as these eating habits are detrimental to physical development and even harmful to physical development. Don't deliberately ** because you keep in shape, eat less or even no meals, or replace a meal with simple fruits, which are not conducive to puberty development.

Of course, in addition to eating properly during adolescence, exercise is indispensable, and our adolescent students should pay more attention to exercise in addition to studying, and life lies in sports.

1. Eat more foods with plastic functions, mainly meat, fish, and eggs.

2. Eat at least two nutritious meals a day to ensure the intake of sugar and carbohydrates.

3. Eat fruits and raw and cooked vegetables, it is recommended to eat 1 salad and 3 to 4 fruits a day.

4. Limit the intake of oils, fats, sugars, sweets and high-calorie foods.

5. Try to eat less foods rich in saturated fatty acids, such as butter, pork, and butter.

6. Keep eating nuts every day, nuts help the body to grow and grow, nuts contain linolenic acid and linoleic acid that help growth and development, walnuts, almonds, melon seeds, sesame and other nuts contain a lot of unsaturated fatty acids, and the phospholipid content is also quite rich.

7. Pay attention to the combination of milk and yogurt, calcium helps the growth of bones, can enhance the hardness of bones, enough calcium in the body can ensure the health of bones, teenagers should supplement at least 1000 mg of calcium every day.

8. Ensure that pork liver is eaten 1 to 2 times a week, because the iron content in the human body will directly affect growth and development, intelligence and immune function, so a large amount of iron needs to be supplemented.

For breakfast, bread is enough. Don't eat butter and those things.

Diet:

To sum it up, less greasy, not too spicy, a small amount is good, it is best to be light, the nutrition should be balanced, in addition to three meals a day, add some supper, because adolescent children want to grow their bodies, in addition to the best to supplement some vitamins, (not calcium tablets) can help children grow bones normally, ** will not be too teasing.

Thank you for adopting.

For most families, living conditions should be good now, only the problem of overnutrition. Therefore, for adolescent children, there is no need to deliberately pay attention to the diet, as long as the nutrition is balanced, meat and vegetable matching, whole grains, seasonal fruits and vegetables, and life rules, do not eat too spicy and greasy things, do not drink as water, do not eat too many desserts, cold drinks, do not often eat off-season fruits and vegetables, do not overeat... In fact, these are things that people of any age should do to maintain good health.

Adolescence, especially between the ages of 11 and 18, is in the period of puberty, with rapid growth in height and weight, and high consumption and demand for nutrients. At this time, if the nutrition is insufficient, fatigue, emaciation and reduced resistance will occur, affecting growth and development and physical health. To this end, the following points should be noted:

1) Calorie satisfaction**: Some studies have shown that young people's caloric needs are 25 50 greater than adults, so it is necessary to meet the caloric supply. The calories mainly depend on the sugar, and the sugar is mainly the staple food, and some coarse grains on the staple food are not less sugar than fine grains, so the staple food should be coarse and fine grains with a variety of renovations, such as dumplings, buns, wontons, noodles, steamed buns, sugar cakes, rice, millet, mung bean porridge, etc.

This is beneficial for replenishing the calories produced by the sugar that the body needs. If you are not calorie deprived, you should also eat some foods that are high in calories, such as fats and sugars.

2) Pay attention to the quality of protein: In terms of nutritional composition, protein is particularly important for young people, because the development of various organs, the storage of "raw materials", mainly in protein, the function of the gonads, the ability to resist diseases and the activities of the higher nervous system are related to protein. Therefore, in the diet, it is necessary to increase protein-rich eggs, fish, meat and legumes.

The daily supply of protein is: 80 grams and 75 grams for 13 to 16 years old; 16 to 19 years old, 90 grams and 80 grams, respectively. For the best of adolescent protein, it is necessary not only to meet the quantity, but also to pay attention to the quality.

Therefore, there should be 1a2 of high-quality protein in the diet, and at least 1 3 of high-quality protein.

3) Provide sufficient inorganic salts: Adolescents' bones are growing and developing, and they need a lot of calcium and phosphorus, and if calcium and phosphorus are deficient, mild rickets and osteoporosis may occur. Lack of iron** will cause anemia, iodine** insufficiency, and thick neck disease will occur.

Therefore, adolescents should be given 1000 to 1200 mg of calcium per day. Foods containing more calcium include milk, fish, shrimp, pork rib soup, fish soup, beans, etc.; Foods rich in phosphorus include milk, eggs, soybeans, fish, meat, etc.; Iron-rich foods include caviar, sesame, egg yolk, animal liver, bean curd, peanuts, etc.; Foods rich in iodine include kelp, seaweed, and marine fish.

4) Provide sufficient vitamins: The need for vitamins in youth is also very large, especially the intake of vitamins A, B, C, and D is more important. Vitamins A and D play an important role in bone development, while vitamins B and C promote growth and development.

The daily allowance is: vitamin A2200 IU, vitamin D400 IU, vitamin C80 90 mg. Foods rich in vitamin A include liver, egg yolks, milk, etc., and carotene contained in green vegetables can be turned into vitamin A in the human body.

Foods rich in vitamin D include cod liver oil, animal liver, egg yolk, etc.; Foods rich in vitamin C include fresh vegetables and fruits, such as bell peppers, tomatoes, bean sprouts, oranges, hawthorn, etc.; Foods rich in vitamin B1 include lean meat, liver, whole grains, yeast, soybeans, sunflower seeds, etc.