How to make up for men s sweating in life?

1. Lily lotus seed soup.

The practice of lily lotus seed soup is very simple, that is, buy some lilies, lotus seeds and rock sugar back, first clean the lilies and lotus seeds, then put some water in the pot, use low heat to cook the lilies and lotus seeds, and then put in the rock sugar to eat, eat for a few days, the situation of sweating will be greatly improved.

2. Longan ginseng drink.

Buy a little longan and ginseng from the market and come back, peel them into longan meat, and then clean the longan meat and ginseng, the ginseng remember to cut it into slices, and then put it in the pot together, put a little rock sugar into the boil, at least cook for an hour, then take it out and eat it cold, eat it twice a day, cook it once a day, it is very good for people who sweat.

3. Shenling porridge.

The ingredients that need to be prepared for ginseng porridge are ginseng, white poria, glutinous rice, ginger and a small amount of salt. Then clean the glutinous rice, put in the juice just now and cook it over low heat, wait until the glutinous rice is cooked, then add salt to it, eat it twice a day on an empty stomach, and men's sweating will be greatly improved.

4. White fungus and red date soup.

Soak the white fungus in cold water for a period of time, take out the head of the white fungus, increase the volume of the white fungus, tear it into small pieces, and then wash the red dates and put them in a pot to cook. When it is cooked, you can eat it, and each dose is eaten in 2 times, which is suitable for people with yin deficiency and night sweats.

If you sweat, you should distinguish whether it is qi deficiency.

It is also necessary to determine whether there are other organic diseases, according to **.

Just drink less and stay up late.

This can be done in this way

1. Stay away from junk food: Barbecue or carbonated drinks on the roadside are unhealthy, which will cause very serious damage to your body, and will also make your body lack certain nutrients, resulting in body weakness and sweating. Be sure to replenish nutrition in a timely manner.

2. Pay attention to rest: Staying up late will bring great damage to your body, so we must pay more attention to our rest and help ourselves regulate through sleep time, which can achieve very good results.

3. Pay attention to diet: Our body needs a variety of nutrients, so vegetables and fruits and all need to be eaten, and each meal should ensure a balanced nutrition, which is of great help to our body and can help us regulate the situation of body weakness and sweating. Body weakness and excessive sweating are a common symptom, and men must go to regulate them in time.

Attention should be paid to exercising, this condition should be kidney deficiency, easy to weaken, sweating. Maintain a good diet and keep exercising, believe that your body will slowly get better, don't stay up late and overeat.

Not necessarily, it is very likely that men have a damp and hot constitution; You can use massage to tonify your kidneys, or you can eat some sea cucumbers.

Men sweat easily, is this a sign of kidney deficiency? How to nourish the kidneys? Sweating in men is generally caused by kidney deficiency in traditional Chinese medicine.

You can usually eat more white fungus and jujubes. Tremella fungus has the effect of tonifying the kidney and strengthening yang, which can effectively improve the condition of kidney deficiency. You can also eat more yams, yams can enter the lungs and kidneys, and have a good effect on kidney deficiency.

Jujube has the effect of nourishing the body and invigorating the spleen and stomach.

With this possibility, it is necessary to eat more nutritious food, do not drink alcohol, pay attention to rest, and pay attention to exercise.