How to Get Back Lost Memories 5, How to Get Back Lost Memories

Since it has been lost, it means that it is no longer important in your mind, and you can only lose the present if you regret the past.

Only when you know how to give up and choose to start over, will you see a better scenery ahead! Best wishes!

Just be happy! Happy! Don't overthink it! Memories don't need to be retrieved! Good memories come naturally in happiness! Painful memories disappear best.

Don't deliberately look for it, just cherish what you have now.

The oasis of the inner world will always be evergreen.

Spend more time with your family.

In today's society, we all learn to pretend to be old, always using career and work as an excuse to escape, but when we suddenly sober up one day, we find out.

If you want to raise your son but your relatives are not there, don't leave regrets in your life.

Haha, of course I remember that when I was a child, we had it in our house, but unfortunately I can't see cute fireflies anymore... Alas.. Environmental pollution!!

Things are people, not everything, the most unforgettable initial is beautiful! All is fine with a good heart.

Whether it was deliberately lost or accidentally lost.

With a smile on your face, try to find it.

It's hard! it!

What memories of the past!

Or a memory now!

As long as you're having a good time now!

Memories are hard to come back.

What is lost can only be nostalgia.

I think if I lose something, I think about it slowly, I think about it slowly, and I think about it slowly, and maybe I can remember when and where I lost it.

If I lose something very important, I feel very impressed, do I still need to remember it? If it's a memory, it's something that doesn't matter.

What you have lost, it depends on whether you have lost feelings or real things.

If it were me, I lost something myself, and I wouldn't be able to remember it anyway.

Sometimes, you forget what to say, you don't remember whether the lock is locked or not, and you have to turn your home upside down every time you look for the key. Most people may not take this situation seriously, but over time, forgetfulness is not to be underestimated. So what should we do about memory loss?

What causes our memory to deteriorate? So memory declines, who stole your memory? Actually, there are many reasons.

1. Long-term insomnia, without good sleep, it is difficult to ensure good memory;

2. Psychological pressure is high, the spirit is always in a state of tension, anxiety and depression will make brain cells fatigue and affect the normal memory and thinking of the brain;

3. Long-term dieting leads to insufficient intake of high-quality protein, carbohydrates, vitamins and other nutrients, insufficient nutrients required by the brain, and long-term memory loss;

4. Excessive smoking and drinking, eating a lot of sweets for a long time;

5. Long-term satiety, especially overeating before bedtime, affects the normal blood of the brain.

So let's tell you if you want to improve your memory, what can help us improve our immunity? It must be ingested in food.

Milk is rich in protein, calcium. The calcium in milk is easily absorbed, and calcium supplementation is also good for improving sleep.

Fish, especially deep-sea fatty fish, are rich in omega-3 fatty acids that help reduce inflammation in the body, and can also provide the brain with high-quality protein and rich minerals, which promote brain cell activity.

Peanuts and other nuts are rich in lecithin, which can improve blood circulation, inhibit platelet aggregation and delay the decline of brain function. Peanuts have the reputation of "longevity fruit", which is rich in unsaturated fatty acids, but also high in calories.

Fresh leafy greens are rich in vitamin C, folic acid, vitamin B1 and vitamin B2, carotene, etc.

Millet, corn and other coarse grains contain more vitamins B1 and B2 than rice, and eating millet often is beneficial to brain health and prevents aging. Corn germ is rich in unsaturated fatty acids, which have the effect of protecting cerebral blood vessels and lowering blood lipids. Corn glutamate content is high, which can promote brain cell metabolism.

Ginkgo biloba improves cerebral blood flow and microcirculation, thereby promoting learning and memory.

In short, if you want to maintain a good memory, you not only need reasonable and balanced nutrition, but also need a moderate amount of exercise, insisting on exercise can regulate and improve the excitatory and inhibition processes of the brain, promote the metabolism of brain cells, and delay the aging of the brain. It is also important to maintain a good attitude, as the saying goes, "a small hobby, a big effect" Learn to reduce stress on your own in order to maintain your physical and mental health.

1. Basic operation: After entering the game, there will be an opening animation, at this time, you can press esc to choose to skip the intro, and then you can choose different difficulties to play the game. The higher the difficulty, the less life remains, but the monsters will be more powerful, but the drop rate and the quality of the treasure will be slightly increased on high difficulty.

2. Then you can choose the hero, currently open 5 stool bright heroes: Black Knight, Assassin, Point, free distribution, heroes have a control panel (z) in the skill bar, click to enter the control panel, the control panel has several buttons. They are the equipment bar.,Large warehouse、Adjustment of the experience ratio of people and pets.、And directional inquiry.、In addition to the big warehouse in the control panel.,Each player also has 2 backpacks.,Click the backpack switch key (h),You can switch backpacks.,And then after listening to the village chief's statement and receiving the task.,You can start the adventure.。

3. Equipment system: Equipment is useless in the inventory, and must be equipped in the equipment column to really work. Equipment is divided into different parts: **, armor, helmet, belt, shoes, necklace, jewelry, and pets are also a special equipment.

4. Equipment can be divided into D, C, B, A, A+ and S according to different levels. The current version is open to A, A+. Equipment can be divided into forgeable and non-forgeable, and the forgeable equipment can be forged at the blacksmith.

Forging is explained in more detail below) Some equipment has class restrictions, such as the staff can only be used by mages.

5. Forging system: Equipment is divided into forgeable and non-forgeable, there will be a symbol in front of the name of the malleable equipment, and the malleable equipment will also be displayed on the equipment. Forgeable equipment first needs to be worn on the body, not in the inventory, and then go to the blacksmith.

6. Gold coins are required for forging (gems are required for equipment above grade C), and the different gems required are determined according to the equipment level, otherwise forging and infiltrating cannot be completed. Put the gem in the inventory when forging, and you can get a random 1-3 attributes after the equipment is forged, and the attributes are divided into levels, and the forged equipment can increase the tropism according to the skill level and number obtained by forging (the tropism is explained in detail below).

7. Add the inlaid rune stone system: In the forgeable equipment, there is a certain chance that there will be 1-2 grooves, and the equipment with grooves can be inlaid with runes. Runes fall in the wild, there are more than 20 kinds of runes, different runes fall rates vary greatly, and some runes are rare treasures that are rare for a thousand years.

Each type of rune stone has a fixed attribute, which is acquired by the equipment when it is embedded in the equipment. In addition, after different runes are embedded in the equipment, they can also increase the tropism, the rarer the runes, the more they can be added, and the most precious rune stone 'Seven Nights' can increase by 55 points. The inlaid runes are done at the runemason.