What fruits are good for people to eat, and what fruits are good for people to eat more

Fruits containing VC, such as kiwi fruit, lemon slices, soaked and drunk (the taste is not very good) It is not enough to eat fruits, if you need it, you can buy natural VC (no adverse reactions).

Remember.

1. Apples. Apples are believed by traditional Chinese medicine to have the effects of nourishing the lungs, moistening the lungs, protecting the liver, appetizing, antidiarrheal, and laxative. There is also grapefruit, which is sour, cold, non-toxic, can dissolve phlegm and relieve cough, strengthen the stomach and eliminate food, reduce swelling and relieve pain, and the flesh flavor is sweet and sour.

2. Strawberries. The carotene contained in strawberries is an important substance for the synthesis of vitamin A, which has the effect of brightening the eyes and nourishing the liver. For people with strong liver fire, strawberries can not only nourish the liver, but also be a master of liver fire.

From the perspective of traditional Chinese medicine, strawberries are cool, sweet and sour, can nourish the liver and protect the liver, and because of the red color, it can go to the heart.

3. Lychee. According to the "Compendium of Materia Medica", lychee has the effect of strengthening the liver and strengthening the pancreas, which is rich in protein, vitamins, fat, citric acid, pectin, phosphorus, iron and other beneficial ingredients, which can not only supplement the body's needs in time, but also has the effect of promoting smooth blood circulation, nourishing yin and nourishing the liver.

4. Pears. Pears contain malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins, which have the functions of moistening the throat, moistening the lungs and relieving cough, and nourishing the stomach and intestines. Pears also have the effect of lowering blood pressure, clearing heat and calming down.

Patients with high blood pressure, if they have dizziness, palpitations and tinnitus, eating pears often can reduce symptoms. Pears are rich in sugar and vitamins, which have the effect of protecting the liver and aiding digestion.

5. Bananas. Banana is a low-calorie but high-nutrient fruit, which is rich in protein, potassium, VA, VC, dietary fiber and other beneficial components, which are very beneficial in promoting the repair and regeneration of liver cells, improving the body's immunity, and protecting the liver.

It was good to eat fresh fruit. Fruits have a lot of nutrients, as well as various trace elements and vitamins. So the fruits are all good. Especially apples, peaches.

1. Fruits rich in vitamin C: such as winter dates, citrus, lemons, kiwifruit, etc., which are rich in vitamin C. Vitamin C can participate in collagen synthesis, promote the conversion of cholesterol into bile acids, promote neurotransmitter synthesis, etc.

In addition, vitamin C also has the effect of scavenging free radicals;

2. Carotene-rich fruits: for example, red and yellow fruits such as mango, papaya, and apricot are rich in carotene, carotene is an antioxidant, which has a good effect on antioxidant and is an indispensable nutrient for maintaining human health;

3. Fruits rich in unsaturated fatty acids: such as pomegranate, hawthorn, etc., which contain a lot of unsaturated fatty acids, which can regulate blood lipids to a certain extent.

Not only is it delicious, but it is also rich in a variety of vitamins and trace elements. According to research, kiwifruit has a good anti-melanin effect, which can help female friends eliminate spots, and can also play a role in whitening**. 2. Dragon fruit:

In life, many people love dragon fruit. Not only does it taste great, but it also contains a lot of vitamins and fiber. 3. Grapes:

Female friends should eat more grapes in their daily life, which is a fruit that is beneficial to **, and the best way to eat grapes is to eat them directly. People with diabetes are advised to eat less or try not to eat at all.

People have different physiques, and fruits are also warm and cool. There are certain taboos for who eats what fruits. Therefore, the principle of "eating more fruits" should not be followed.

People with stomach problems and weak spleen and stomach are better to eat less raw and cold fruits. So, how do you choose the right fruit for you?

Experts believe that in line with the principle of "the hot is cold, and the cold is hot", that is, people who are partial to heat syndrome should choose cold food, but people with qi deficiency and spleen deficiency should be particularly cautious when choosing cool fruits, and people who prefer cold syndrome should choose warm food. Watermelon: It has a lot of water content, it is a good fruit to relieve the heat in midsummer, it is sweet and cold, it can clear away heat and annoyance, diuretic and relieve heatstroke, so people with cold and humidity, loose stools, and postpartum weakness after illness should not eat more.

Persimmon: sweet and cool, can clear heat and moisten the lungs, detoxify, spleen and stomach deficiency, diarrhea should eat less.

Bananas: Bananas are cold and contain a lot of sodium salts, so people with chronic nephritis, hypertension and edema should be especially cautious. Due to the high sugar content of bananas, diabetics should eat less.

Lychee: Traditional Chinese medicine believes that lychee is a warm and greasy food, and eating more is easy to "get hot" and indigestion, which can lead to constipation, swollen and sore gums, facial acne, mouth ulcers, decreased appetite, abdominal pain and diarrhea, etc., so people with weak fire and damp heat constitution should not eat it. If a large amount of lychee is consumed, it will make people pale, produce dizziness, palpitation, cold sweat, fatigue and other symptoms, which is caused by the exogenous hypoglycemic reaction caused by lychee, which is called "lychee disease" in medicine.

You can soak the lychee with the skin in light salted water and eat it after ice, which not only will not catch fire, but also increase appetite. If you brew a cup of lychee tea fried with lychee leaves (dried), you can also relieve the stagnation and diarrhea caused by eating too many lychees.

What is the best fruit to eat?

Diabetics can eat fruits with low sugar content, and gout can eat more pineapples. Anemia can eat more peaches, grapes. Heart disease can eat more watermelon and white pears.

First of all, you should understand the main components of various fruits and the needs of the body, and replenish them as needed;

Secondly, we should understand the requirements of the ingredients contained in various fruits in the body and replenish them according to the amount;

Finally, if all of the above are satisfied, you should eat all kinds of fruits to keep your body healthy and balanced!

It is good to eat any fruit, I like it in my heart, it is delicious, grapefruit, apples are better.