What should a girl eat to replenish her blood when she has a lot of blood??? Urgent

The friends upstairs said that they are all ways to replenish blood, but I suggest that you find the cause of the bleeding to be symptomatic** to use the medicine that should be used can be supplemented without medicine Don't blindly make up for the medicine is three points poison What should I do, I can't measure it myself, and there are doctors Don't shy away from the disease I wish you a speed**.

Iron supplementation is OK, because the most important element of blood loss is iron, and nothing else Under normal physiological conditions, the human body's iron ** is better than food: lean meat, eggs, animal liver, beans, kelp, fungus, mushrooms and other foods are rich in iron, and milk has the lowest iron content. Normal people have 10 mg of iron in their food per day.

There is a store of iron in the body, and a long-term loss of iron is required to detect anemia. Blood loss of 1 ml, loss of milligrams of iron. And the amount of iron that a person really absorbs every day is milligrams.

Chronic blood loss is more likely to cause anemia. Blood-nourishing food contains iron carotene is the best, some people think that eating vegetables often will become anemia, this is a wrong idea, plant food, not only contains iron, carotene and other nutrients, but also has the advantages of digestion and absorption, and many foods are rich in iron, such as black fungus, seaweed, hair cabbage, camellia, black sesame, lotus root powder. Wait.

The following are common blood-tonifying foods Black beans In ancient times, our country has always believed that eating beans is beneficial, especially black beans can produce blood and black hair, and the way to eat black beans is as convenient as everyone wants, and black beans can be used to cook black-bone chicken after giving birth. Hair cabbage hair cabbage is black like hair, the texture is coarse and smooth, it contains iron so it can replenish blood, and it can make the hair black when eaten often, and women can also use hair cabbage to cook soup after giving birth, as a blood tonic for use. Carrot Carrot is carrot, known as ginseng in Japanese, contains vitamin B, C, and contains a special nutrient carotene, carotene is very beneficial to blood nourishment, so the carrot soup is a good blood soup.

Gluten Folk food villages, vegetarian restaurants, and lo-mei stalls all have **, gluten is quite rich in iron, and it is a delicious food worth advocating. Spinach, also known as spinach, is a famous blood-tonic food, iron-containing carotene is quite rich, so spinach can be regarded as an important food in blood-replenishing vegetables, other iron-containing foods, in the fruit to raisins, plums, apricots, peaches are the most. Needle Needle Needle Vegetable contains the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and other nutrients such as vitamin A, B1, C, protein, fat and colchicine and diuretic and stomach-strengthening effects.

Longan meat Longan meat is longan meat, blessed meat, every summer and there is fresh longan on the market, this is a well-known blood food, because it is rich in iron and contains vitamin A, B, glucose, sucrose, etc. Salted dried radish dried radish is originally a beneficial vegetable contains vitamin B, extremely rich, high iron content is the first level of health food, although the perennial ** is both salty and refreshing, it tastes special to have a flavor, nutritious and more, its iron content in addition to the ennoki more than all food. However, I heard that red dates are still the best, and they are eaten raw.

First figure out why the bleeding, in addition to genetic reasons, check whether there is inflammation, whether the endometrium is thickened or uneven, etc., usually in addition to organic diseases, usually mainly rely on Chinese medicine to adjust the inside, good Chinese medicine can be helpful for menstrual blood.

Eating black fungus can stop bleeding, so you should eat more during menstruation, red dates to replenish blood are well known, astragalus can replenish qi, you can usually bring tea, and there is no problem with drinking astragalus water during menstruation. Usually you should pay more attention to replenishing qi and blood, women themselves are prone to lack of qi and blood, you have a lot of menstrual flow, blood feet must be insufficient, you can't lift qi, your blood will be more, the amount will be large. Blood is the phenomenon that the spleen does not unify the blood, and it is fundamental to replenish qi and blood and spleen.

No matter how much you usually eat, if you have a lot of menstrual blood, what you eat will also flow out, and you will be anemic and qi deficiency, so you must be conditioned.

Can eating animal blood really replenish blood?

In terms of nutrition, yes

However, the process is to first break down into absorbable substances and then recombine them into blood in the body.

You can't make it up directly, if you can make it up directly, then you can make up for it directly, and you don't have to eat it.

Definitely not, when it enters the stomach, it is digested into amino acids and other nutrients, so it cannot be directly replenished with blood.

It is the hemoglobin or red blood cells in the blood, that is, vitamin B12, iron, folic acid, not is to supplement the substances that can make blood, blood transfusion is not a more fundamental problem, only the natural production of blood by the human body is called blood supplementation.

In the long term, blood supplementation refers to the replenishment of hemoglobin or red blood cells.

1. The most suitable blood nourishing food for women: 1Milk:

It is recorded in the famous health care "New Book of Longevity and Elderly Care": milk is the most pleasant, smoothing the blood, benefiting the heart, growing muscles, making people healthy, pleasing to the face, and not in a hurry, so the child often has to be offered, as a regular food. Therefore, at this time, female friends can drink more milk to achieve the effect of replenishing qi and blood and nourishing.

Disease analysis: pork belly contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron, etc., which has the effect of replenishing deficiency and strengthening the spleen and stomach, and is suitable for people with qi and blood deficiency and thin body. The pork belly is sweet in taste, slightly warm in nature, and returns to the spleen and stomach meridians; Replenish weakness, strengthen the spleen and stomach; It is used for fatigue, diarrhea, diarrhea, thirst, frequent urination, pediatric chancre and other symptoms.

Suggestions: Common blood-tonifying foods include black beans, hair cabbage, carrots, gluten, spinach, goldenrod, longan meat, etc., and blood-nourishing diet includes fried pork liver, pork liver and red date soup, ginger jujube brown sugar water, hawthorn cinnamon branch brown sugar soup, ginger coix seed porridge, black fungus and red date drink, etc. You can eat more.

If you have severe anemia, you need to see a doctor and may need a blood transfusion**.

Black sesame seeds, moss and other fungi and algae, as well as pork gallbladder liver, are rich in iron, which is a good food for women to replenish blood. However, pork gallbladder liver contains excessive cholesterol and should not be consumed excessively.

Middle-aged women eat these to replenish qi and blood and anti-aging!

Do brown sugar dates work? What do girls eat to really replenish blood?

The medicine is supplemented with Angelica tonic blood pills. **Affordable effects are also available.

The food supplement is mainly red dates.

Today, let's make a brown sugar glutinous rice ball, which can play a role in blood tonic compared to girls.