What is good for breakfast and lunch for seniors 20

My grandmother is 92 years old... My mother sometimes goes back to make pumpkin porridge and preserved egg and lean porridge for my grandmother, and the breakfast is basically nutritious porridge or soy milk with soft muffins, and my grandmother has a bad mouth. It's all right to eat.

For lunch, I had tofu or fish, preferably with thin and tender sea bass, but my mother kicked off the fish bones every time. There is also sesame paste or something, which is a healthy meal. If you have a bad appetite, you don't have to think about what big fish and meat are, you just have to talk about it and be fragrant.

We bought a food grinder, some of the things are nutritious but a little hard, we will grind them and give them to my grandmother... This is a real story, and what has been experienced ,,, should be applicable to your mother-in-law...

1. Oatmeal porridge.

Oatmeal, shredded ham, minced carrots, and coriander are cooked in porridge.

2. Fresh meat xiaolongbao.

Xiao long bao made of flour, minced meat, winter bamboo shoots, and shiitake mushrooms.

3. Vegetable and meat ravioli.

Flour, minced meat, pickled bok choy, shiitake mushrooms, and ginger make wontons.

4. Minced meat and vegetable porridge.

Japonica rice, glutinous rice, minced meat, spinach, and carrots are made together.

5. Soy milk. The protein, selenium, and molybdenum in soybean milk have strong anti-cancer and anti-cancer abilities, especially for stomach cancer, intestinal cancer, and breast cancer. According to the survey, people who do not drink soy milk have a 50% higher probability of developing cancer than those who drink soy milk regularly.

Studies have found that okara is rich in protein and fiber, and contains a lot of calcium, about 100 mg of calcium per 100 grams of okara. The fat content in okara is very low, and regular consumption can prevent obesity.

In addition, okara also contains more anti-cancer substances "isoflavones", and eating some okara often can also reduce the incidence of some cancers.

6. Milk. Milk contains calcium, vitamins, lactoferrin and conjugated linoleic acid and other anti-cancer factors, which have anti-cancer and anti-cancer effects. The calcium in milk can strengthen bones and teeth and reduce the occurrence of bone atrophy; The pure protein content in milk is high, and drinking milk often can be beautiful; Milk is rich in vitamin A, which can prevent dryness and dullness, and make it fair and shiny.

In addition, milk contains a large amount of B2, which can promote the metabolism of **. The whey in milk has a melanin elimination effect and can prevent and treat spots caused by a variety of pigmentations.

7. Whole wheat bread.

Many people are accustomed to choosing bread for breakfast, but in fact, whole wheat bread is the healthiest choice for bread. Most other breads contain yeast, which can easily cause excessive stomach acid, which is harmful to people with bad stomachs. Whole wheat bread contains a lot of vitamins, fiber and minerals, whole grains are beneficial to human gastrointestinal health, and eating more will not gain weight, but can promote the discharge of toxins in the body, which is more conducive to physical health.

8. Strawberries. Strawberries are highly nutritious, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and minerals such as calcium, phosphorus, and iron. Strawberries also contain a variety of vitamins, especially vitamin C content is very rich, every 100 grams of strawberries contain 60 mg of vitamin C, which can activate cells and have a nourishing effect on the stomach and intestines.

The carotene contained in strawberries is an important substance for the synthesis of vitamin A, which has the effect of brightening the eyes and nourishing the liver. Strawberries also contain pectin and are rich in dietary fiber, which can help digestion and smooth bowel movements.

9. Eggs. Not only do eggs contain a variety of well-known nutrients, but they also contain two amino acids – tryptophan and tyrosine, which can help the body fight oxidants. The antioxidant content of an egg yolk is equivalent to that of an apple, and eggs contain more vitamin B2, which can break down and oxidize carcinogens in the human body.

The trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. Based on an analysis of human cancer mortality worldwide, it was found that cancer mortality is inversely proportional to selenium intake.