How to solve confusion, introversion, and low self esteem?

Hello, first of all, you have to build self-confidence in yourself, you must believe that you can do it, and secondly, you have a certain plan for your future development, so that you have the motivation to move forward. If you really feel that you can't solve these problems, you can talk to a good friend, with your parents, with a psychological teacher, or go to the hospital to find a psychologist to check whether you have a mental illness, and take medication and psychology. Hope mine can help you, thanks.

Make friends and go out and see more.

First of all, being introverted is not the root cause of not having friends. I always believe that no matter what work a person does, you have to love it, and then you have motivation, even if you are not from this major, as long as you are willing to learn, willing to learn, and work hard, you will definitely be able to do well.

Second, everyone works in a unit, the work is both division of labor and cooperation, we must have a good relationship with colleagues, respect the leader, which is more conducive to the upload and distribution of work.

Third, it doesn't matter if you have no experience in your work, you can start from the very basics, don't be ambitious, be down-to-earth, proactive, treat people with sincerity and enthusiasm, and don't be a "scheming villain" in everyone's eyes.

Fourth, work in a relaxed manner and learn to relax yourself. In your free time, you can do sports activities that suit you, such as running, playing ball, exercising, or hiking. Exercise can release stress, regulate mood, and make people's spirits feel more refreshed.

Fifth, I would like to say that a person is not afraid of obscurity in the unit, but he is afraid that you will not work hard and do not want to forge ahead, and when you complete a small goal in the work, people will become confident and cheerful. A positive person, a cheerful person, an optimistic person, I believe that everyone is willing to associate with him, and there will be more and more friends around you.

How to overcome low self-esteem? 7 tips to boost your aura in all directions.

Here are 7 tricks I've summed up over the past ten years: Learn how to instantly increase your aura by 10 times.

1. Learn to be expressionless, don't show your emotions casually, and don't talk about your difficulties and experiences when you meet people.

2. When chatting with others, consciously slow down the speed of your speech, increase the volume, especially dare to pause between key words, and then look directly at the other party to observe the other party's reaction.

3. It is better not to speak than to talk nonsense, especially to adjust the tone and never say any words that lack self-confidence. For example: maybe, maybe, will not.

4. Reduce trivial actions, such as scratching your head and touching your face, and don't do defensive actions, such as holding your hands on your chest.

Fifth, learn to habitually refuse, even if the other party's request is small, you can't agree on the spot, but say, "It's not a big problem, but I need to think about it again."

6. Think twice when asking someone to do something, and then go straight to the topic, think clearly about what he can do for you, what you can do for him, start from the interests of the other party first, cooperate if you can, and pass if you can't.

7. Don't please anyone, even if the other party is a rich and powerful boss, each of us is an actor when we come to the world, we are all clowns, and you don't owe him, why do you need to be low.

First of all, understand the causes of your inferiority complex, and constantly work hard to learn about culture, technology, strengths, arts, and sports. People will be happy in the process of continuous learning, and gradually improve their self-confidence while increasing their knowledge. If a person has no culture, no ability, no expertise, and no effort in all aspects, then he cannot give himself self-confidence, which is based on his own ability.

2. Secondly, don't always blindly compare your own shortcomings with the advantages of others, just like a deaf person who is not and a person who is good at hearing to compare hearing and language, that is always a failure, we have to find strengths in ourselves, people with poor hearing may have keen vision, and this visual observation is incomparable to normal people. Everyone has strengths, but you don't find that you must know yourself rationally in order to get rid of inferiority complex. The misfortunes of childhood, we cannot change.

However, as adults, we need to overcome our weaknesses and make ourselves stronger with extraordinary perseverance.

3. Do anything, you must face it with a positive attitude, give yourself the best positive psychological hints, this psychological hints are powerful, tell yourself that you will succeed, and then work hard to do things well. An optimistic attitude towards life determines our future.

Learn to forget the unpleasant, learn to look at yourself, look at the setbacks in life, there is no difficulty that people can't overcome, as long as we work hard, people's potential is unlimited. As long as you believe in yourself, there is no greater ability in the world than yourself. If you can treat everything calmly, you will be confident and your life will be rich.

Connect more with relatives and friends, participate in meaningful gatherings, socialize, take the initiative to greet acquaintances, smile often, watch more positive movies and television, and contact more positive people.

Introverts can also become confident, and 5 ways to overcome low self-esteem and get rid of sensitivity.

1. Believe that you can do it, get up every day and read positive books aloud in front of the mirror, and publish them at the same time.

If you want to improve, you should.

Bai took his time. du

Introverted problems. zhi。

Although I will panic when I see customers in the store, but avoiding the crowd will only exacerbate the question answer, I think it is good to contact more people, Do you usually have any hobbies? It's easier to make friends with people who share your interests.

As for low self-esteem ... In short, it's good to think more about your strengths, and it's also good to have more contact with people.

Everyone has an inferiority complex no matter how good they are, this is a law of psychology, I recommend you to read Adler's "Beyond Inferiority", he is more meaningful than I said!