Low self esteem, introversion, social fear, and no hope in life, how to get out

People live in the world, and they will inevitably be attacked on all sides.

1.Change perceptions.

First of all, we say that inferiority is a feeling of being inferior to others, which means that it is a "feeling of self-recognition".

Secondly, the reason why inferiority complex affects our lives is because we have a feeling that "we are inferior to others".

Thirdly, even if you are really inferior to others in some way, you don't have to feel inferior to yourself and doubt your own worth.

2.Transcend inferiority with compensatory psychology.

Compensatory psychology is actually a kind of "shift", that is, in order to overcome one's own physical or psychological inferiority, and develop one's strengths and advantages in other aspects, to catch up with or surpass others.

3.Face failure with optimism.

The road of life is less smooth sailing, more twists and turns, and success is composed of countless failures.

4.Build self-confidence with strength and action.

Highlight yourself and sit in front of you; Keep your eyes open and look at others squarely; Keep your head high and walk briskly; Practise speaking in public; Learn to smile.

As I used to be, first of all, break the inertia of your own thinking, inferiority, what can be inferior, young people are starting from scratch in society, if you are a student, there is no need to feel inferior, because everything is possible through hard work. You are a treasure, and the key to mining it is yourself.

Second, introversion is not a derogatory term, it can lead you to dig more inward into yourself and achieve breakthrough and transcendence.

Third, the hope of life is not to see, but to do, if there is no hope, do a good job in the present, step by step, one day you will meet beautiful things. So, it's better to do more than think more, read more books, and do more meaningful things.

I recommend you to watch "Wind and Rain Harvard Road", "Three Fools Make a Mess in Bollywood", "Spring of the Cattle Herding Class", "The Shawshank Redemption", "The Pianist" and so on.

This situation often has a lot to do with the environment you are in, it is recommended to change the environment, if you can't get away from it for various reasons, you can cultivate some hobbies or something to divert your attention, if one day is too depressed, feel too wronged to find a corner where no one can vent it, even if you cry, after coming out, there is no wind and rain and no sunshine, to make your heart strong, come on, you can!

Inferiority complex within the social fear, can not see hope, this is the biggest weakness of life, people to be confident, individuals first look down on the individual, to have a correct attitude to face everything, do not close the individual, to go deep into social practice, study hard, dare to struggle, and constantly enhance their own strength, to create their own life a better future!

A life where you can't see hope requires you to increase your self-confidence, work hard, and read more to improve yourself.

Find something to do, such as drawing, doing handicrafts, and put your mind on research, you will succeed, and when you succeed, others will take the initiative to find you.

First of all, you need to change your character, you should be happy and generous, everyone has their own role in coming to this world, don't always belittle yourself, there must be some aspects that you can do well.

Low self-esteem, introverted society, fear of not seeing people's hearts, I hope I think you should do more things you like to do, be optimistic, and face life.

If you say why you have low self-esteem, you have to find the root cause and what are the shortcomings, you can correct the dangerous environmental measurement work, make more money and earn more money, if you are not very handsome, you can have plastic surgery, you can give beauty or makeup, you have to believe that good things are about to happen.

First of all, you should change your mindset and be a person with full self-confidence. As long as you are full of self-confidence, you will have a bright road in life.

First of all, you should be confident, positive and optimistic, so that you will change your attitude towards life and your perception of society, so you should come out of low self-esteem and learn to be optimistic.

If you have low self-esteem, introversion, social fear, and can't see a hopeful life, it is best to find a psychiatrist to guide you in this kind of psychology, so as to get out of the haze of mood.

It depends on why you have led to the current situation, you should put down your baggage and start working hard to improve yourself, so that you can build up your self-confidence, so that you can see the hope of life.

Anyway, you must be confident, only if you are confident, cheerful and optimistic, you will not have low self-esteem, and you will not be afraid to interact and communicate with others, so you must believe in your own ability.

Low self-esteem, introversion, social fear, and no hope in life, you should go out more and get together with friends.

Low self-esteem, introverted social fear, and then can't see the hope of life, the hope of life, if you want to go out, you need someone to lead you to the light.

Social fear of introverted inferiority, these are your own conclusions, probably because you have a social barrier before, introverted, and then have an inferiority complex, if you try to solve this problem by yourself, you can consult a psychologist, in fact, this is a psychological problem, the psychological barrier is lifted, then you can live a new self, make yourself strong, no longer inferior, and be able to better gain a foothold in society.

Not necessarily, social fear then live alone, introverted then don't talk to unfamiliar people, inferiority then only do what you are good at, if you are afraid that you have no object, then use what you are best at to make money, and then go on a blind date after you have money, if the blind date is unsuccessful, then go on a blind date 10,000 times, and you can always find a suitable person who accepts you.

Words and deeds only consider whether others can stand it, and it is all their own psychology.

This needs to be analyzed according to the specific situation to determine whether it affects normal life.

If it does have an impact on your life, start with yourself first, and if you are not motivated enough, it is recommended to receive psychological counseling**.

Away from the game**, go for sports, play ball, swim, run, fish. All OK. See if you've been saved after three months.

It's not enough to know your shortcomings, it's important to change yourself slowly.

It's actually enough to be polite when dealing with people.

Don't think too much about it.

In fact, inferiority complex is very common, not only a small number of people will have low self-esteem, even those who are successful, or those who stand at the top of the pyramid of society, may have an unknown inferiority complex.

As human beings, since we are a living being, we must have flaws, and there is no such thing as a perfect person.

Some people put low self-esteem on their faces, and they can't help but show cowardice when they encounter difficulties, and this kind of people belong to people with high self-defense.

What if I grew up introverted, low self-esteem, autism, and social phobia? What is the way forward?

In fact, inferiority complex is very common, not only a small number of people will have low self-esteem, even those who are successful, or those who stand at the top of the pyramid of society, may have an unknown inferiority complex.

As human beings, since we are a living being, we must have flaws, and there is no such thing as a perfect person.

Some people put low self-esteem on their faces, and they can't help but show cowardice when they encounter difficulties, and this kind of people belong to people with high self-defense.

What should I do if I can't work anymore.

Low self-esteem and social phobia.

1. Choose friendly people to socialize with.

Friendly people know how to respect someone, and it is easier for us to get recognition from them, which in turn builds our social confidence.

2. I rehearse the social situation.

I often rehearse in my head, or I think of the bench, table, etc. as a stranger to stop social rehearsals. The more times and the longer the time, the effect will be obvious.

3. Pay attention to social yourself.

Shift your attention to how to express your own meaning, how to dig out the other person's points, and so on, so that you can be naturally calm.

4. Don't deliberately cater to it.

It is not advisable to suppress oneself and pander to others and the outside world. On the one hand, this way makes the other party unable to understand the real us, and on the other hand, it will also bring a lot of psychological pressure to me and make me exclude social activities.

5. Proper relaxation.

Doing so can ease the fear in the psyche. Stand on your feet steadily, quietly stand on your toes, hold for a few seconds, and then lower them, while counting while taking deep, rhythmic breaths, doing this in sets of two to three sets of thirty reps.

I can't change it, and if I can do it, it's not a social phobia.

Through psychological suggestion, we should not deny ourselves, and constantly tell ourselves that "I am the best me" and "I am born to be useful". Don't be yourself, you can do whatever you can, as long as you do your best, it doesn't matter if you don't succeed, hello, you can also be assisted by the counseling of psychologists and the methods of traditional Chinese medicine. Go out and exercise more and you'll get better faster.

Taking medicine has no effect.

Then you should consult a professional psychologist for guidance.

**There are psychological departments in major hospitals, and the cost is relatively expensive.

Whether it can be cured or not, and how much it will cost.

It can be cured and has a great effect. The cost is about two hundred dollars an hour.

Do you mean to stop taking medicine?

It is relatively rare to take medicine, after all, it is not a physical disease, and the medicine does not work.

There are many influencing factors for the occurrence of social phobia, such as learned anxiety, genetic factors, parental overprotection, lack of adaptive exercise in childhood, parental rejection or criticism, embarrassing or humiliating special experiences, and anticipatory wild grinding Zheng anxiety avoidance.

Mild social phobia can be solved by taking a self-help approach, communicating with friends, participating in social situations under the guidance of friends, reading books to improve self-confidence, and slowly getting out of social phobia.

If social fear seriously affects your life, you need systematic psychological intervention at this time to cultivate your hypochondriacal quality and play praises to break the spiritual interaction.