How can athletes improve their reaction speed?

By designing games such as chase runs, or huddle games. In addition, by listening to the gunshots of the game, you will naturally improve a little. But a person's reaction speed is naturally a large part of it, and it can only be improved a little bit by nurture.

Usually when the teacher is training, you should seize the opportunity, listen carefully to the teacher's instructions, have that kind of thinking in your brain, and then quickly make some actions, and you can also improve your reaction speed through games (but it is not realistic). I think reaction speed can also be trained through some things in life. Thank you!

I don't know what project you are, different projects have different methods. For example, sprinters mostly start training by listening to the sound of gunshots; Table tennis players mainly play non-uniform ball machines; Fighters stand in a combat position, their companions smash their effective parts with sandbags, and defend themselves with combat defense techniques.

The speed of reflection is about the same as that of everyone!

The main problem is explosiveness, that is, hearing a gunshot while the body is stationary and quickly getting out of the stationary state.

In other aspects, I recommend you to improve your body coordination, such as: ligaments, thigh leg strength, arm strength.

The muscles that use a lot of reaction speed are the abdominal muscles.

Do more mini-games to improve your reflexes.

I think my reflexes are still relatively quick (basketball).

I rely on early prediction, or relatively accurate, Ha, generally play two or three balls to understand the opponent's habits, and you can copy his ball in advance.

I concentrate while doing something and keep the excitement moderately! That said, if you feel numb, it's best to move to make yourself active.

Speed is speed, and power is power.

If you play games, you should know that often the attack power is high, the defense will be reduced, the defense power is high, the attack power is low, and the speed is the slowest if both are high.

In fact, this is the same meaning in daily life. If you are fast, you will not be able to concentrate your strength better, and if you concentrate your strength, your speed will be slowed down.

What you say about great power depends on how you understand it, foreign power refers to the strength of the body, and the power of Chinese martial arts is concentrated strength. For example, if a foreigner throws a punch and uses the strength of the arm, they only increase the strength of the arm until the strength is satisfactory to the position. Chinese martial arts practice punch, you often see that he is not just moving his arms, but the whole body is moving, is to use the strength of the feet, driving the waist strength, through the arm to the fist, this is the martial arts said "force from the waist", so if you want to increase the strength of your fist when practicing martial arts, you must practice how to use waist strength.

If you practice in your daily life, you can dodge back and forth in crowded places, or you can hang table tennis balls and the like.

Reflexes are the best practiced.

Jump off the 2nd floor and grab the balcony railing on the 1st floor.

If it's too dangerous, I'm afraid of falling and hurting myself. It was changed to the 12th floor.

It has to be caught, and it has to be caught.

Otherwise, it will not be able to withstand failure.