I woke up suddenly last night, not like a dream, please come in and take a look at it from someone w

Regarding the phenomenon of sudden awakening in sleep, the expert's explanation is: hypnotic muscle jerk syndrome. This unconscious muscle twitch is a sudden shaking of the body when you first fall asleep, and it is usually accompanied by a feeling of falling or stepping into the air.

There is data to show thatAbout 70% of people wake up suddenly in their sleep. This phenomenon will make everyone feel a wave of fear in their hearts, and they can't help but be afraid of what is wrong with their body.

Muscle jerks are a phenomenon of rapid involuntary muscle jerking. Because of its high speed, it often presents an electric shock-like motion, which varies depending on the disease, and can be a generalized twitch or a part of the body. This is a normal physiological manifestation, such as hiccups, muscle twitches during sleep, or muscle twitches during tension or fatigue.

It is also normal to have a sudden twitch while sleeping, and it can occur in everyone.

Why do muscle twitches occur? Overwork, high work pressure, long hours of overtime, poor sleep quality and other reasons will inevitably cause mental tension, sleep quality decline, and muscle twitching will occur when sleeping. Low blood calcium leads to hyperexcitability of muscles and nerves, which can cause spasmodic convulsions.

If the muscle twitching phenomenon is not very violent, but the frequency is high, it may be caused by liver and kidney deficiency and lack of qi and blood.

If the muscle twitches are accompanied by headaches, dizziness, etc., CT or MRI of the brain may be done to determine whether the muscle twitches are symptoms of a brain lesion. **Such as: metabolic or storage diseases of brain cells, degenerative diseases of the brain, sequelae of cerebral hypoxia, sequelae of traumatic brain injury, basal nuclear lesions of the brain, encephalitis, etc.

In other words, if you suddenly shake your body while sleeping, your brain may be sending you a distress signal that your health has begun to turn on a red light and that it is time for you to see a doctor. Ways to reduce the twitching of the sleeping muscles and stretch the muscles more. Before going to bed, you can stretch the gastrocnemius muscles and foot muscles, which can help prevent cramps.

Stretch in the same way as you stretch your gastrocnemius and foot muscles during leg cramps.

Drinking water before bed is good for your health, but it's important to control how much you drink. Fluids help dilute the concentration of sodium in the blood, and drinking too much coffee can cause jittery and anxiety disorders. Drinking water before bed is good for your health, but it's important to control how much you drink.

Fluids help dilute the concentration of sodium in the blood, and drinking too much coffee can cause jittery and anxiety disorders.

One-third of a person's life is spent sleeping, and if you don't sleep in the right position, it will affect your health. Healthy Sleeping Position on the Right Side This sleeping position is a healthy sleeping position that most people recognize, mainly because it doesn't put pressure on the heart. The opening of the stomach to the duodenum and the small intestine to the large intestine is open to the right side.

Therefore, lying on the right side can ensure the normal operation of the gastrointestinal tract and is conducive to digestion; The liver is located in the upper right quadrant, and its position is low when lying on the right side, which is conducive to the blood perfusion of the liver and the metabolism of nutrients in the body.

It's because the human god-level system has been frightened.

Because I can't adapt to the dream, I will suddenly return to reality.

When you sleep, your brain is active.

Because the brain is active.

It may be that I dreamed of something more scary in my dream.

There are many reasons for this.

Because the brain is very active at this time.

1. Psychological factors.

Anxiety, depression, and tension caused by various contradictions and difficulties in life and work can all be caused.

2. Poor sleep quality.

Poor sleep quality will cause light sleep and waking up in the middle of the night.

Improvement methods: 1. Regular exercise in the morning or afternoon can help you sleep.

2. Take time out at night to process problems or thoughts in your head, at least 1 hour before bedtime.

3. Make the bedroom as quiet and dim as possible, and at the same time, keep the bedroom at the right temperature.

4. Oral sleep fragrance before going to bed, one bag a day, insist on a period of time, fall asleep easily, improve sleep, and sleep until you wake up naturally.

What's the deal with sleeping and always waking up? It's not the kind of nightmare that wakes up, it's a sudden awakening for no reason as if you've scared yourself, just turn on a small light.

Dear, the following is some information that the assistant found for you: there are several possibilities for sleeping and waking up, as follows: 1. Because you may have nightmares, which are caused by sleep disorders, nightmares are generally seen in the decline of sleep quality, or there is less deep sleep, and it is easy to appear in the REM period of dreaming, and the phenomenon of nightmares will wake up, in this case, adjust the sleep time and sleep quality, which can improve the symptoms.

2. Because of the ischemia and hypoxia of the brain, cerebral ischemia and hypoxia, including hypertension, diabetes, smoking, and drinking, will cause arteriosclerosis, vascular plaque, cerebral ischemia, hypoxia, and blood flow will be slower when sleeping, and the aggravation of ischemia and hypoxia will occur, resulting in waking up from sleep. 3. There is also night terror-onset apnea syndrome, which causes a lack of oxygen to the brain, resulting in the symptoms of sleep awakening.

It is usually caused by nervous tension. Take gamma oryzanol to adjust the autonomic nerve, or Ao Dong to calm the nerves and replenish the brain fluid, and regulate.

Dreams are subconscious reactions. You may not admit that you have a dream in your mind, but subconsciously you are.

There is an impression of this thing. Also, you have nightmares because you're afraid of that thing in your heart. Nowadays, many hypnotists or dream interpreters use your dreams to make you try to overcome your fear in the dream, and usually you will not have similar nightmares again.

Because your brain isn't resting yet, it's going to work. There are data that brain cells are still active and increasing.

Because you may have inadvertently thought of relevant content during the day, or you may be too tired during the day.

Some people sleep in the form of the so-called "ghost pressing the bed".

What's more, it's to wake up and suddenly find that the whole body can't move, you can hear the sounds around you and see the images around you, but you can't make a sound, and sometimes you have hallucinations.

The correct medical name for this condition is sleep paralysis.

Sleep paralysis usually occurs when we fall asleep or are about to wake up, which is the sleep cycle when we fall asleep and begin to dream. Our skeletal muscles, except for the respiratory muscles and eye muscles, are in a state of extremely low tension, and if the consciousness is awake at this time, and the muscles of the limbs are still in a state of low tension, it will cause the situation of not listening to the command of consciousness.

In fact, sleep paralysis is not uncommon, it can be regarded as a normal physiological phenomenon, it has nothing to do with ghosts, and it will not have any adverse effects on physical health.

It is usually more likely to occur in situations of high stress, excessive tiredness, irregular work and rest, insomnia, and anxiety.

Try not to tire yourself too much, don't stay up late, and maintaining a normal routine usually reduces the chances of it happening.

This is light sleep normal.

Hello! It's normal, nothing.

It only represents a personal opinion, don't spray if you don't like it, thank you.

Does it mean that life and work are stressful?