Why do I stick to dieting and exercising, but I don t lose a pound? Why? I can t figure it out. 10

Your method is absolutely right, but it takes a long time to stick to it, and it's only been a few days, and you're in a hurry. And you can't eat too much for breakfast and lunch, you can't eat fried food, you can't drink milk tea drinks or anything, if you do all this, continue to stick to it will definitely have an effect. That's how skinny I am.

Fat becomes muscle, good thing, don't care too much about the weight, you'll be light when the time comes. We work on our shapes and curves every day, and we don't have time to worry about weight. If you look good, your natural weight will come down. Don't be in a hurry, there are some things that you can't do quickly.

Is it too little to eat? **It also needs nutrients, too little, the metabolism in the body is slow, and fat is not consumed at all.

It's a long-term process, don't rush, take your time. I've been running recently, and I've been dancing aerobics when I come back, for more than 20 days, and I'm not thin at all at the beginning, and there is even a trend of **, and after ten days, it began to have an effect, and persistence is victory. . .

Depending on your physical condition, some people are easy to lose weight, some people are not easy to lose weight, and if your flesh is soft, it is easy to lose weight.

Recently, a little sister left me a message, saying that she counts calories every day when she eats, and she doesn't dare to eat more, and she goes for a run every day, why can't she lose weight? **It has always been a problem for many girls, so why can't you lose weight even though you are very restrained? Today, Nina will take you to analyze your willingness to lose weight together.

**It is normal to not lose weight in the early stage, and it will only have an effect after a certain period of time.

I insist on it, and the effect depends on the individual's physique!

My meat is very soft, I started dieting and exercising four days ago, but my weight has not changed much, I am basically normal every morning, eat less at noon, do not eat at night, and exercise for two hours, alas!

First of all, I admit that dieting is a method for some people in a short period of time, but I think it is unscientific, the energy consumed by the human body is converted into sugar, protein, and fat. Most of the fat in the human body is because of fat, and fat is the body's backup energy, which is difficult to consume. If you want to lose fat, you can only use fat as a backup energy source when you are dying of starvation in the desert.

Fitness** is similar, because you also have to endure the pain of muscle soreness in a state of exhaustion, and you have to continue to persevere. Of course, even if you give up halfway, it is effective, at least it can consume more energy for the day and convert less into fat.

Want to be thin, 1Insist on exercising is a must, exercise after meals, don't be strenuous and consume what you eat, it is definitely not good to not move after eating, walk a hundred steps after eating. 2.

Don't eat fast, and if time allows, eat slower foods that are chewed more fully and more conducive to digestion. 3.Don't eat too much meat, it's not that you don't eat it, after all, it's the nutrition of the body, but eating it is really difficult for people who don't exercise much to digest (you shouldn't be practicing sports).

4.Eat more fiber-based things, which is the so-called seventh nutrient of the human body, such as celery, etc., which not only has no excess energy for the human body, but also helps digestion. 5.

You can eat smaller meals more often, but it must not mean skipping meals to buy snacks to eat. 6.Keep a good mood, mood affects obesity, it's up to you to believe it or not.

Finally, if you want to go on a diet, you are probably a girl, if you are not old, it is not recommended to diet, and you still have to eat. Unless you think you don't need to grow any taller when you want to.

Focus on **10 years of 7 teaching head to take you to lose weight self-experience 3 months to lose 46 pounds.

The amount of exercise is not reached, or you are fake.

It may be that your plan is not suitable for you, make adjustments and see, I give you these plans, do you think it is appropriate?

**Tips:**Secret tricks, whether fat above, or fat below or fat all over the body, the recommendation is:

1) Soak natural plants to eliminate cellulite, take more baths or foot baths, at least three times a week, to promote blood circulation and strengthen metabolism.

2) Do not diet indiscriminately, or use inappropriate methods, such as "apples**" and "seven-day fasting method".

3) Drink plenty of warm water and beverages, and never drink extremely cold drinks. Otherwise, the success rate will be greatly reduced.

4) Eat a little spicy food, such as ginger, pepper, Sichuan pepper, chili pepper, etc. It has a great effect on warming the body and will improve the metabolic function.

5) Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

Warm boiled water**.

1) Drinking warm water can increase body temperature, increase the body's basal metabolic rate, and help fat burning!

2) Zero-calorie warm boiled water will create a feeling of fullness and stay away from overeating!

3) Warm boiled water can warm the stomach and activate the small intestine, improve the physique and become an easy-to-lose beauty!

4) Warm water can beautify the skin and thoroughly improve dry, sensitive and dry skin!

5) Enhance immunity, inhibit active enzymes in the body, maintain clear blood, and anti-aging!

I'm the same as you now, I've been exercising for a month, I eat less every day, I basically don't eat dinner, I haven't lost a pound, I'm about to cry. I am 162 tall and weigh 55

In a word, too little exercise is too little! Not enough to expend the energy ingested. Sometimes someone forces you to know the potential of your body, don't be as easy to satisfy as flowers in a greenhouse, you must pay more sweat and tears if you want to **.

What should I do if I can't lose weight during the plateau period after exercising and dieting? A health practitioner will tell you the real reason!

Me too, I eat a little oat milk every morning, I don't eat much staple food at noon, the amount of food is half of the before, and the food at night is also vegetables or half a sweet potato, I run for an hour every day, do stretching or something, half a month, I always lose weight before eating, and I get fat back after eating, I don't feel much effect, I really sweat every day, and my clothes are washed every day.

Let me tell you about my own experience. I lost 15 g in 1 month

Morning: boiled egg + milk.

Noon: Don't eat rice, eat vegetables, meat, chicken, and fish Eat one Don't mix them.

Evening: Corn + cucumber, tomato, apple (choose one of three).

One day a week, you can eat some rice at noon, eat a little ice cream, chocolate. But it is only allowed for one day, and it is before 4 p.m., and the amount cannot be eaten more.

The mint doll (myself) lost 15 pounds in a month after eating it like this.

And definitely not hungry... Tomatoes are particularly satiating

This method, including the mint doll (myself), and the mint doll's 3 good friends have also used, they have all lost 10-30 pounds in 1-3 months, but if you want to maintain it, it is recommended to do it at night.

Take a walk for 30-50 minutes, a walk after dinner is actually better than in the morning.

Eating eggs and milk in the morning is more nutritious (but now milk has such a thing. Or soy milk is better, soy milk is more helpful for beauty)

Eat meat at noon, meat must be eaten for a day, but don't eat red meat and white meat together, so choose the same.

In the evening, it is good to eat fruit, and if you are hungry, it is also good to eat some whole grain corn.

Here's what I learned.

First of all.. **The fastest is dieting**, but everyone knows**The most powerful is also this method, so if you want to maintain it after losing weight, you must have a certain amount of exercise. Many recipes have written a lot of delicious foods, and some of them can lose weight by drinking some tea and any special food (not excluding people who eat to death and people who can lose weight by drinking tea, after all, the physique is different), and there is no saying that "it is a medicine that is poisonous".

It's food that makes you fat. But it's not right not to eat, so choose the right food (one that can be eaten and not nutritious) Introduce it separately. My ** mentality.

Personally, I am more opposed to spending money to do scraping and acupuncture. It's already pitiful to be fat, and I have to spend money to suffer... So I chose to eat less and save the money on food and snacks.

In this way, you can buy one more piece of clothing than thin mm and hang out with friends one more time. So I feel very happy. In addition, don't weigh it every day, just weigh it once a week and weigh it every day There will be no less meat, and if you look at the effect in a week, you will feel more comfortable psychologically You can make a plan for yourself, lose weight and reward yourself with 5 pounds, go to a movie, eat a piece of chocolate.

The mint doll typed it out word by word. Please don't copy it, thank you

I'm about the same as you, I've lost a lot of weight for a week, I don't think I can eat too little, so I can't eat too little, so I want to eat normally, I want to control less high-calorie, keep exercising, it's not easy, I can lose weight, it's a little slow, I originally wanted to lose weight faster, but I found that eating too little will cause dizziness during exercise, so it's better to eat a balanced diet and eat less, be sure to exercise, come on, I hope we can all lose weight.

If you want to **, it will take at least half a month to see the effect. Don't worry. If you stick to it, you'll definitely lose weight. Because you're not fat for a day.

Well, I've had your question too, because the school has to rehearse the show, so I put my mind to get up early every morning for a month to go for a run, and then eat a little bit for breakfast, lunch and dinner, but after a month, I didn't lose any weight. I summed it up Probably dieting also has to be learned, it's useless to save one or two meals a day As long as you open your mouth to eat, the previous amount will be replenished Either you will be hungry for a few days and not eat But in this case, it is better to kill me If the methods mentioned above are really that simple, the medicine will not sell well There will not be so many fat people

I suggest that you just don't go on a diet, it will only make you hungrier and have a more appetite. Usually because of the moderate amount of exercise, do not exercise vigorously, that will be **. Do not eat 6 hours before bedtime.

Eat less fried, sweet, and snacks, and eat an apple, banana, or tomato if you're hungry. Add lemon slices to cold water, you must drink about 2000cc of lemonade instead of tea every day, you can cover the citric acid cycle in the body, antioxidant, not only can you eliminate acne scars, the first batch of good water is bright and delicate. We should all have perseverance and perseverance in order to lose weight.

Me too, so lately I've been using a very extreme way of eating nothing but drinking water to share with you if it works.

Have you checked thyroid function?

Hello, because this is just a "stagnation period" in the process, as long as you get through this period, the weight will continue to fall.

People's physiological functions are very mysterious, and it has some protective functions. When we reduce the calorie intake in order to **, after a period of time, our body will produce an adaptation phenomenon, absorb the calories of the ingested food as much as possible and make the most effective use, while reducing the basal metabolic rate and reducing energy consumption, so that the calories reach a new equilibrium state, and the weight will no longer fall. The stagnation period usually does not last long, generally 2-3 weeks to about a month.

How to overcome the stagnation period:

The best way to overcome stagnation is to increase the amount of exercise and increase our metabolic rate, so that excess fat in the body can be converted into calories at a faster rate.

Say bye-bye to the stagnation period, and introduce the tricks of various methods to break through the stagnation period.

Many people who want to lose a lot of weight usually in the first month after the implementation of the plan, but in the second month, the weight suddenly stopped and could not be lost, so many people began to lose heart, and even gave up the original method.

This is really a pity, because it is just a "stagnation period" in the process, as long as you break through this stagnation period, your weight will continue to decline!

If you find out if you're facing a stagnation period, there are a few ways to do it, and if you find that it's in line with your current weight loss, then revise your plan as soon as possible so that the stagnation period can leave quickly.

1.Weight-loss programs are still in place, but weight has stagnated for a month or more.

2.I eat very little every day, but my weight doesn't move.

3.Have good exercise habits, but there is no change in weight.

Can muscle gain and fat loss be done at the same time? Why does your weight stay the same after exercising?

Born it. I have a classmate, any of her living habits are in line with the best standards, she even only eats one meal a day, but she still can't lose weight. In the end, we concluded that she took too much medicine when she was a child, and her hormone intake was large, so she couldn't succeed.

The key question is how do you exercise and how do you eat?

Exercise for the purpose of fat loss should be aerobic exercise, which generally lasts for half an hour or more than 40 minutes, and sweats.

Pay attention to dieting, resolutely eat less fried, sweets, full-fat dairy products, pasta, etc.