Why do I get stomach pain after exercising? Why does stomach hurt after a workout?

There are two possibilities for dizziness and weakness after exercise: either you don't have enough energy, that is, you don't eat enough energy for exercise, so your blood sugar drops after exercise; It is also possible that you have congenital anemia or low blood sugar. Stomach pain after exercise may be the wrong way you exercise, such as jumping too quickly into too intense exercise; It may also be a kind of visceral pain caused by your stomach being empty after exercising, and your stomach is still stirring; Of course, the possibility of stomach diseases such as stomach ulcers is not ruled out.

Because it is not accurate to infer only from some of your symptoms, I hope you will contact yourself after understanding the possibilities I have mentioned. If necessary, it is advisable to consult a gastroenterologist.

Regarding calorie supplementation, exercise must be combined with high-calorie food, don't worry about gaining weight, if the exercise time is more than half an hour, high-calorie food can be consumed. You can choose some foods that are high in sugar, such as starch (rice, bread, sweet potatoes), and foods that are high in sugar will not be converted into fat after consumption as long as they are properly coordinated with exercise. It is recommended that you keep three meals a day on time and eat properly, so that you will not gain weight.

Stomach pain can be caused by inhaling too much gas or spasms of the gastrointestinal muscles during exercise.

When people exercise, the blood will flow to the limbs, so that the blood supply to the stomach will be reduced, from what you said, it is after dinner, when the food has not been digested, and the blood supply requirements of the stomach are high, because the limbs have divided a lot of blood, the blood volume of the stomach is insufficient, and the burden is too heavy, so it will hurt.

Stomach pain during exercise is generally caused by the enhancement of the peristalsis function of the stomach due to strenuous exercise. Or strenuous exercise leads to the peristalsis of the stomach, resulting in the food in the stomach can not be well absorbed and digested, and the phenomenon of stomach pain.

This may be activity, this may be activity, this may be too much activity, or just finished eating, or it may be too much activity for the stomach and intestines, or just finished eating, it is still not good for the stomach and intestines. Usually, you can eat one because the amount of activity is too much, or just after eating, it is still not good for the stomach and intestines. Usually, you can eat some soft food, which helps to eliminate the possibility that the amount of activity is too much, or you have just finished eating, which is still not good for the stomach and intestines.

Usually, you can eat something soft that helps with digestion.

Symptoms of stomach pain after exercise, usually due to gastrointestinal cramps, are relieved by rest. It may also be considered to be due to chronic gastritis or gastric ulcers. You need to go to the gastroenterology department of the hospital in time for gastroscopy, blood routine and other examinations.

You need to avoid strenuous exercise.

Stomach pain may be caused by gastrointestinal disorders caused by strenuous exercise, or it may be caused by eating too much before exercise, and there may be chronic gastritis, peptic ulcer and other stomach diseases, which can be triggered by exercise.

One is the cause of indigestion, and the other is that it is best to have an empty stomach when exercising, otherwise it is easy to have a sagging stomach after exercising.

You are lacking in exercise, that is not the stomach, you can rest assured. As long as the exercise reaches a certain amount, the body will adjust. Because I used to do too, and now it's okay to play basketball for two hours a day. If you have a stool problem, just eat some intestinal probiotics to increase the intestines.

Stomach pain after a workout can be caused by your incorrect way of exercising, such as running fast and not being stable, which are all causes of stomach pain.

You said that the stomach pain after exercising seems to be caused by inhaling a lot of cold air during exercise, and it will get better slowly.

Stomach pain after exercise may be related to stomach cramps caused by excessive strenuous exercise. You can drink hot water in moderation, do more abdominal hot compresses and massages, which is conducive to relieving symptoms. If you also have symptoms such as stomach discomfort, acid reflux, and stomach bloating, it may be related to gastritis.

If the stomach is rumbling, it may be related to gastrointestinal disorders, pay attention to maintain a regular diet, eat more stomach-nourishing food, and do not exercise too vigorously.

It is recommended not to eat immediately, replenish some water after exercise, and rest for half an hour before eating! Because eating right away can cause stomach dysfunction and even stomach pain! It is not advisable to eat immediately after a workout.

Because after exercise, many organs of the human body are in a state of active excitement, correspondingly, the digestive system is in a dormant weak stage, at this time eating, it is easy to cause indigestion, the spleen and stomach are not good, over time, it will cause certain damage to the digestive system, affecting nutrient absorption.

Don't eat immediately after fitness, especially junk food and high-fiber food, because the body's energy will be metabolized a lot after fitness, at this time the patient will feel very hungry, you can eat some high-protein foods, such as eggs, chicken breasts, etc., which can increase the content of fat and muscle, which can have the effect of gaining muscle.

For different purposes, the diet before and after the workout is different. Muscle-building trainers should eat a moderate diet before fitness and supplement some carbohydrates to ensure continuous energy supply; Half an hour after the end of the workout, it is necessary for the muscle-building trainer to eat enough protein and moderate amounts of carbohydrates to promote the muscle-building effect. <>

Just after strenuous exercise, blood is concentrated in the limbs, which is not conducive to digestion. And the heart rate is not fast, and shortness of breath is not conducive to immediate eating. After resting for half an hour after the activity, you can eat and drink normally and avoid cold. Besides, how anxious you have to be, you have to eat immediately after a strenuous exercise!

Can I eat right after a workout? After exercising, it is not advisable to eat immediately, and it should be half an hour after exercising. When exercising, the blood of the body is flowing to the limbs or the target parts of the exercise, and the blood in the stomach is relatively reduced. On the other hand, the stomach does not have enough power to digest food, and eating too much will increase the pressure on the stomach and intestines, which can easily cause discomfort.

Stretch for 10 minutes + take a shower for 10 minutes + change clothes for 5 minutes + walk to the eating place for 5 minutes, wait for the food to be served for 10 minutes, and eat!

After the stomach is cold, for example, if you blow cold wind directly, eating too cold will cause stomach gas and stomach pain. Stomach bloating and stomach pain can also be caused by diet, such as overeating, eating unclean and untidy, or eating bad food.

If you go to exercise just after eating, the blood supply to the muscles will increase, and the blood supply to the digestive organs will decrease, and the peristalsis of the stomach and intestines will be weakened, which will seriously cause stomach cramps, resulting in pain after exercise.

It's because I drank a lot of water after exercising, and my stomach hasn't fully recovered and can't digest it, so my stomach hurts.

It may be gastrointestinal cramps, oversatiety, hunger or exercise within 1 hour after eating, and if you eat some indigestible or gas-producing foods before exercise, it will cause stomach cramps, which will involve nerves and produce epigastric pain, which is mostly in the umbilicus and upper abdomen.

Are you sure it's the stomach??? It will be safe to go for a physical examination first. Prevent the slightest?。。 Generally speaking, this is the case when you exercise after eating,。。 Don't take your medicine indiscriminately. It's a medicine that's poisonous.

This is a kind of stomach pain that is more serious, the pain is not daring to move, the pain is unbearable when walking, it is acute gastritis, you go to buy montmorillonite powder, add berberine, a total of more than a dozen yuan is enough, come back with food, to ensure that you do not hurt. It's good to eat it for three or five days in a row.

It's best to go to the hospital for a check-up.

It shouldn't be a stomach ache, if you have a stomach problem, it's a pain in eating, it must be a lack of exercise, and there is also a 30-minute stop eating before exercising, and be prepared for activities.

1.Normally, exercising too vigorously will not cause stomach sagging, and you feel stomach pain after a high-intensity exercise. This is because of the high intensity.

Your body can't handle it Maybe it's because you don't warm up enough before exercising, which leads to pain.

2.Because you already suffer from stomach problems, stomach problems are a long-term chronic disease, and you may have eaten one before and after exercising.

Something you shouldn't eat, which can lead to stomach problems**.