How to memorize quickly? How to memorize quickly

Start by having faith in your memory. People often complain about their poor memory. In fact, human memory manifests itself in various ways:

Some people are good at memorizing numbers, some people are good at remembering people's names, some people are good at remembering words, and some people are good at memorizing streets. Don't completely deny your memory and lose confidence because you have a poor memory in some area. For what you are not good at, you can make up for it through training.

Learn associative mnemonics. Learn to improve your concentration. Learn to improve your comprehension.

Be up-to-date. It is necessary to learn the combination of audio-visual. Learn to use your brain scientifically.

There is something to comprehend sexual memory. Set yourself a time and force yourself to memorize with all your energy!

1.Supplemental nutrition: You can usually eat more foods that strengthen the brain and improve memory, such as pineapples, oranges, eggs, fish, etc. In addition, it is necessary to develop a good habit of eating breakfast every day, which can keep the brain active.

2.Adequate sleep: Only when you sleep well will you have energy, and when your brain is working well, your memory will be better.

People who do not sleep well for a long time will cause memory loss. Therefore, ensuring adequate sleep quality has a good effect on quickly enhancing memory.

3.Speed reading method: Speed reading method is based on fast reading memory training, the two are carried out at the same time and complement each other, here is not relying on the logical memory of the left brain consciousness. Rather, it is the image memory of the subconscious mind of the right brain, which is 1 million times stronger than the former.

4.Map method: Mind mapping is a great invention, which can not only systematize and visualize the information in the brain in memory, but also quickly improve memory.

Can't remember words? I'll tell you.

Connect it with the knowledge you already have and memorize it.

Think of it as a picture memory.

Read what you're going to remember before bed or wake up early to read a book.

A good approach is half the battle.

Go buy a quick memory book and take a look, it's practiced.

1 When paying attention to concentrated memory, as long as you concentrate and concentrate on it, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and it is not easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2. If you have a strong interest in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time.

3 Comprehension MemoryUnderstanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time. It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better.

4. Excessive learning means that on the basis of memorizing the learning materials, memorize them several times to the extent that they are familiar with and memorized.

5 Review in time and forget at a faster pace and then slower. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6. When recalling and learning frequently, continuous attempts to recall can make mistakes in memory be corrected, omissions can be made up, and difficult learning content can be remembered more firmly. In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting.

7. The combination of audio-visual and audio-visual organs can use the functions of language and visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading. Reading aloud usually improves memory very quickly.

8. A variety of means, according to the situation, flexible use of classification memory, chart memory, shortened memory, outline, note-taking, cards and other memory methods, can enhance memory.

9 Best timeGenerally speaking, 9 a.m. to 11 a.m., 3 p.m. to 4 p.m., and 7 to 10 p.m. are the best times to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10. Scientific use of the brainOn the basis of ensuring nutrition, active rest, physical exercise, etc., the scientific use of the brain can prevent excessive fatigue and maintain a positive and optimistic mood, which can greatly improve the work efficiency of the brain. This is the key to improving memory.

Foods that improve memory:

Apricot: Rich in vitamin A and vitamin C, it improves blood circulation, fights infections, helps reduce depression and insomnia, etc.

Bananas: Contain a lot of minerals, especially potassium, which helps prevent mental tiredness.

Cabbage: Helps cleanse the unclean parts of the blood and promotes blood circulation to the brain. It is also rich in B vitamins, which can prevent memory fatigue.

Carrots: There is a lot of vitamin A, which prevents arteriosclerosis, which can lead to memory loss.

Grapes: Rich in vitamins A·C and B group, which are helpful for memory.

Egg yolk: Contains egg lutein and choline, which can bring new life to the "memory bank".

Herring: Contains choline and a good amount of vitamin C, which helps promote brain function.

Orange: Rich in vitamin C, which helps promote brain function.

Seaweed: Contains a lot of vitamin C, which can improve memory and concentration.

Soybeans: Contains egg yolkin and a lot of protein, which helps improve memory.

Can't remember words? I'll tell you.

Just concentrate and don't think about anything.

There is no way to do this, only to memorize more, read more and memorize more.

Can't remember words? I'll tell you.

I think it's better to imagine what you want to remember as a picture and then form a picture memory in your head!!

Can't remember words? I'll tell you.

I don't have a good way to do it, I just read it, and once I read it, it's easy to memorize it.

It's good to look for "hippocampal mnemonics" on the Internet.

1.To be able to read the knowledge that needs to be learned, and be able to fully grasp all the knowledge points;

2.Learning reinforcement, to understand and understand each knowledge point thoroughly, and then consolidate the practice questions;

3.Understand your own strengths and weaknesses, briefly review your strengths, and conduct targeted learning for weaknesses.

Can't remember words? I'll tell you.

The exam is coming up tomorrow, how to quickly remember what you want to take.

I think the fastest way to help you memorize the knowledge points you need is to think about memorization. That is to say, you don't have to care very much about rote memorization all the time, and stipulate that you must memorize it; Four words "read more and watch more", don't be too nervous, as long as you do more of these two points plus your concentration, when you need to use it, it will naturally appear in your head, this method is more firmly remembered. I don't know if this will help you, but I hope you can try...、 I wish you success! Come on!

Can't remember words? I'll tell you.

How to improve memory efficiency Memory is of great significance in people's lives, as the saying goes: "Memory is the warehouse of people's hearts". This shows that any normal person cannot do without memory at any time, especially for students, memory is even more important.

So how can you improve memory efficiency? First, it's important to understand the optimal memory conditions. In order for a person to have a good memory and a high memory efficiency, he or she must have the following conditions:

Attention Attention is a necessary condition for the success of memory, the beginning of all cognitive processes, and the gateway to the mind. From a psychological point of view, when studying, attention is concentrated, brain cells have strong excitement, deep impression of things, and easy to remember. Clear Memory Goals The clearer and more specific the goals of memory, the better the effect of memory.

Psychological experiments have shown that two groups of students read a text at the same time, and asked group A to memorize, but group B did not ask for anything, and the result was that group A's memorization efficiency was twice as high as that of group B. Therefore, when studying, forcing yourself to remember what you should remember, and insisting on not forgetting it, will achieve the best memory effect. Rich experience There is a transfer theory in psychology that learning one knowledge or skill has an impact on another.

This law tells us that rich experience plays an important role in improving memory efficiency. As the saying goes: the more you use your brain, the smarter you are, and the more you don't use it, the more stupid you get.

Pleasant and stable emotions Stable emotions are the key to memory, imagine a person who has just been angry with someone else, and when his emotions are extremely unstable, let him remember certain materials, then he can't remember anything. When the activity of the cerebral cortex is stable, it is easy to receive incoming information from the outside world and form clear memories. Proper nutrition Studies in brain physiology have shown that memory is related to the amount of choline acetate, a neurochemical in the brain, which is mainly found in fish, meat, and eggs.

Reasonable rest Excessive fatigue can weaken the activity of brain cells and even lead to insomnia and memory loss. Therefore, when studying, we should combine work and rest, learn to rest, learn to use our brains, and avoid "driving at night". Remembering with a Positive Attitude The effect of memorization is different depending on the level of motivation and independence.

Therefore, the material that has been memorized can be classified in some way. Finding out the connections between them, or making outlines, drawing diagrams, compiling them into slips, etc., can improve the efficiency of memory. Organizational Psychological experiments have shown that the content of memory can never fill the brain, but the amount of information received by the brain generally does not exceed seven units during a short period of memory activity.

However, these "seven" can be seven single entities, seven words, or seven blocks composed of many single individuals. Therefore, organizing the material can increase the memory capacity and improve the memory efficiency.

Remember to adopt it.

One is called associative memory! This kind of memory is to associate the things to be remembered with its most real level, that is, the things to be remembered, and imagine in our minds that it exists in the objective and real world by what is the most real relationship between it, and this process must be reflected or manifested in the first time!!