How do I control my temper, what is wrong with me, how can I control my temper

Hello. When you are about to lose your temper, count to ten and then send it again, your temper will be controlled, and it will also help you to put a banner in the room with the word "anger control".

Good luck!

Everyone has a temper, and if you can apologize in time after losing your temper with your mother, it shows that you are very filial. Mom loves you so much, she won't blame you.

I have been spoiled since I was a child, and it is a little difficult to change it, so I can only talk to my mother more when I am calm, tell her that you love her, and half-jokingly with her; Actually, I don't want to lose my temper with you, it's because you spoiled me when I was a child. I know you love me, but now that I'm older, I know how to do some things, don't you keep talking about me...

There is no right or wrong in anything in the world, and the reason why there is right and wrong is because we can't see the opposite side of it, which is right for you and wrong for other people, so we don't know whether it's right or wrong. We just need to observe the development and change of this thing, and we don't need to prove and justify it. But the premise is that you have reached the realm of selflessness, i.e.

No matter what anyone says about you, you don't care, you just know in your heart that it's just a title for people.

If your heart agrees with this statement, then there are not many things in the world that will make you angry. I like "Zhuangzi", and if you have the opportunity to read it, you will gain it.

I'm similar to you, but the president will be better, and if you want to lose your temper in the future, you will say to yourself, I'll put up with it, just get used to it.

Every time my mom nagged. I'm in a fugue. And then say um. Anyway, it's all right.

It may take some time and effort, but here are some suggestions:

1.Be aware of your temper problems: Recognizing your temper problems is the first step. Being aware of your own problems and seeking change is key.

2.Find ways to calm down: When you feel like your emotions are about to get out of hand, learn to calm down and find ways to help calm yourself down, such as taking deep breaths, counting, or leaving the scene.

3.Learn to express your emotions: When you feel angry or frustrated, learn to express your emotions directly, rather than holding them in your heart, so that your emotions don't explode.

4.Learn to listen to others: Learn to listen to other people's views and feelings and respect others' opinions, which can help reduce arguments and conflicts.

5.Seek professional help: If your temper problems are seriously affecting your life and relationships, it is important to seek professional help.

In conclusion, controlling your temper takes patience and time, and requires constant effort and practice to improve your emotional management skills.

First, when the temper comes up, we must first calm down, think more about the happy things in the past, and think about whether it is worth it to lose our temper for this matter.

Second, when we are irritable and want to lose our temper, we might as well go out for a walk, go to the park to see the flowers, look at the fish, breathe in the fresh air, let the brain get relaxed, and then you will find that only a good mood remains.

Third, if you have a good friend around you, let your good friend go out with you to vent when you want to lose your temper, you can go shopping, you can open a KTV room and sing loudly, and sing all your temper.

Fourth, when you have nothing to do, you can think more about the appearance of your tantrum and the disadvantages of your tantrum to your body, Duan Pi's temper comes up and you will be silent for 10 seconds to find your true thoughts, and you will find that you are more aware of yourself.

Take deep breaths and think calmly: When you feel your temper rise, try taking a few deep breaths to cool down. This helps to relieve tension and gives you time to stop and think and respond rationally to the situation.

Look for emotional triggers: Try to understand what your temper tantrum triggers are, such as a specific person, scenario, or event. Once you're aware of these triggers, you'll be better equipped to ** and cope with them.

Seek support and communication: Communicate your emotions and challenges with a trusted friend, family member, or professional. They can give you support, understanding, and advice to help you better handle and control your temper.

Learn to be broad-minded: Master coping skills such as positive communication, conflict resolution, relaxation techniques, and emotion management strategies. These tips can help you better cope with situations that irritate you and avoid losing control of your emotions.

Healthy lifestyle: Maintaining a healthy lifestyle can help reduce stress and improve emotional stability. Make sure you get enough sleep, eat a balanced diet, and engage in regular physical activity and relaxation exercises such as yoga or meditation.

Reflection and self-awareness: Reflect on your emotional reactions and temper issues and try to understand the reasons behind them. By improving your self-awareness, you can better understand your emotional patterns and triggers and respond to them in a targeted manner.

Seek professional help: If you find yourself unable to control your temper effectively and it has taken a serious toll on your daily life and relationships, consider consulting a mental health professional for help and guidance.

Keep in mind that temper temper control takes time and practice. The important thing is to be patient and persistent while giving yourself some tolerance and understanding. Take action gradually, and you'll gradually learn to better manage and control your emotions.

People have seven emotions and six desires, and when they encounter unhappy things at work and meet people who make them unhappy, many times there is an urge to lose their temper uncontrollably.

Know how to adjust your mindset.

When you feel that your emotions are about to explode, tell yourself that patience is not necessary, because tantrums will not solve the problem, and it will also expose your immaturity.

Learn from those amiable seniors who have a very good mentality, even in the face of misunderstandings or scolding from others, they can face it with a smile.

Learn to control language.

If you're a person who doesn't control your emotions, it's even more important to control your words. Don't say anything too absolutely, and be sure to leave room for yourself; When communicating with others, you should pay attention to the kindness of facial expressions, express tactfully, and don't go straight, so that the other party does not reject talking to you.

Control your moves, control your moves, control your moves", important things said three times.

When they are in a bad mood, many people show themselves in actions, such as slapping the table, throwing things, putting documents and cups heavily, etc. Do you think that's how you express your emotions? Expressing your anger?

In fact, in the eyes of others, they just think that you are uneducated, where has your professional quality gone after working for so long? Brother hail, so you must remember to control your movements when communicating with each other, and don't let others think that you are a person who is not good at controlling your emotions and alienate you because of these.

Alone. Try to be alone when you're in a bad mood. You can sort out the day's work and some of the things that happened, and the summary is that there is a problem with the hail**, don't make the same mistake twice, it's not only about emotional intelligence but also about IQ.

Spend some time alone every day, read books, write, sort out the work you've done lately, and calm down.

Learn to respect. Start by chatting with someone, don't interrupt them when they're talking, and let them finish first. Then express your thoughts, which is not only a polite act but also a sign of respect for others, so as to avoid negative emotions.

If you can't control your tantrums, you can regulate them from several aspects: emotional regulation, appropriate exercise, diversion of attention, and medication

1.Emotional regulation: Can't control the tantrum, considering that it may be caused by low mood, it is recommended to properly burn high and enter the first thread to adjust, listen to cheerful **, watch comedy, travel, etc., which is conducive to alleviating low mood.

2.Proper exercise: When the mood is too low and the slag ruler is low, proper exercise is conducive to better emotional catharsis, thereby alleviating the phenomenon of tantrums.

3.Divert attention: Proper distraction, more than communication and communication with friends and family, and appropriate work or household chores to divert attention, is also a great help to alleviate tantrums.

Because there are too many negative emotions due to bad temper, psychological magnetic therapy can be used to release negative energy, and internal friction can be stopped after release. I am a counselor.

Tantrums are caused by emotional changes caused by psychological fluctuations, and when tantrums are made, they may make very irrational decisions, affecting the normal life of others or themselves, causing very serious consequences. Therefore, it is very necessary to control your temper in your daily life, and based on your own experience, I will introduce three ways for you to control your temper

First: Take a deep breath. When you are emotionally out of control or out of control, deep breathing is the easiest and most effective way to control your temper.

Deep breathing can relieve the depressed breath in our hearts, and maximize the swallowing of the depressed breath, which helps us relieve our emotions and achieve the purpose of controlling our temper.

Clause. 2. Divert your attention. When someone rents a shop or something changes our emotions, if we have to reason or justify it at this time, we will only make ourselves unhappy, and even lose our temper and do irrational behaviors such as smashing things and fighting, causing insurmountable trauma.

At this time, we should divert our attention, we can not be in this environment or space, deliberately control ourselves not to think about it, and do something we like, this way will also avoid the disadvantages of contradictions, so that we can slowly form a controllable state of emotional changes.

Clause. 3. Recall. In life, every unpleasant thing happens for a reason, and no one will have conflicts with others for no reason, let alone have a gap with someone who has nothing to do with them.

Therefore, when your emotions are stable, you should think back to whether you were wrong at that time, whether you were too impulsive in dealing with something, prejudiced when dealing with someone, etc., because of such and such reasons will there be misunderstandings and let yourself lose your temper, only by understanding this, can we learn how to control our temper.

Read more and exercise more. Think of something beautiful. Hang a forbearance word to remind yourself.

Hello, from your description, you have realized that this will have a bad impact on your child, which means that you have begun to reflect, which is a good start.

When you hit your child and still blame yourself, when you feel uncomfortable or angry, it is time to be self-aware. Try to understand, what is affecting our emotions? Behind your anger, it may be fear or guilt; The problem may not be the immediate event or the person, but the event, the person, who touches an experience or feeling in their subconscious, and the emotional button that remains in the subconscious is activated.

And so, things that we don't notice are revealed. Being still gives us the opportunity to adjust our emotions and regain peace of mind.

When you can't control your child, count 1-100 first, and silently say to yourself in your mind: I love my child very much, I am her only dearest mother, I can defeat myself, I don't beat my child!

Record the reasons why you want to hit your child every day, write it down, and then sort it out yourself, you will find that many of them can be avoided and should not have happened, and we will solve the problem fundamentally.