It is as difficult as it is to quit smoking, when can I stop smoking, and it is not difficult to qui

Smoking is a very common thing in our days, for exampleNowadays, there are more male smokers, but there are very few female smokers.

Smoking is not something to brag about now, and some people may feel proud of themselves because of the long number of years they have smoked, and they feel that they are an old smokerNowadays, quitting smoking has become something to show off to others.

In fact, the longer you smoke, the more difficult it is to quit, because after all, the habit of smoking has been with you for many yearsIt has been involved in your life for many yearsand you areIt's hard to quit for a while, and it's hard to ignore its existence.

So he's basically telling you every day, it's time to smokeHow much should you smoke every day, as long as you stop and don't smoke today, you will feel super uncomfortable.

So how do you quit smoking? Now let's talk about what ifIf I control myself during these periods of time, I think there is a good chance that quitting smoking will be successful.

My dad likes to smoke especially when he gets up in the morning, as soon as he wakes up in the morning, he will light a cigarette, so why do most boys like to smoke in the morning? That's becauseCigarettes have an invigorating effect, and you are sleepy in the morning, but smoking one will refresh you, so if you don't smoke at this time, you can control yourself.

Try not to smoke after eating, and slowly you will quit, and smoking after meals is even worse for your health.

Try to smoke less at work. Try to do something else to relieve your stress, or distract yourself from smoking.

If you can do these things, you're not far from quitting smoking.

Because smokers are addicted to smoking, it is difficult to quit, and if they don't smoke, they will lose their energy.

If you can stop smoking before and after meals, it shouldn't be too difficult to quit. And if you don't smoke when you're tired, it won't be so difficult to quit.

When you play games, if you can stop smoking, it won't be difficult for you to quit smoking.

When a person is in some stressful moments, he does not think about smoking. Or you don't think about smoking when you have something else in your mouth, you can eat a lollipop when you want to smoke, and so on.

If you want to quit smoking, you can do something else while you smoke, such as eating candy, or if you want to, smoke and go to work.

If you don't smoke while playing on the computer and don't smoke when you drink alcohol, it's basically easy to quit smoking.

I think some people like to smoke after eating, and if you can quit during this time, it will be easy to quit smoking.

When drinking, some boys also like to smoke when they go to the toilet, and I think it's good to quit these two times.

Quit smoking every day when your cravings are at your highest, and then take one when you don't want to.

Ways to quit smoking: 3 good ways! If you want to quit smoking, collect it quickly.

First of all, we all know that tobacco will bring great harm to our body, because tobacco contains nicotine, tar and other ingredients, which not only harm our lungs, but also induce various blood diseases, gastrointestinal diseases, vascular diseases and brain diseases. Long-term smoking can also weaken our immunity and affect the body's own recovery and self-healing ability. So nowadays many people have realized the harm of smoking, more and more people have joined the ranks of quitting smoking, many people say that it is difficult to quit smoking, but it is not difficult to go to the sky, as long as you can know the following three tips, you can help you have a good experience.

There are many people who like to smoke, and the main reason is that their mouths are idle and uncomfortable, so they always hope to find something to do, so they will unconsciously take out cigarettes. But in fact, at this time, if you feel a little uncomfortable,You can eat chewing gum to divert your attention, or you can eat some nuts and fruits appropriately, as long as you can occupy your mouth, you won't think about smoking

How many people smoke can drink a lot of water, because drinking water itself is helpful to our body, and there are many people who usually smoke but do not drink water, so the harm is greater. When you quit smoking,If you want to smoke, you can also drink a lot of water, and when your stomach is full, the urge to smoke will naturally decrease.

In addition, everyone must eliminate tension while quitting smoking, because many people smoke because they can't be excreted because of the pressure, so they choose to smoke at this time. In fact, when everyone is under more pressure, justYou can choose some outdoor activities to do, don't put too much pressure on yourself, and learn to cultivate that when your attention is more focused on other things, you won't always think about smoking when you are in a good mood.

Then there's the time to quit smoking on your ownBe sure to tell your friends and family so that when you quit smoking, you can prevent them from smoking and let them supervise you. With the help of friends and family, it is more helpful to be able to quit smoking.

In fact, quitting smoking itself is a difficult thing, and if it is achieved overnight, it is estimated that there are no smokers anymore. Most people just stick to it for a week or two, and then start smoking again. In fact, no matter what you do, it is important to persevere, especially when it comes to quitting smoking.

First of all, you have to learn to forget, forget that you used to smoke, and secondly, when you want to smoke, tell yourself first, you have quit smoking, are you still good at smoking? It's really uncomfortable, just order one, don't suck it into your lungs, and spit out. There is a good saying, I will put it aside and rub it out, and resolutely do not go in