What are some of your best ways to help yourself fall asleep quickly?

In ordinary life, not being able to fall asleep quickly is indeed a big annoyance, and today I will share with you a few good ways to fall asleep quickly.

1. Create a quiet and comfortable sleeping environment for yourself, and put some gentle lullaby before going to bed.

2. Don't spend too much time playing with your mobile phone before going to bed, because the more you play, the more energetic you are, and the more you play, the more energetic you are.

3. Don't eat and drink too much before going to bed, because this is very bad for the stomach, and stomach distension before going to bed is also an important factor affecting your sleep.

To get yourself to sleep quickly, I have the following suggestions:

1. Before going to bed, you can soak your feet in hot water to promote blood circulation throughout the body, which is very helpful for sleep.

2. Drink a glass of warm milk before going to bed, which can regulate the stomach and intestines, and promote sleep.

3. Before going to bed, you can simply do some exercise to make yourself feel a little tired, so that it will be easier to fall asleep.

4. Before going to bed, it is best not to drink tea water, so that it will be difficult to fall asleep.

Hello! If you want to fall asleep quickly, I would like to share my experience with you: be sure to wake up early and go to bed early!

I used to be a lover of staying up late, usually sleepy during the day, I couldn't sleep at night, which brought a lot of trouble to my work and study, and then I forcibly changed my work and rest habits, although it was not too early, I went to bed at about ten o'clock in the evening, and I woke up naturally at six o'clock in the morning, I insisted on it for a week, and I was sleepy at about half past nine at night, and I fell asleep soon after going to bed.

Exercising before going to bed can be a good way to fall asleep, and the quality of sleep is particularly high. Or light a soothing incense stick before going to bed, so you can also fall asleep quickly. Take a shower before going to bed to sleep more comfortably. The easiest way is to count the sheep, count them and fall asleep.

When I can't sleep at night, I will choose to wear headphones, choose some light ** that I like very much, relax and listen to songs, so that it is easier to fall asleep quickly, or you can choose to drink a glass of warm milk before going to bed so that it can also promote sleep,

Don't watch some very exciting TV series before going to bed, you can put some very soothing **, or listen to some storytelling, which is very nutritious and not funny comedy. If you want better results, you can do some exercise before going to bed, which is also a good option.

Good sleep is for tomorrow's better struggle, so how to let yourself be able to quickly fall asleep, first of all, don't overeat dinner, secondly, relax your mind, be in a good mood, you can use something outside, such as drinking a glass of milk before going to bed, accompanied by a little light**, etc., can play a role in assisting sleep.

Getting a good night's sleep is extremely important for health, and if you don't get enough sleep, it will affect the body's self-recovery, make people lose energy, and it can easily lead to various diseases. If you can't sleep at night, here are some ways to get you back to sleep quickly.

1. Keep the room cool

When a person falls asleep, the body temperature changes, the temperature of the feet and hands rises, and the core temperature of the body may drop. Therefore, keep the room temperature low so that it is easier to fall asleep. Taking a hot bath also cools the body, which promotes better sleep.

2. Maintain a good routine of work and rest

A good routine is very important for health, prompting the body to stay awake during the day and fall asleep on time at night.

3. Meditation

Yoga helps the body relax and reduce stress, which helps with sleep. Meditation helps to increase melatonin levels, which helps the brain relax and reach a state of sleep faster.

4. Sleep less during the day

If you sleep 2 hours or more during the day, it will affect your sleep at night and may also lead to sleep deprivation. Therefore, try not to take a nap for more than 30 minutes during the day.

5. Exercise more

Exercise can increase the secretion of serotonin and also reduce levels of the stress hormone cortisol, which promotes sleep. Be careful not to exercise before going to bed, which will make the body temperature too high and the brain overexcited, which is not conducive to sleep.

6. Pay attention to your diet

The food you eat can also have a significant impact on your sleep. A high-carb diet can negatively affect sleep, while a high-fat diet can promote sleep. Therefore, avoid eating foods that are high in carbohydrates before bedtime.

7. Listen to the soothing **

**It can improve the mood and is helpful for sleep. Listening to a relaxing meal before bedtime can not only improve sleep quality, but also help with disorders such as insomnia.

8. Look at the screen less before going to bed

Whether it's a laptop, mobile phone or tablet, the blue light emitted by the screens of these devices can affect sleep, and less exposure to these electronic products before bed can improve sleep quality.

9. Change your sleeping position

Many people think that sleeping on your back can improve the quality of your sleep, which is wrong. Sleeping on your back can lead to airway obstruction, sleep apnea, and other problems that can lead to poor sleep quality, and sleeping on your side can improve sleep quality.

Many people have sleep problems and want to improve the quality of their sleep. These tips can help you fall asleep faster and find what works best for you. If repeated efforts still don't seem to help, consult your doctor to find out what's causing your inability to sleep.

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1. Isolate the network before going to bed, turn off your mobile phone, and don't brush up on Moments, Weibo, hair circles, chats, etc. Especially the hair circle, after posting the circle of friends, you will look at the likes and comments from time to time, so that you can't fall asleep with peace of mind and can't fall asleep for a long time.

2. At 9 o'clock in the evening, you can soak your feet in hot water, the temperature is about 50, and soak for 20-30 minutes, which is conducive to physical and mental relaxation, can promote sleep, and achieve a peaceful sleep.

3. Don't think crankily when sleeping, thinking too much will lead to brain excitement, restlessness, anxiety, and inability to fall asleep for a long time. If you really can't control your brain and stop thinking about it, you can listen to the brisk pure ** to calm your brain and mind, and slowly fall asleep.

4. Don't drink tea and coffee before going to bed, tea and coffee contain caffeine, which has a refreshing effect and can easily lead to insomnia. It is possible to drink milk, preferably a glass of warm milk, which can better promote sleep.

5. Don't do too intense exercise before going to bed, exercising before going to bed will excite the nerves, which is not conducive to falling asleep quickly. You can do a beat of yoga meditation to regulate the body and mind and relieve stress.