What are some of the effective treatments for anxiety that you recommend?

Participate in more social activities, make more friends, communicate more, exercise more, square dance, walk, etc. can relax tension and relieve social and work pressure.

'Anxiety'' is a symptom of neurasthenia and neurosis, many of which are accompanied by insomnia and dreams, upset, sighing, palpitations and fatigue, and low work effectiveness as the performance of sub-health states, which affect a person's life very much, once I once suffered from anxiety disorder, it really took a long time to come out of the shadows, I feel that the most important thing for this phenomenon is to change my heart, to face the reality correctly, correct my thoughts, do not expect too much from myself, do not compare, do not do things in a low-key manner, and there is no such a big burden in my heart, Anxiety disorders will naturally get better.

My method is very simple, that is, to know yourself, people's growth is inseparable from the social environment and the natural environment, that is to say, we are through the gradual understanding of the external environment to mature and grow, so we want to improve our psychological quality, we must correctly understand the relationship between ourselves and the social environment and the natural environment, establish correct values, correct their position in the external environment, in the long run, anxiety will definitely be solved.

Studies have shown that people who are good at making friends with people are much happier in their mental state than people who like to be alone, that is, friends are good medicine, depressed people try to contact and interact with people more, don't be alone, watch movies, listen to ** meetings, you can participate in different forms and content of social activities, such as speeches, visits, visits, etc., to increase communication and interaction with the crowd.

I think anxiety has inertia, your anxiety will be more extended because of the thoughts that appear in this time period, try to occupy the time of anxiety to let yourself take a short time to relax, go to read books, or self-media, and slowly the anxiety will be relieved.

Today's work and life pressure is relatively large, some people are prone to anxiety disorders, for patients with milder symptoms, you can take autonomous relief methods, such as self-counseling, if the symptoms are more serious, you should pay attention to anxiety disorders, you can carry out anxiety disorders, medication and other aspects of ** and relief, will achieve a good ** effect.

It is necessary to have a positive attitude, self-confidence can overcome it, and secondly, when you feel depressed, don't keep thinking about it, you must learn to break free, divert your attention, and after this period of time, the feeling will be slowly faded.

I have a way to make my life sufficient, communicate more with my family and friends, let my time schedule be full, and enough busyness will dilute our anxiety.

It is necessary to face up to this undesirable emotion and stimulate the body's latent subjective initiative, such as using the method of mind transfer to overcome and eliminate this undesirable anxiety.

Hello! Here's how to get rid of anxiety from an expert, I hope it will help you.

Expert: Seven ways to make anxiety melt away.

Start by asking yourself if your anxiety is working or not. Will your anxiety lead to a series of behaviors in the next day or two? What would you do to eliminate this anxiety? Will it continue one by one? If not, it's ineffective anxiety.

The second point is, are you willing to accept uncertainty? One of the core issues of all anxiety is your attitude towards uncertainty. One thing I say to people is that on uncertain days, you think about all the things you do:

Cross the street, eat at restaurants, say hello to strangers, take the elevator, take a plane. All of this has uncertainties and you don't have absolute certainty, but you can basically make a good bet.

The third point is to identify what your expectations are and what your challenges are. One of the things we do is get people to take the time to eliminate anxiety. You write down your anxieties for 30 minutes a day and put them aside so you don't get depressed all day.

One of the purposes of this is not to get certainty but to get bored. Boredom is useful and makes you too lazy to think about it.

The fourth point is to look at the scope of your anxiety and whether it relates to your core problem. Do you have to be perfect? Do you have to be better than anyone else? Do you think you can't live if you don't have a family?

The fifth point is how do you deal with failure? Anxious people tend to think that failure is catastrophic, and they tend to believe that if they think about failure, they will fail. In fact, the vast majority of things that people worry about tend to be quite positive outcomes.

The sixth point is to use your emotions instead of anxiety. Sometimes emotions, especially the feeling of pain, are important information about your needs**: you need more camaraderie and appreciation at work, and you need more opportunities for improvement. You can't always feel good.

The last point is to set aside some time for us. Review it in time to see if the things you usually worry about are annoying you right now. You can take a step back, you can squeeze time.

Imagine how you will feel a month or a year from now. One of the problems with anxious people is that they will forever live in a future that never exists. The best thing to do is to try and try to focus your mind on the best possible existing moment, which is to enjoy the here and now.

What happens in the brain when you're anxious?

When worry and anxiety reach a certain level, the amygdala, the part of the brain responsible for feelings, does not work. And that's where your anger, worry, and motivation come from. It activates the thinking part of the brain that directly affects language and abstract thinking.

Relax and distract.

Understanding these truths may reduce the level of anxiety

1.We can't control everything and accept some things that can't be changed.

2.For something you can control, focus on solving the problem instead of worrying.

3.Anxiety doesn't change the outcome of things, it only drains your mind and your health.

4.Deep breathing and relaxation can help relieve anxiety.

5.Develop a positive mindset and confidence that you can face and overcome difficulties.

6.Turn anxiety into action, think and take substantive action to solve the problem.

7.Seek social support and talk to friends, family or professionals to share your concerns and emotions.

8.Cultivating good lifestyle habits, such as regular exercise, a good diet, and adequate sleep, can improve the psychological state.

9.Learning to relax and self-regulate can reduce anxiety through meditation, tai chi, and more.

10.It is very important to seek professional psychological counseling or**, when anxiety is seriously affecting normal life and mood, it is very important to seek professional help.

These principles may be helpful for some people, but everyone's emotional resilience and way of coping with anxiety may be different. If you think your anxiety is severe, it is advisable to consult a mental health professional or doctor.

If you are always troubled and anxious because of a small matter, it is recommended that you consider the following:

1.Get to the root of the problem and find a solution to it.

2.Seek professional help, such as consulting a psychologist or seeking professional help.

3.Change your mindset, learn to look at things from different angles, and try to look at problems from different angles.

4.Do more exercise and communicate more with others to make yourself feel relaxed and happy.

5.Establishing good lifestyle habits, maintaining good sleep and eating habits can help relieve stress and anxiety.

And that's to figure out why you're anxious.