Ask all basketball masters how to practice well with the ball

First of all, the ball should be held steady, the center of gravity should be lowered when dribbling, and the other hand should be naturally drooping, and it should be raised at any time to prevent others from grabbing the ball.

When someone grabs, use your hands to protect the ball, or even use your body to protect the ball with your back to your opponent. This is where the requirements for ball control increase, as you have to keep an eye on your opponent's movements. If he comes up and breaks the ball, you can dribble from his other side and break through quickly while he goes up.

Another very important thing is psychology. When people come, don't panic, hold your breath. You can do it little by little, for example, when someone comes, you can try to see if your movements are stable and coordinated before being broken, because if you are nervous, your movements may not be in place and cause mistakes, resulting in the ball being broken.

You can adjust your movements accordingly and practice more accordingly.

Dribbling first exercises your usual hands, and learns more from people around you who dribble better and more steadily. After that, I won't talk about the necessary movements such as alternating between the left and right hands.

After that, practice more with your other hand.

In short, practice well and work hard always yielding results.

How to control the ball When you control the ball, you are most afraid of being slapped when facing defense, and you are most afraid of being pulled out when you have your back to defense. When facing defense, the opponent has two ways to make tackles:

1.Take a big step while you are in control of the ball with your right hand and its body on your right side with your arm extended between your body and the ball, knocking the ball off.

2.Take a small step as you switch from right hand to left, with your arm on your line, waiting for you to get the ball into his hands.

To deal with the first method, you only need to slam your right side when the opponent rushes up, and use your left shoulder to block the opponent's forward path, and the opponent will either slow down; Either the head hits you on the shoulder, and you can't say the bitterness, knowing that you are not easy to mess with.

To deal with the second type of break, just remember to keep the ball low. In fact, the best way to deal with the opponent forcing you to dig you is to take the initiative to squeeze him, once he squeezes him, he is inconvenient, and naturally can't break your ball. This is especially effective when playing a fast break one-on-one, where you don't have to rush very fast, just hold the opponent and make a layup while controlling the ball.

At the same time, you must also play the role of your left hand, control the ball with your right hand, and your left hand must be stretched long, preferably on the opponent's waist, so that the opponent's movement is clear to you, and this move is especially suitable for turning around.

1。Lunge first, dribble on the spot, and then change the speed when it is cooked, sometimes fast and sometimes slow.

2。With your feet shoulder-width apart, dribble back and forth with one hand, or side-to-side, and pay attention, with one hand!

3。Variable speed running dribble.

4。Hands change hands to dribble.

Practice more, don't always try to practice fancy moves, and when you get the basic dribble lotus right, those will be very simple!

Practice more. Skill comes from practice. Hehe.

Actually, I think.

This one is in addition to certain tricks.

You also need solid basic skills, and your basic skills are stronger than the other party, so it's naturally good.

Ball control is hard work! If you have time and convenience, you can always take a racket with you! If it's not convenient, you can use the ball without the ball, and use your hands directly to exercise the posture of the racket.

Shooting is mainly practice, you can take a look at the training methods below

1.Fixed-point shooting.

2.Two sets of diagonal shots.

3.Mobile shots.

4.Archery on horseback.

5.Bottom line cut hook shot.

6.Rear spin shot.

7.Triangle baseline wipe board shot.

8.Pull-up jump shot back and forth throughout the court.

9.High post receiver turn shot (feint with left and right cut shot) 10Triangle scrub board shot.

11.Five-point shot.

12.Full court 2-3 people pass the ball and shoot a stop-and-go jumper.

13.Half-court pick-and-roll.

14.Half-court for a jumper or cut-and-shoot shot.

Left-handed, there is an advantage, because it will make the defenders unaccustomed. Okay, to get down to business:

When attacking fast, I always feel that I can't control the ball, this is because there will be a difference between the direction of hand force and the direction of ball control when dribbling at high speed and low speed, the direction of movement of the hand at low speed is closer to 90 degrees to the ground, and at high speed it is necessary to provide forward speed component, so being skilled at low speed does not mean that it is also skilled at high speed. The practice method is 1You can practice high-speed dribbling and do various movements at the same time

Full-court curve (big 8) high-speed dribble layup, (from the bottom line of the basketball court 1, the right end of the three-second zone to the left end of the midcourt jump ball circle at high speed (do not step on the three-second zone and the jump ball circle at the top of the three-second zone), bypass the right end of the jump ball circle at the top of the three-second zone in the other half, go to the basket from the right end of the three-second zone, get the rebound and then dribble at high speed from the left end of the three-second zone in the other half to the right end of the midcourt jump ball circle, and then go to the left end of the three-second zone at the beginning of the half, take the rebound and return to the bottom line, and try to ensure the goal of the layup, less than 1 goal minus 5 seconds. Gradually increase movements such as changing hands and dribbling behind the back when dribbling at high speeds and changing lines. Timing, 2 round trips should be done in about 1 minute.

Then switch sides and practice the other side. Upside down.

2.Can dribble against a wall and is used to providing a horizontal velocity component. 3.Lunge back and forth on the spot to pull the ball. (All have to practice without watching the ball).

Practicing high-speed dribbling and doing various actions at the same time is the most targeted and best, but I don't know if my physical strength can keep up. In addition, high-speed dribbling will be more demanding on the court, and if the court is not good, it is easier to make mistakes when dribbling at high speed, but this should not be an excuse for high-speed dribbling mistakes.

There could be several reasons for the return ball error when passing the crotch in a row:1. Because the hand shape and force direction are not exactly the same when continuously passing the crotch and when returning to the cage, because of inertia, there is no distinction, or the hand shape changes too late.

2。After excess, the horizontal velocity component or rebound velocity component of the ball is insufficient to provide sufficient movement space when returning. If you just want to reduce the number of mistakes when you return to the basket, you can increase the intensity of the dribble at the last pass, but it will reveal your true intention, and if you want not to reveal your true intention, you have to increase the intensity at that time.

That's why professional athletes dribble faster when they get past that. (These two points can control the hand shape and practice more) 3If the center of gravity is too low at that time, or the center of gravity is raised too quickly when returning to the cage, the improvement method is to gradually raise the center of gravity at that time, and then quickly change the center of gravity after practicing at that time.

Finally, it can be used in actual combat, which can lower the center at the time, but can quickly improve the center when returning to the cage to help start or jump. 4.The psychological factor when someone is defending, if there is no problem with dribbling, and when someone is defending, it is because the psychological factor during actual combat may make the action stiff.

The way to improve is to find a friend to help you spar, or play 1-on-1.

In addition, you should use your fingers to control the ball, not your hands, and after playing on an outdoor court, your fingers should be dirty, but your palms should be clean.

The most common mistakes on the dribble are when changing hands and changing directions, and the more frequent the change of hands, the more likely it is to make mistakes, which is unavoidable, even for superstar point guards.

You can only do it through a lot of practice, and expect a moment in these exercises for you to have some understanding.

Try an unfamiliar luck exercise, such as changing your habitual dribbling style or details, closing your eyes and paying attention to details.

Observe your opponent more when dribbling, make bold moves, dribbling is to prepare for breaking through passes and shooting, if your actions can't accomplish these goals, you are playing, of course, your opponent is not stupid, he can also judge your purpose, and expect to complete your tactical intentions by dribbling alone, that is also unrealistic.

Basketball is a comprehensive sport, if you feel that the dribble is stuck and has not improved, you will change to practice shooting, practice defensive sliding, maybe you will have a different feeling.

Too many fancy moves are useless Basketball is all about practicality and coordination.

Rather than pursuing the personal primary.

As for technical problems, you can only come down by yourself and insist on exercising, as the saying goes, if you want to be noble in front of others, you will suffer after others.

The most important point is to learn to play with your brain.

Brotherhood is an organizational defender.

Your problem is obvious, the fundamentals are solid, but they are limited to dribbling on the spot or in a small area, and a large part of the reason why you can't control the ball when you need to move a wide area to change direction and accelerate past people is a lack of arm strength and a lack of general coordination when moving at high speeds. The advice for you is to strengthen the strength exercise, strengthen the physical confrontation in the actual battle, enhance the control of the body, and do more dribbling and returning to the basket. Just because you play well at half time doesn't mean that the whole game is good, I hope you continue to grow through hard work!

o(∩_o

Only if there is practice and basic training, you can not stop, find a familiar friend to practice with you, you just need to practice dribbling, use more fingers, less use the whole palm to dribble, and use the strength of your wrist and arm flexibly.

Well, I think you have to control the ball well, and I'm going to ask you what position you should be! Guards must dribble every day, forwards must practice physical fitness (of course, they must also practice dribbling), centers must practice rebounding, dribbling skills are good or not good (it is best to practice luck, not afraid of 10,000, just in case!) o( o haha.

Don't always think about dribbling, just pass the ball and you'll be able to improve a lot after a while.