I m a super basketball rookie and want to play basketball well

Start with strength and softness. That is, you must be strong, but you must be able to use it.

This is the foundation, and the rest has to be practiced on the pitch to experience the specific content.

The pull-up jump shot is a test of waist and abdomen strength and arm strength. Breaking through to the basket depends on actual combat.

If you want to play basketball, you must first lay a good foundation, practice dribbling for a month, and at least be able to dribble skillfully, so that you can further learn others, such as breaking through the pull rod and emergency stop jump shots, all of which must be based on sufficient dribbling ability.

If you have something to do, take a ball and dribble while running (when it is safe to do so).

Once you have practiced your dribbling and physical strength, you can learn "skills" such as layups and breakthroughs.

Don't watch too much TV, think that learning those is very majestic, don't have a certain basic foundation, don't even think about it

One-handed, front-to-back and left-right dribbling is very important, and the left and right hands should be practiced repeatedly, and you will have a good feeling for the ball.

What does Combined Offensive Ability 5 mean? Percentage or 1,000 percent? Also, How old are you? If it's fifty or sixty, don't learn

I have nothing to do with the ball and shoot it every day... Shoot for a month first! I've seen Slam Dunk, how Sakuragi practiced at the beginning, you can practice how you want.

There are so many things you want to learn, and you only need to practice one trick with your quality, but first of all, the basics.

All basketball is a test of ball control, and those who practice ball control well should be able to

Intensify the work on abdominal strength, practice jump shots, and then pass the ball and make a three-step layup, and then you do the rest and go up naturally, even if you don't go up, you say goodbye to the rookie.

It's okay to practice left-hand dribbling, crotch dribbling, etc. The most important thing is to practice, find a few buddies, imitate the NBA, and let them see and understand. Ha ha.

e I advise you to start with the basics, how old are you, you have the conditions to join the basketball team and practice hard!

Generally speaking, the following rules are played; It's usually half time.

Take half time, for example:

There is a hitter foul: when the opposing player is in possession of the ball.

You can only hit the opponent's ball.

Hitting the upper extremity of the ball carrier is considered a foul.

Push foul: Grab a rebound.

Defend. It's possible to push people with your hands.

It affected the other party.

The action is big. Considered a push foul.

Hitting someone with the ball: Someone else stands still with their feet still.

You can't run into the opponent with the ball.

Or knock the other person down.

Blocking foul: When someone else dribbles and breaks.

Arms outstretched. No other actions are allowed.

You can't pull people.

Otherwise, it will be considered a blocking foul.

Double Dribble: No more than two simultaneous dribbles with both hands.

You can dribble the ball after receiving a pass from a teammate.

However, it is not possible to dribble after the ball has been stopped.

Only shots or passes can be made.

How about practicing with people who can play basketball? Especially the ones that are very powerful. Then if you hone it often, you will improve your technical content.

Spend a lot of time every day contacting and finding experienced people to guide you, there are no shortcuts.

How can I improve my shooting percentage? 1. Strengthen the practice of standardized shooting movements. There are one-handed and two-handed shooting movements, and no matter which way is used, it must be done strictly according to the standardized action.

Cultivating and mastering the muscular sensation of shooting is a prerequisite that takes precedence over everything else, so it is necessary to increase the practice of standardized shooting movements to finally achieve dynamic stereotyping. 2. Improve the training level of the body. The degree of physical training is the basis for completing various technical movements, and has a significant impact on the shooting percentage.

For example, players with poor physical training will have a significant drop in hit rate when the amount of exercise increases. Therefore, shooting should be combined with physical training, and shooting training should be carried out within a certain time limit of intensity, so as to have enough physical strength to ensure the stability and improvement of the shooting rate in the intense game. 3. Choose a good shooting time and make a decisive shot.

Good timing is the key to improving shooting percentage, and a good scoring opportunity is created by the cooperation of the individual and the whole team, and it is necessary to be good at capturing the timing of the shot. Once the defender loses the normal defensive position and cannot interfere with the shooting, or the shooter uses feints to induce the defender to lose the center of gravity, position and defensive distance, the shooter creates a shooting opportunity and makes a decisive shot. Take advantage of the opportunities created by the team's tactics or take advantage of the temporary time difference and space difference between the offensive and defensive sides to shoot immediately.

Fourth, have a strong desire to shoot and self-confidence. A strong desire to shoot and self-confidence are the prerequisites for improving the shooting percentage and play an important role in shooting. In teaching, it is necessary to enable the shooters to exercise in an all-round way, master various shooting skills, and give full play to their subjective initiative.

In normal times, students should be cared for, helped, encouraged and praised, and cultivated the self-confidence of the shooter. 5. Strengthen the training of whole body coordination and stability of hand movements. In the game, it is often seen that some shooters can still throw the ball when they suddenly lose their body balance by external force, which shows that the shooter's body coordination is good, and the body and hand are relatively stable at the moment of the ball's shot, and the shooter's sense of time and space is strong, the hand feeling is good, and the self-confidence is strong, so that the strength of the whole shooting action is uniform and soft, and the action is natural, coherent and smooth.

6. Choose the right shooting angle and the flight path of the ball. According to scientific and practical proof, the angle of the ball affects the flight path of the ball, and the flight path of the ball generally has three types: low arc, middle arc and high arc, and the middle arc is generally the best. However, due to the distance of the shot, the height of the players and the different quality of the bounce, the flight path of the ball is also different when shooting, which should be determined according to the actual situation in training.

At the same time, it is also crucial to stabilize the psychological factor, learn self-regulation and self-psychological cues, do not be affected by the referee, the venue, the audience, the atmosphere and the score, and take reasonable and decisive actions to shoot.

Theory! Why don't you find some books?

Hello ha!

1.There are no thugs behind the block, unless they are very malicious.

2.An elbow squeeze must be a foul, and the NBA is strict about this kind of behavior!

3.If you can't squeeze and walk three steps, you must take three steps, and it must be a walk. Unless your ball is slapped off by a defender.

4.Touching the ball with your hand is obviously not a foul. Touching the ball with your hand at any time is not a foul.

In this case, the scrum is usually blown directly, and even if the scrum is played for a short period of time (less than 3 seconds), the scrum will be blown off.

6.If you stretch out your arms, you must be in the way. If the arms are extended vertically, it is not a foul.

7.In this case, it is a push and a foul.

There is a common sense that you may not believe or accept, grabbing rebounds, especially backcourt rebounds, position is more important than height. So the most important thing is to choose the position and move quickly to the right position and block the opponent with your body.

You don't have many tricks to break through, which means that your basic dribbling skills are too poor, resulting in a single breakthrough route, which is easy to be controlled by the opponent; Shooting is often taken off, indicating that you have an unreasonable chance of choosing to shoot, poor mental quality (a consequence of poor technique), and slow shooting. You may not lose to the opponent, but because the opponent's rebounding skills are better than yours, you still can't win. Your fear is mainly caused by the skill gap between you and your opponents.

is the so-called "art master bold".

Your basic skills such as dribbling and defending are not good, and it takes a lot of practice! Exercises should focus on: the basic movement essentials of dribbling, the weak hand fast dribble, the strong and weak hand alternate dribble, the weak hand layup, the basic position of the defense, the step, these basic things after mastering and then competing with your opponent, I believe the situation will be greatly improved.

You can find the practice of basic skills on the Internet [Zhang Weiping teaches you to play basketball], step by step, step by step, not in a hurry, impetuous. The practice of basic skills is relatively boring and cannot be completed in a short period of time, so you need to turn the desire to win into motivation to practice.

Basketball, it's entertainment, there's no need to pay so much attention, besides, you're still young, there's still a lot of room for improvement, try to practice the basic skills well, and when you have a certain height, your basic skills will come into play, come on.

Height, bouncing is your advantage. Usually pay attention to the connection of basic skills, grab rebounds, height is important, but don't forget the card position, this is the key. To strengthen one's own psychological quality, basketball is about cooperation.

You don't have to carry the ball too much, no matter who you are, you will definitely lose the ball if you have too much ball. To pass the ball. Pass the ball more so that there are shooting opportunities, and there are exercises to strengthen your ability to play the set.

This will help you break through and get stuck in slots, as well as instant acceleration.