Is there anything I want to pay attention to when playing basketball? 5

The second floor was wordy for a long time, he may not be able to understand as a novice as a former power forward, I want to say a few points to the novice brother, first of all, learn to protect yourself, don't defend too hard, otherwise you can't master the skills and are easy to get injured, including bumps and falls, but also pay attention not to leave too long nails, whether it is scratching others or breaking your nails, it is not comfortable, fight for rebounds do not have excessive physical contact, and secondly, on shoes and elbow pads, try to choose a good basketball special, It can protect you from injury to the greatest extent, while doing the above two points, you can also continue to familiarize yourself with the rules of basketball, continue to practice your own bounce and body flexibility, and then master some offensive blocking and dismantling coordination, basket card position and fighting skills, I believe you can improve little by little, oh I wish you success! (By the way, as long as it's not a regular match, the opponent may have nails, so it's a good idea to bring some tissues and band-aids).

Playing basketball is a joyful sport, and you just have to be careful not to go against the essence of basketball.

For example, don't play for the sake of picking up girls, and don't play just for money.

In short, love basketball, get pure fun from it, keep challenging and do your best, it's all right.

Well, this is not a big problem, just wear a pair of good basketball shoes, preferably the upper is relatively high, so that it is not easy to crook the foot, and the rest is nothing, pay attention not to shake your hand, but, this sentence is equivalent to nonsense... Because almost all of you who start playing will shake hands.

Wear protective equipment such as helmets, gloves, and goggles!

The most important thing to note is: Don't play with people who are better than you.

Self-protection is the most important thing, especially the hands and feet, which are the most susceptible to injury.

What to pay attention to when playing basketball? How do you ask this kind of thing, you can slowly experience it after you fight, and now I tell you about it, will you be able to notice? Sports are such a thing as having to feel more, otherwise don't play basketball.

Remember: Don't run to the tennis court to play, you won't be scolded.

When playing basketball, be serious.

Are you afraid of getting hurt?

Physical exercise is to make your body stronger, and to find happiness in exercising yourself! ~

Don't just curse or bring your own.

Pay attention to whether you will or not.

What to pay attention to when playing basketball?

You don't play basketball!!

1. No matter how anxious you are, you must fully warm up, and you must warm up fully before playing, such as pressing your legs, turning your body, etc., which takes at least fifteen minutes. Wait until the body is hot before you can do intense activities to avoid unnecessary sports sprains or accumulation of sports injuries; A good warm-up can effectively prevent cramps in your legs and feet, and can also make you play more heartily on the court.

2. No matter how strong the body is, you should also pay attention to keeping warm and prepare a change of clothes, because basketball is an intense sport, especially in summer, after a game, the whole body is soaked, so you should prepare the clothes to be changed in advance, so as not to be damp and uncomfortable, and you can also prevent colds when it is cold.

3. Replenish water in time, light salt water is better, and drink in small sips, it is not suitable to drink carbonated drinks, because playing ball will release a large amount of sweat, resulting in a lack of electrolytes in the human body, ordinary water can not meet the needs of the human body, light salt water is the best, which can not only quench thirst, but also ensure the electrolyte replenishment of the human body; However, it is important to avoid drinking cow drinks when you are thirsty, as this will not only not replenish your body in time, but will also exacerbate your body's electrolyte loss. Moreover, don't drink carbonated drinks, drinking carbonated drinks can easily cause calcium loss in the body, especially after exercise, which is taboo.

4. No matter how studious you are, don't play with glasses, because it is very dangerous to wear glasses when playing basketball, and it is not conducive to the improvement of basketball skills. Because glasses can be distracting on your face, even if you get used to it, it will give you some distractions that you don't notice, such as it will shake. So, playing basketball with glasses will deform your technique.

Let's play basketball with sports glasses! Developing good habits will be beneficial to your skills. This must be paid special attention to, because I have seen people break their glasses more than once in the process of layups, and some of the shards will cut their faces, which is very scary, but fortunately they didn't scratch their eyes.

Therefore, even if it is a resin lens, you should pay attention. Don't think there's a chance you won't get hurt, it's too late to get hurt.

Five Precautions for Playing Basketball Basketball is a collective offensive and defensive confrontation around the high-altitude basketball and basketball, and its activities are all around how to motivate the player to throw the basketball faster, more accurately, more into the high-altitude basket and destroy the opponent into the high-altitude basket. Basketball helps to strengthen the body, so what are the precautions for basketball? Let's find out with me!

Clause. 1. Necessary equipment is needed to protect important key parts Basketball games are very competitive, so joint ligament strains and sprains are very susceptible. Therefore, before exercising, in addition to wearing suitable high-waisted basketball shoes, you should also wear ankle pads, knee pads, and mouth pads. Clause.

2. Reasonable. Schedule your exercise Exercising for a long time will not only cause a decrease in physical function and resistance, but also hinder normal rest time. Generally speaking, it is best to control the amount of exercise for about 1 hour at a time. Clause.

3. Master reasonable playing skills Friends who play basketball should pay attention to the training of basic skills. When you first start learning, you can take your time and don't rush. Clause.

4. Don't drink carbonated drinks after playing basketball Because drinking carbonated drinks is very easy to cause calcium loss in the body, especially after exercising. Clause.

5. After playing basketball, you should quickly wipe your sweat and change your clothes, walk slowly, and wait until your body returns to a calm state before leaving. ;

1. Warm-up: Generally, you need to warm up before strenuous exercise, basketball also belongs to the category of strenuous sports, before starting to play basketball, it is best to carry out warm-up exercises in all positions, first let the leg muscles relax, and avoid cramps caused by high-intensity jumping and running.

2. Venue: Now the vast majority of outdoor basketball courts are plastic, only a small amount is still cement, like a flat cement floor, the most afraid is the fluffy cement floor, generally a fall will cause a lot of damage, so it is best to choose a plastic field for playing.

3. Skills: Playing basketball can rely on skills or body, but I still recommend relying on skills to play basketball, relying on the body to play will have all kinds of accidents, and playing on the court is easy to cause misunderstandings and conflicts, so I suggest that playing basketball still rely on skills to play, rather than blindly relying on the body.

4. Hydration: During the high temperature and heat of midsummer, sweating a lot after strenuous activities, the body is not only in a state of lack of water, but also a large number of electrolytes and vitamins will be lost with it.

Nowadays, basketball has gradually become popular, and you can see basketball courts almost everywhere in the streets and alleys. The first piece of sports gear that many people have when they are young is mostly a pair of basketball shoes. So what do you need to pay attention to when playing basketball?

First of all, if you are playing a match, you must choose the right crowd to fight against. After all, basketball can be said to be suitable for all ages, on a basketball court, there are little children running around with the ball, and there are also tall young adults. At this time, if someone invites you to participate in a competition, you have to think about it.

Remember to have a full understanding of your physical strength and technical level, don't let others call you on, you don't know how fierce those middle-aged men are. This fierce is not to say how strong their skills are, but the physical strength is too high, after all, they have eaten more rice for so many years.

These people play with one characteristic, and that is the lunging. They are not like young people, when someone in front of them is defending, they will choose to change direction or something to shake the defender, they just say one word, and the collision is over. Answer: The Lord has been fortunate enough to experience such treatment, you can imagine the feeling of a middle-aged man in his thirties, with his shoulders on your teenage little body, good guy, you can't hide from it, although so many years have passed, but it is still fresh in your memory.

In addition, don't be too "alone" when playing, that is, never pass the ball after getting the ball, always show off there alone, even if the opposite four come to outflank, you are still there to dribble and not pass, leaving teammates next to embarrassment. Such a person is good if he is technically strong, but if his technology is not strong, he will probably be scolded several times. And passing the ball more is good for both the team and yourself, you will find that passing the ball to your teammates and back is much easier than you dribble the ball alone, which can save energy and improve team relations, why not?

Finally, there is another point, the clothes you wear must be loose, casual shoes with too high soles, jeans or anything else, or don't wear them on the court, otherwise you will be put on your own show if you change direction. Also, the nails must be cut short, don't blame me for not reminding you, don't go to the game with long nails, it's okay to practice by yourself, otherwise it's sour, you must have been hit by the ball should understand!

The most important thing to do in sports is to avoid injury. So the most important thing to pay attention to when playing basketball is not to get hurt! First, you must do a good job of preparation before playing basketball.

Muscles that have not yet been moved are prone to sprains. Any warm-up exercise can improve the adaptability of the muscles and make the joints flexible and easy to move. In addition, warming up before a workout is beneficial for the improvement of your cardiovascular system.

Second, it is not advisable to participate in intense sports such as basketball after meals. The blood supply to the heart and brain is reduced accordingly after eating, the blood is mostly in a hypercoagulable state, and the sympathetic and autonomic regulatory functions are temporarily reduced, which not only affects digestion and causes gastrointestinal function damage, but also may cause angina, palpitations, chest tightness, shortness of breath, etc., therefore, do not participate in strenuous exercise immediately after eating. Third, the things that should be paid attention to in the game should be civilized and polite, control your temper, and don't complain about your teammates casually.

Concentrate on playing seriously and avoid a lazy attitude. You have to be serious in everything you do, and if you don't take it seriously, you will not feel good if you don't take it seriously and bring a bad mood to your teammates. Respect the novices, everyone is from the novice stage, don't look down on them just because the opposite or your teammates are novices, help them and teach them to play.

Share the ball, no one likes to play with a lone wolf, basketball is a five-person sport, if your teammates have a better chance, hand the ball over. Do what you should do, such as rebounding when you are tall and heavy, be a good pitcher on the outside, and control the ball more when you have a wide field of vision to revitalize the offense. Play with a relaxed mindset, play only for exercise, and don't overthink winning or losing.

When playing basketball, it is important to pay attention to the warm-up, because the warm-up can significantly reduce the probability of injury, especially when the weather is getting colder.

When playing basketball, you should pay attention to fully warm-up, because playing basketball is more intense, you must fully warm up before playing; Due to the intense sports of basketball, especially in summer, be sure to prepare a change of clothes; Playing ball will release a lot of sweat, resulting in a lack of electrolytes in the body, so you should always prepare ordinary light salt water, etc.

I think the first thing to do is to protect yourself, after all, basketball is an intense sport, and it is easy to get injured when it is intense, but while exercising, you should pay more attention to protecting yourself and not being hurt.

It is necessary to warm up in advance, and pay attention to the basketball court, and at the same time pay attention to the skills of playing basketball, but also pay attention to the situation of sprains, and do not wear glasses when playing basketball.

Pay attention to protect your head, take protective measures, protect your knees, prevent strains, and warm up before fighting!

Be sure to pay attention to your posture when playing basketball, and be sure to warm up before playing basketball.