Why do I suffer from depression more in the fall? Why is it easy to suffer from depression in the sp

Depression is too negative.

1.Weather changes: In spring, the temperature increases, and the light in Yangzhou increases, and the body needs to adapt. However, factors such as this sudden change in the weather can also lead to the outbreak of depression.

2.Seasonal affective disorder (SAD): Spring is one of the transition seasons for SAD. The disease can cause symptoms such as depression, fatigue, and loss of appetite.

3.Pace of life: Spring is the beginning of a new semester and a new job, and changes in the pace of life can cause stress and anxiety.

4.Festive stress: Traditional festivals such as the Spring Festival and Qingming Festival may make some people feel depressed due to relationship stress and other reasons.

5.Relationships: Spring is the season when many people fall in love and break up, and it can also be a trigger for depression and suicide for some people.

6.Mental illness: Some mental illnesses such as bipolar disorder, depression, etc., are prone to in the spring**.

Why is it easy to get depressed in the fall? 5 tips about autumn health.

First of all, I think the reason why the high incidence of depression in the fall is that it has a lot to do with themselvesMoreover, the sunlight exposure in autumn is relatively small, and the body's biological clock will change with the change of sunshine time, resulting in some endocrine disorders and the chaos of the usual physiological rhythm, and it is easy to appear irritability, irritability, anxiety, distraction, mental decline and other mental illnesses at this time.

And with the high pressure of work now, people are constantly working every dayProblems at work are often brought home, which will affect their emotions, and it is this reason that causes the increase in depression in this season, and when people encounter setbacks, this phenomenon of depression will occur, it should be a psychological disease, he and depression are completely different, this point people must be separated, of course, after depression, you must find a psychologist for you in time, so that there will be a good help.

People who are susceptible to depression are generally sensitive, have a weak constitution, and are engaged in severe mental workWhen you go to work, you can hardly see the sun, sit in the office or work in a dark place all day long, for example, the mine workers in the winter, when they go to work, they still go to work underground in the dark, and when they finish work, it is still dark when they come out, and not seeing the sun for a long time will cause depression.

Indoor workers have little communication with people because they are engaged in some mental work for a long timeAnd there are fewer opportunities for communication, and there is a great dependence on computers or networks, so people are prone to depression, and if you want to avoid depression, then communication with the outside world is also very important.

In the autumn season, because the leaves will fall, the weather will be overcast and cold, which will give people a feeling of depression and easily lead to depression.

Autumn air is drier, and people tend to get angry and have a short temper, which is one of the causes of depression.

Because autumn is a rainy season, when it rains, your mood will become depressed and you will be prone to depression.

Autumn is a season like when the weather is drier, and it is easy to get angry and irritable.

There is not much water in autumn, so the human body will be relatively dry, which is caused by heat.

In this way, people's psychology will be particularly hot, especially easy to suppress, so pay more attention to drinking tea.

Hello! Depression is one of the leading causes of mental illness worldwide. Among adults over the age of 20, the number of people with depression is increasing at a rate of 11 3 per year, and 1 in 1 worldwide suffers from the disease.

In China, with the increasing pace of life, people's inherent life order has been disrupted, and depression is increasing day by day.

Depression is a common disorder that occurs twice as often in women as in men, and most of the age at which it first occurs is between the ages of 20 and 40. Foreign statistics show that the lifetime incidence of depression is 5%, and 15% of patients have the first onset in autumn and winter. Therefore, autumn and winter are the high incidence seasons for depression.