How can I keep myself doing one thing?

Procrastination wears down the will and makes people lose their sense of initiative. Once you start putting things off, it's easy to procrastinate again until it becomes a deep-rooted habit. Procrastination can only give others the lead.

Any vision, ideal, and plan will be disappointed in procrastination. Procrastination doesn't make things disappear out of thin air, it only turns ordinary things into urgent things. However, if you can't endure hardships, don't have perseverance, don't have a strong belief to resolutely complete the task, and often choose to escape when you encounter difficulties, instead of facing them bravely, actively looking for ways or asking for help, then it is difficult to persevere.

For what you want to insist on, you must have goals and plans, and have a passionate persistence, which is a kind of pursuit of things, that is, you have a strong heart and are self-motivated to work hard.

You must first have some perseverance, otherwise no one will be able to help you. If you can't insist, you can give yourself a beating and watch others flourish and others have luxury cars and villas. When it comes to doing something, you can divide things into phases, schedule time for each phase, and then a phase.

Everything is difficult at the beginning, as long as you succeed in the first stage, it will be much easier in the future. With a sense of accomplishment in the previous stage, you will have more confidence to move on to the next step.

Everyone will have a different approach, of course, the most important thing is that you have to be interested in this matter, you are interested in it and will naturally stick to it, you may hate to do something you don't like, then you can choose to give up on him, if you have to do it, then you have to correct your mentality, instead of taking the trouble to do it, it is better to explore what you are interested in in the process of doing, which is also a kind of self-improvement for yourself! In short, you have to rely on yourself for everything!

From persistence to success is to go through a lot of ups and downs, I personally feel that I can insist on doing one thing, first: is faith, second: you will not insist on proving that you are still living in comfort, and you have not been defeated by the pressure brought to life, because people who have defeated life do everything with their last breath.

Third: to do something to have a plan and the goals and results to be achieved, how can you stick to it without these visions.

**, from 150 pounds to 100 pounds, this 100 pounds is the goal, from now on, insist on exercising and running every day, eat less and move more, but you will encounter a lot of "difficulties" in the process of persistence, the most difficult is hunger! At this time, remind yourself that you have already eaten a small amount, and then think about the beauty of success, and your determination to persevere will be doubled! When you become a habit of exercising, you can maintain a toned body forever!

What is the motivation for what you are going to do, for example, your motivation for running is **, running is what you want to do, and ** is your motivation. After clarifying your motivation, you will clarify the importance of your motivation, and the more important your motivation is, the more likely you are to do what you want to insist on. Therefore, it is necessary to clarify the motivation for what you want to insist on and that there is no way back.

I think one should have faith, conviction, confidence and credit. With faith, your spiritual world is not empty, with faith, life will have direction, with confidence to do things, with credit to go far. Therefore, as long as people have these four letters, they can do anything.

If you agree, please like.

Confidence is the most important thing, what to do, without confidence, then you have already failed halfway, facing difficulties, facing difficulties, turning difficulties into success, that is a person's ability, so I just love to face difficulties and challenge myself.

You have to have enough perseverance to persevere, take me as an example, in the winter of 17, I carried a weight of 45 pounds and more than 2,300 kilometers of the Sichuan-Tibet line for 79 days without taking a bus to Lhasa for the New Year's Eve, and it was by personal perseverance that I persevered.

<> set daily reminders to monitor yourself.

It's hard to keep studying, and it's hard to keep exercising every day. So, it's a very rewarding thing to stick to doing something that's hard.

Then we must establish a belief in our hearts, adjust our mentality, and do things seriously. Every time we encounter difficulties and feel down, we should encourage ourselves. Encourage yourself to try and persevere, and solve all the difficulties.

When it's hard for us to persevere, then we have to think about it, and there are even many things that can be more persistent than this.

In the face of my university studies, it was difficult for me to persevere. Therefore, in college, many students are unable to persevere in their studies. Very few students are able to make the most of their college career.

In addition to attending classes, many people just play online games or go out to eat, drink and have fun with their classmates. Even when I studied hard, it was two days of fishing and three days of drying nets.

So I think it's very difficult for people to keep learning, because it's a very difficult and meaningful thing to keep learning. Of course, in addition to being able to keep studying, we also need to keep exercising. There are very few people who can keep exercising for four years of college life, and some people have not persevered in exercising for a month or two, for example, it is too hot in summer and too cold in winter, so it is difficult to persevere.

I think that in addition to studying, there is also exercise in life