What to eat in daily life can reduce the fire

Hello! 1 Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of removing fire, clearing heat, relieving fever and removing annoyance.

2 Watermelon Watermelon is cold, and eating it will not cause upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put the watermelon in the refrigerator for more than three hours. 3 Soybeans Soybeans can nourish yin and reduce inflammation while replenishing a large amount of protein due to high temperatures.

4 Bitter gourd Bitter gourd has been regarded by famous doctors throughout the ages as the best food to clear the heat in summer, remove internal fire, and help improve irritability. 5 Tomatoes Although they are visible all year round, tomatoes are the most abundant and most nutritious in the summer months. It can also clear away heat and detoxify, calm the liver and remove fire.

These bitter substances have the effect of relieving heat and eliminating fatigue, such as bitter gourd, almond, bitter herb, wheat, loofah, snail, eggplant, celery, kale, etc.

The simplest is to buy a large pack of "Xia Sangju" or "Wang Laoji" granule powder, often flush water to drink, and go to the wild to find "plantain" boiled water (which has a miraculous effect on intestinal dampness and heat) and Xihuang grass boiled water (which has a miraculous effect on liver and gallbladder heat) to drink, which are also available in these Chinese herbal medicine stores. As for fruits, most of them are sweet, flat and moist, and the effect of clearing heat and reducing fire is not very large.

Generally, fruits are OK, the Mid-Autumn Festival is approaching, eat less moon cakes. Eating mooncakes is easy to catch fire, I wish you a happy life.

Chilled melon. It is also called bitter gourd. But the taste is a little poor. If you can get it, it's delicious. It is a vegetable that cools the blood under the fire. There can be no after-effects.

Chrysanthemum tea, mung bean soup, winter melon, bitter gourd.

Generally, you can eat bitter melon, watermelon, pear, banana and other cool fruits.

Eat more bitter gourd and vegetables to reduce the fire.

A cup of mung bean porridge every morning to reduce the fire and prevent beans.

Fruits, like apples, pears, bananas.

Eat bitter, such as cold bitter gourd.

Pay more attention to drinking water, bitter gourd can reduce fire.

Lotus seed heart. Chrysanthemum.

Brewing tea and drinking it is all about reducing the fire.

Eat more fruit and drink plenty of water.

It depends on what type of fire it is, and there are "real fire" and "virtual fire" on fire.

Wen He expected the enemy to win the victory, and Xiahou was stunned.

1. Lotus root

Lotus root is a relatively common food in summer, not only fragrant and crispy to eat, but also has an excellent taste, many people love to eat.

In the theory of traditional Chinese medicine, it is believed that lotus root has a cold taste, has the health effects of clearing heat and detoxifying, strengthening the spleen and stomach, etc., and eating some lotus root often can play an excellent role in reducing fire and preventing diseases.

Among them, lotus root is rich in mucus protein and dietary fiber, these two substances can be combined with bile acid after being ingested by the human body, so as to promote the excretion of stool accumulated in the body, and then reduce the body's absorption of fat, which also plays an important role in preventing obesity.

2. Celery

Celery is rich in fiber and dietary fiber, which can decompose the toxins accumulated in the intestine and promote their excretion after being ingested by the human body, which plays a very important role in regulating constipation and protecting gastrointestinal health.

The method of eating celery is also very simple, we can directly fry the celery and eat, or wash the celery, and then squeeze it into juice to drink, which can play a good role in clearing heat and reducing fire, in the hot afternoon, drink a small glass of celery juice, it is very pleasant.

3. Bamboo shoots

Bamboo shoots are a traditional delicacy and have high nutritional value. Traditional Chinese medicine believes that bamboo shoots are sweet and cold, and they are rich in plant fiber.

After this substance is ingested by the human body, it can effectively make the water in the intestines in a relatively full state, and then achieve the effect of moistening the intestines and laxatives, greatly reducing the burden of gastrointestinal digestion, and can promote gastrointestinal peristalsis and facilitate the discharge of feces, which is particularly important for constipation and the prevention of bowel cancer.

In addition, bamboo shoots also contain plant protein, vitamins and other nutrients, which are the main components to enhance the body's immune function, and regular consumption can play a good role in disease resistance.

4. Bitter gourd

When it comes to bitter gourd, many people will frown because the bitter taste of bitter gourd is bitter, and many people don't like to eat it. But bitter gourd is an excellent bitter delicacy that cools and reduces fire.

And the theory of traditional Chinese medicine believes that bitter gourd is cold, enters the heart, liver, spleen, and lung meridians, and has excellent health effects of cooling and quenching thirst and reducing fire. Bitter gourd is rich in bitter gourd and bitter flavor, these two substances can be ingested by the human body to promote appetite and play an appetizing role.

In addition, bitter gourd is also rich in vitamin C, which is very high in all vegetables, which is several times higher than the vitamin C content contained in tomatoes, and vitamin C can play a good role in enhancing the body's immunity after being ingested by the human body, which plays a very key role in disease prevention.

However, although bitter gourd is good, there are certain food taboos. Because bitter gourd is cold, eating too much bitter gourd can easily cause adverse damage to the spleen and stomach, so it is better to eat less for patients with weak spleen and stomach.

How to go to the fire?

As far as food is concerned, "bitter" foods are the natural enemies of "fire". The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

In addition to eating more bitter foods, more fruits and vegetables in summer, but also more sweet and refreshing fresh fruits and tender vegetables. Experts pointed out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the miraculous effect of calming the nerves and reducing fire, so you should eat more and eat more of these foods in summer.

Many people think that drinking milk in summer will aggravate the "fire" and cause irritability, but in fact, drinking milk in summer will not only not "get on the fire", but also detoxify the fever and remove the liver fire. Traditional Chinese medicine believes that milk is slightly cold, and can play the effect of "removing fire" by nourishing yin and detoxifying heat, and milk contains about 70% of water, which can also replenish the water lost by the human body due to heavy sweating in summer. It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise many nutrients will be destroyed.

Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance.

Watermelon and watermelon are cold, and eating them will not cause "fire" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Soybeans and soybeans can nourish yin and "remove fire" while replenishing protein that is consumed in large quantities due to high temperatures.

Although tomatoes are visible all year round, tomatoes are the most numerous, sweetest, and most nutritious in the summer. It can also clear away heat and detoxify, calm the liver and remove fire. 、

Traditional Chinese medicine believes that if there is more qi, it is fire! On the fire and divided:

1) The main symptoms are: dry and prickly face, sores on the mouth and tongue, you can use light bamboo leaves to make water instead of tea. 2) Zhongjiao Huowang:

Main symptoms: bitter mouth and thirst, yellowing of the tongue coating. You can drink watermelon juice.

The main symptom is that the urine is short and red. You can drink more mung bean water.

The above symptoms are only suitable for mild fire, and Chinese medicine is recommended for severe cases**).

Eating bitter gourd, gardenia, dandelion soaking, eating as many vegetables as possible and eating some light food can help reduce anger.

It is generally believed that water and fire are incompatible, and that clearing heat and detoxifying can reduce fire, but in fact, this is only effective for a small part of fire. It is necessary to distinguish between the real fire and the false fire, which visceral fire it is, and which level of fire it is. If you figure it out, you will have a good effect and a good effect.

Usually eat more vegetables, fruits, eat pears, eat 1 2 hours after meals, go to lung fire. Eating tea tree mushroom pork rib noodles (soup) is to clear away heat and dispel fire. The best way to reduce fire is through food and a regular routine. The effect of eating bitter gourd is very good. And hawthorn.

There are a lot of foods that reduce fire, you can copy some bitter gourd to eat, you can also eat some bitter chrysanthemum, you can also drink some mung bean porridge, usually make some honeysuckle chrysanthemums, you can drink as tea, eating and drinking these things are much stronger than taking medicine, taking more medicine hurts the kidneys, hurts the stomach is not good for the body, usually often drink some fire tea, the body is not easy to get on fire, we must learn the habit of health preservation, I wish good health.

Pay more attention to your eating habits, don't eat more spicy and fried foods, and don't eat foods that are easy to cause fire such as lychees, oranges, pineapples and longan, and eat more heat-clearing foods such as kelp, winter melon, mung beans and bitter gourd

In traditional Chinese medicine, the meaning of fire is wide-ranging. One of the things that is consistent with Western medicine is infection. Therefore, if it can be confirmed that it is not an infection, then it is enough to take some symptomatic Chinese medicine.

If the tongue coating is yellow, the throat is sore, the stool is dry, and the urine is yellow, then you can eat bezoar and other blood-cooling drugs, heat-clearing drugs, etc.

You can copy some bitter gourd to eat, you can also eat some bitter chrysanthemum, you can also drink some mung bean porridge, usually brew some honeysuckle chrysanthemum, you can drink it as tea, eating and drinking these things is much stronger than taking medicine. You can copy some bitter gourd to eat, you can also eat some bitter chrysanthemum, you can also drink some mung bean porridge, usually brew some honeysuckle chrysanthemum, you can drink it as tea, eating and drinking these things is much stronger than taking medicine.

Eat some bitter gourd, dandelion soaked in water to drink, bitter girls can also eat more light food, eat more fruits, like apples, pears, pears can also be boiled into water to drink, usually drink more water, detoxification.

Winter melon, watermelon, lotus leaf tea, cucumber, chrysanthemum tea, apple, rock sugar pear, bitter gourd, lotus seed heart, bitter herb, lettuce.

Bitter gourd is the first choice for removing fire, whether it is cold dressing. Stir-fry or make soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of removing the fire.

In this season, many people are prone to symptoms such as colds, constipation, and sore throats. In the face of fire, many people will only drink herbal tea, thinking that this is to reduce the fire. But a small number of people find that the more they drink, the heavier they get.

In fact, there are two kinds of fire: heart fire and liver fire. Let's take a look at what kind of fire you are.