What is good for health porridge? What is the practice and efficacy of health porridge?

Healthy porridge should still be chosen according to your own situation.

In summer, you can choose mung bean porridge and other things to relieve the heat;

When blood and qi are insufficient, you can choose red dates and white fungus porridge;

In autumn, you can choose fruit porridge or crab roe porridge;

In winter, you can choose some lean porridge to help us keep warm.

Health porridge, the first recommended word is that the millet porridge is boiled on a high fire first, and then boiled on a low heat for half an hour to an hour, at this time the millet porridge is the best and the most nutritious.

In addition, you can also boil some rice porridge and add yam, because yam is also very good for our spleen and stomach.

What I usually drink a lot is red bean barley porridge, oatmeal porridge and millet porridge, and sometimes I add some yam and red dates. Generally speaking, if you want to replenish qi and blood, drinking these is enough. In addition, I usually exercise more to keep my body active, and that's it.

As the name suggests, health porridge must have a better health effect. Of course, there are different types of health porridge, such as ginseng and walnut kernel porridge: it has the effect of warming the lungs and moistening the intestines, replenishing qi and nourishing blood.

Ginseng and white fungus porridge: It has the effect of moistening the intestines and relieving cough, nourishing yin and benefiting the lungs.

Anyway, it will help all parts of the human body, and it depends on your materials.

Five-grain health porridge can promote appetite, promote digestion, health porridge has a lot of dietary fiber, as well as blood sugar and lipid, laxative effect.

Walnut wolfberry porridge: rice, black rice, brown rice, peanuts, black beans, red beans, walnuts, wolfberries.

Heat-clearing porridge: rice, glutinous rice, buckwheat, brown rice, mung beans.

I think that the health porridge may be the jujube white fungus porridge is better, and there are those vegetable porridge, because vegetables have a certain health effect, and then the food they make also has a health effect, pumpkin millet porridge, red bean barley porridge and mung bean white fungus porridge.

Red bean and barley porridge.

Black rice black hair health porridge.

Pumpkin millet porridge.

Peach gum soaphorn rice snow swallow purple potato soup.

Five-red blood tonic porridge.

Purple sweet potato white fungus ** porridge.

Millet wolfberry white fungus porridge.

Mung bean white fungus brown rice porridge.

Milk taro white fungus purple potato porridge.

Dragon fruit white fungus Li wheat porridge.

White fungus taro black rice porridge.

Millet wolfberry white fungus porridge.

Health porridge is not very good like my stomach, I often drink some millet porridge, put some wolfberries and jujubes in it, which can nourish the stomach very well, and can also replenish qi and blood, so that the body can be well replenished.

Make some porridge that suits you according to your own situation to eat, which can make your body stronger.

Yang Sheng said that I prefer red dates and wolfberry porridge. Then you can also add some sugar or honey to it, which can't help but taste good, and it is particularly itchy, which can replenish qi and blood. When I was at home, my mother used to make this porridge for me for breakfast, and I really liked it.

Sweet and delicious **purple potato osmanthus porridge.

Ingredients: 100 grams of purple potato, 20 grams of brown rice, purple rice, barley, a few red dates, and a little sugar osmanthus.

Method: First, wash the barley and purple rice and soak it in cold water for 2 hours, remove the core of the red dates, peel the purple potatoes and cut them into small pieces. Then pour the purple rice and barley into the casserole, add water and boil over high heat, increase the rice and purple potato, turn off the low heat after boiling, until the boil is soft and rotten, add sugar, osmanthus and red dates, and boil for 2 minutes.

A delicious eight-treasure porridge with a large collection of nutrients.

Ingredients: 2 parts of millet (60 grams), a portion of sticky rhubarb rice, a portion of oatmeal, a portion of barley, excipients: a small amount of lotus seeds, yam beans, peanuts, red beans, a few longan, a few dried dates (torn), wolfberry.

Method: Soak the red beans (red beans) for 8 hours in advance (if there is an electric pressure cooker, you need to soak for 1 hour), wash the other ingredients and cook them together to make porridge, and you can add a few pieces of rock sugar if you like sweetness.

White jujube lily white fungus porridge that whitens and moistens the lungs.

Ingredients: 100 grams of rice, 50 grams of red beans, 5 red dates, a soaked white fungus, a little lily.

Method: Remove the core of the jujube, remove the yellow substance from the root of the white fungus, soak the dried lily, and peel the fresh lily. At the same time, put it in a casserole and cook the rice until soft. Fresh lilies need to be added to the porridge when it is almost ready, and it can be boiled for 2 minutes

The practice and efficacy of health porridge, you can generally put some eggs and the like, and there is no need to put other light ones.

Types of health porridge Pumpkin millet porridge Pumpkin is sweet and warm, returns to the spleen and stomach meridians, has the function of replenishing and benefiting qi, clearing heat and detoxifying, and is suitable for spleen deficiency and weak qi, malnutrition, pulmonary carbuncles, water and fire burns, millet can open the stomach, replenish deficiency, and benefit dantian, which can be used for qi and blood loss, weak constitution, and poor stomach tonic. Therefore, pumpkin millet porridge is suitable for people with blood and gas loss and weak body, and it is especially suitable to drink pumpkin millet porridge after surgery and postpartum. White porridge Among many porridges, white porridge is the simplest, but the health benefits are not simple.

White porridge has the effect of nourishing vitality, antidiarrheal, shengjin liquid, and stomach qi, and has the effect of cleaning the stomach and intestines, moistening the liver, and calming the liver and dispersing fire. Preserved egg and lean pork porridge can mainly boost appetite and promote appetite, and also has the effect of nourishing yin and stopping bleeding, moistening the lungs and stopping diarrhea. Mung Bean Porridge Mung bean porridge is often eaten in the south.

Mung bean is a common miscellaneous grain, cold and sweet, has the effect of clearing heat and detoxifying, reducing fire and dissipating heat, and is very suitable for eating in summer. Mung bean is also rich in protein, vitamins and trace elements, has a very high nutritional value, is a very healthy natural food. Red bean and lotus seed porridge strengthens the spleen and kidneys, diuresis and swelling.

It is suitable for spleen deficiency, lack of food, loose stools, fatigue, kidney deficiency, frequent urination, sperm loss, heart deficiency, insomnia, forgetfulness, palpitations and other symptoms. It can be used as a health meal for the frail after illness. It can also be used as a health care and strengthening medicinal diet.

Health porridge is the most suitable for conditioning the body, nourishing and warming the stomach, if there is a food foundation, learn a healthy home cooking short-term strengthening, a few months of targeted improvement, learn some common health soup, home cooking, etc., the dishes are very complete.

Brown rice lotus seed porridge: choose cored white lotus seeds, white color, large grains, sweet taste, fragrance, rich nutrition, high medicinal value, easy to rot when stewed, clear soup and meat cotton, brown rice is sweet, promote digestion and absorption, the two are integrated, giving you a healthy and good taste.

Mung bean lily porridge: made of mung bean lily millet oats, etc., to relieve the heat, stop palpitations, sweet and light, mung bean sand glutinous lily soft, the original color of the original fragrance, one porridge and two eats, low fat and convenient, healthy and healthy.

Glutinous rice, peanuts and red dates porridge: made of glutinous rice, peanuts, red dates, black rice, etc., replenish vitality, improve immunity, a variety of grains and a variety of nutrients, sweet and soft glutinous, excellent taste, is your autumn health products.

Red bean and barley porridge: It is made of red beans, barley, pumpkin seeds, millet and other grains, which can help water and dispel dampness, strengthen the spleen and stop diarrhea, clear heat and detoxify, eat two porridges, and supplement nutrition and good taste.

Beauty porridge can also make dehydration ** avoid straight and deep wrinkles caused by too tight skin, prevent **loss of elasticity due to aging, and also make oily** sebaceous glands reduce the secretion of oil, help ** resist ultraviolet light, air and other pollution, and make ** healthier. Therapeutic Porridge Types of Health Porridge Health porridge includes vegetable beef porridge, tofu porridge, and egg porridge.

Generally, it is to choose multigrain porridge, so that some grains are ingested every day, which is relatively good for the body, such as millet glutinous rice, as well as oats, black rice, barley and so on.

The health porridge is millet porridge, eight-treasure porridge, preserved egg and lean meat porridge, and green vegetable porridge are all very good.

Oh, yes.. Chaoshan people love to drink porridge. It is also a staple food. It can also be used for **.