How to maintain health in Lidong? What to eat in the beginning of winter to keep out the cold

There are many healthy foods in Lidong that are good for the body, such as eating mutton, drinking mutton soup and adding some ginger, which can not only nourish yin and nourish the kidneys, but also keep out the cold; Eating black beans in Lidong can also nourish yin and nourish the skin, and can also promote gastrointestinal digestion; Lidong eats some shiitake mushrooms, which have the effect of replenishing qi and blood, lowering blood pressure and blood lipids, and is also rich in vegetable protein and trace elements.

1. Mutton. In the beginning of winter, the air is dry and the temperature is relatively low, so it is necessary to eat some mutton to nourish the cold. It is best to eat mutton soup, you can add some wolfberries and ginger in small amounts, and drink a bowl of hot mutton soup, which can not only nourish yin and nourish the kidneys but also keep out the cold, improve human immunity, and increase human blood circulation.

2. Black beans. In the beginning of winter, the weather is cold, and the kidneys are easily damaged, so it is necessary to eat more black beans to nourish yin and beauty. People don't want to exercise after the beginning of winter, so food will leave a lot of fat and cholesterol in the body, and black beans are rich in a lot of dietary fiber, so eating more black beans can promote digestion and help the human body defecate.

3. Shiitake mushrooms. Shiitake mushroom is a food that replenishes qi and blood, lowers blood pressure and blood lipids, because the human body will be deficient in qi and blood in the beginning of winter, and eating some salty food is easy to increase blood pressure. Therefore, eating more shiitake mushrooms can neutralize blood pressure in the body, so that blood pressure is lowered, which is also good for the body.

In addition to this, shiitake mushrooms also contain a lot of plant protein and trace elements.

The beginning of winter is one of the 24 solar terms, the first solar term of winter, which means the beginning of winter. Lidong takes nourishing yin, protecting yang, and nourishing the kidney as the main principles.

1. Food: The cold weather is easy to hurt the kidney yang, eat sea cucumber, mutton, leeks and other kidney nourishing foods in the beginning of winter, and you should also eat more warm yang foods to keep out the cold, such as beef, chicken, shrimp, quail, etc., rich in protein, fat, and more calories. In addition, Lidong should eat more calcium, iron-rich foods, calcium-containing foods such as milk, kelp, oysters, shrimp, etc., iron-containing foods such as animal blood, pig liver, fungus, red dates, etc.

Dumplings are generally eaten in the beginning of winter or the winter solstice, and you can also eat some dried fruits in winter, and you should also drink more water.

In the cold and dry winter, the diet is mainly ganping, that is, eat more foods that have the effect of cleansing the liver, such as bean sprouts, cauliflower, carrots, celery, etc. The food that suits each season is different. Eat as many potatoes, sweet potatoes, and taro as you can.

Regardless of the appearance of these foods, its nutrition is unmatched by its vegetables. What's more, its nourishing and ** effects are incomparable to its food. Although it is not advisable to eat too much raw and cold food in winter, it is also not advisable to eat too much hot and dry food.

On the contrary, you should eat more yin-nourishing foods, such as black fungus, lotus root, and sesame seeds. People with a cold constitution can drink more porridge in winter. If you add some red dates to the japonica rice porridge, the effect will be better.

Winter colds often cause gastrointestinal upset, especially if you have a cold stomach. Eating more of the following three foods in moderation in winter has a good effect on nourishing the stomach. Clause.

First, it is okra, there is mucus composed of pectin and sugar between okra fruits, which can protect the stomach wall, promote gastrointestinal peristalsis, and prevent constipation. It is a good food for the stomach. Clause.

Second, it is the lotus root, after the lotus root is processed to maturity, its nature changes from cool to warm. Although it loses its heat-clearing effect, it is beneficial to the spleen and stomach. In particular, lotus root and pork ribs stewed together can also nourish blood and strengthen the spleen. Clause.

Third, it is a yam, and the taste of Ganping can strengthen the spleen and stomach. It is suitable for people with chronic spleen deficiency and loss of appetite. Everyone's constitution is different, and dietary taboos are also different.

Lidong drinks chicken soup. The custom of Lidong is to drink chicken soup in the south and eat dumplings in the north. Drinking chicken soup is the best way to take a tonic in the beginning of winter.

According to folk sayings, drinking chicken soup on the day of the winter solstice can make up for a year. Eat dumplings in the north at the beginning of the winter solar term, dumplings are the first in the "time of handover" said, the beginning of winter is the turn of autumn and winter, so the dumplings at the time of "handover" can not be eaten. Xiaoxue eats glutinous rice cakes.

Glutinous rice is the traditional food of the south, on the day of the light snow solar term, there is a custom of eating glutinous rice in some places in the south, glutinous rice is a kind of food made after steaming and mashing glutinous rice, the shape is different, and some places are round, symbolizing the harvest, celebration and reunion. Heavy snow marinated meat. As the saying goes, "Before the New Year, the eaves of the house are fattened".

It is said that during the heavy snow season, people begin to marinate meat, and many houses will hang pickled vegetables such as pickled meat, sausages, and salted fish on the door and window sill, forming a very beautiful landscape.