What is the health porridge to introduce? If you want to drink some healthy porridge, what are the t

Types of health porridge Pumpkin millet porridge Pumpkin is sweet and warm, returns to the spleen and stomach meridians, has the function of replenishing and benefiting qi, clearing heat and detoxifying, and is suitable for spleen deficiency and weak qi, malnutrition, pulmonary carbuncles, water and fire burns, millet can open the stomach, replenish deficiency, and benefit dantian, which can be used for qi and blood loss, weak constitution, and poor stomach tonic. Therefore, pumpkin millet porridge is suitable for people with blood and gas loss and weak body, and it is especially suitable to drink pumpkin millet porridge after surgery and postpartum. White porridge Among many porridges, white porridge is the simplest, but the health benefits are not simple.

White porridge has the effect of nourishing vitality, antidiarrheal, shengjin liquid, and stomach qi, and has the effect of cleaning the stomach and intestines, moistening the liver, and calming the liver and dispersing fire. Preserved egg and lean pork porridge can mainly boost appetite and promote appetite, and also has the effect of nourishing yin and stopping bleeding, moistening the lungs and stopping diarrhea. Mung Bean Porridge Mung bean porridge is often eaten in the south.

Mung bean is a common miscellaneous grain, cold and sweet, has the effect of clearing heat and detoxifying, reducing fire and dissipating heat, and is very suitable for eating in summer. Mung bean is also rich in protein, vitamins and trace elements, has a very high nutritional value, is a very healthy natural food. Red bean and lotus seed porridge strengthens the spleen and kidneys, diuresis and swelling.

It is suitable for spleen deficiency, lack of food, loose stools, fatigue, kidney deficiency, frequent urination, sperm loss, heart deficiency, insomnia, forgetfulness, palpitations and other symptoms. It can be used as a health meal for the frail after illness. It can also be used as a health care and strengthening medicinal diet.

Health porridge is the most suitable for conditioning the body, nourishing and warming the stomach, if there is a food foundation, learn a healthy home cooking short-term strengthening, a few months of targeted improvement, learn some common health soup, home cooking, etc., the dishes are very complete.

Brown rice lotus seed porridge: choose cored white lotus seeds, white color, large grains, sweet taste, fragrance, rich nutrition, high medicinal value, easy to rot when stewed, clear soup and meat cotton, brown rice is sweet, promote digestion and absorption, the two are integrated, giving you a healthy and good taste.

Mung bean lily porridge: made of mung bean lily millet oats, etc., to relieve the heat, stop palpitations, sweet and light, mung bean sand glutinous lily soft, the original color of the original fragrance, one porridge and two eats, low fat and convenient, healthy and healthy.

Glutinous rice, peanuts and red dates porridge: made of glutinous rice, peanuts, red dates, black rice, etc., replenish vitality, improve immunity, a variety of grains and a variety of nutrients, sweet and soft glutinous, excellent taste, is your autumn health products.

Red bean and barley porridge: It is made of red beans, barley, pumpkin seeds, millet and other grains, which can help water and dispel dampness, strengthen the spleen and stop diarrhea, clear heat and detoxify, eat two porridges, and supplement nutrition and good taste.

Beauty porridge can also make dehydration ** avoid straight and deep wrinkles caused by too tight skin, prevent **loss of elasticity due to aging, and also make oily** sebaceous glands reduce the secretion of oil, help ** resist ultraviolet light, air and other pollution, and make ** healthier. Therapeutic Porridge Types of Health Porridge Health porridge includes vegetable beef porridge, tofu porridge, and egg porridge.

Generally, it is to choose multigrain porridge, so that some grains are ingested every day, which is relatively good for the body, such as millet glutinous rice, as well as oats, black rice, barley and so on.

The health porridge is millet porridge, eight-treasure porridge, preserved egg and lean meat porridge, and green vegetable porridge are all very good.

The health porridge handed down by the old Chinese medicine, remember to collect!

1. Deficiency of the body - boiled wolfberry in millet.

2. Love cough - boiled lilies in front of the small mask.

3. Love to burp - millet boiled tangerine peel.

4. Good health - boiled peanuts in millet.

5. **Poor - millet boiled pumpkin.

6. Spleen and stomach deficiency - boiled yam in millet.

7. Fall in love with fire - millet boiled mung beans.

What are the health porridges?

There are several kinds of health porridge without external calling, which replenish qi and dissolve phlegm, nourish yin and moisten the lungs, and strengthen the spleen and kidneys.

A complete set of practices for nourishing porridge.

1. Preserved egg and lean pork porridge. Ingredients: rice, chopped preserved eggs, chopped green onion, shredded ginger, shredded meat, chicken essence.

First of all, wash the rice with water several times, then add water to cover the rice for 5 cm, and cook in a pot for 12 minutes. Clean the shredded meat, remove the blood, dry the water, add salt, ginger and marinate for 8 minutes. After the porridge is cooked, put it on the stove, simmer over low heat, add shredded ginger and shredded meat.

Add the chopped eggs, salt, and chicken essence and continue to cook for 3 minutes. Finally, add the chopped green onion. 2. Purple potato and yam porridge.

Ingredients: 1 purple sweet potato, 1 yam, 1 cup of rice, appropriate amount of rock sugar. Peel the yam and purple potato, cut the hob pieces of rice into the rice cooker, add an appropriate amount of water, boil the rice porridge for 20 minutes, add the purple potato and yam, and put in the rock sugar for the last 15 minutes, a total of 1 hour to boil.

3. Cough suppressant Chuanbei pear porridge. Ingredients: Chuanbei, Sydney, rock sugar.

Soak the shellfish in cold water for 1 hour and then take it out, and soak the round glutinous rice in cold water for an hour and then drain the water for later use. Wash the pear, peel off the skin, cut the core, and slice it for later use. Add an appropriate amount of water to the casserole, add glutinous rice after boiling over high heat, boil again and turn to low heat, cook until the rice grains bloom and the soup is thick, add pear slices and continue to cook for 10 minutes until the hail is clear, and season with rock sugar.

4. Pumpkin porridge. Ingredients: pumpkin, rice, rock sugar.

Peel and cut the pumpkin into pieces, wash the rice, add an appropriate amount of water to boil, add the pumpkin pieces, and boil until the white porridge is sticky and the pumpkin is ripe. Add an appropriate amount of rock sugar before serving and wait for it to dissolve. 5. Fresh mushroom and chicken porridge.

Ingredients: rice, fresh mushrooms, chicken, corn kernels. Shred the chicken breast, mix well with a pinch of salt and cornstarch and put in the refrigerator.

Wash the rice into a soup pot, add enough water, bring to a boil over high heat and turn to low heat for 30 minutes. Wash the fresh mushrooms and remove the stems, boil them in water, drain and slice them, put the corn kernels and fresh mushroom slices into the porridge, simmer for 15 minutes, turn to high heat, add the shredded chicken, stir while cooking, until the shredded chicken changes color, and add an appropriate amount of salt to taste. 6. Seaweed shrimp porridge.

Ingredients: 200g rice, 1 small piece of seaweed, 8 dried shrimp, lean meat, green onion, ginger, garlic. Wash the rice and put it in the pot, press the porridge button to cook, cut the seaweed, shred the lean meat, cut the green onion, ginger and garlic, and soak the shrimp until soft and chop.

Put the green onion, ginger and garlic into the oil pot and stir-fry until fragrant, open the lid of the porridge and put in the shrimp, put in the lean meat, add the chopped seaweed, then pour in the green onion, ginger and garlic oil that has just been stir-fried, add salt and chicken essence, and sprinkle in the chopped green onion.

Rice is the most nutritious and delicious soup porridge with various ingredients, and it is easy to digest. Therefore, porridge has always been a representative of health preservation, so what are the nutritious porridges for health preservation? The following is a list of recommended nutritious porridge practices for everyone, there is always one suitable for you.

A complete list of nutritious porridge practices.

1. Apple millet porridge.

Ingredients: 1 apple, 100g millet.

Method: Wash the millet and set aside; Wash, peel and core the apples, then cut them into small cubes for later use; Then put the apples and millets in a pressure cooker, add some water, then put the pressure cooker on the stove with a lid, bring to a boil over high heat, turn to low heat and cook for 20 minutes.

Efficacy: This porridge nourishes qi and nourishes the spleen and stomach, which is very suitable for people with weak bodies and poor spleen and stomach.

2. Spinach and carrot porridge.

Ingredients: rice, carrots, spinach, cucumber, ginger slices, salt.

Method: Peel and wash the carrots first, then cut them into cubes for later use; Wash and chop the spinach and gourd and set aside; The rice is washed in water, then put into a casserole, boil over high heat, then turn to low heat and simmer for ten minutes, then add carrots, spinach, and ginger slices to cook together, boil and then turn to low heat until cooked, add salt to taste.

Efficacy: This porridge supplements various vitamins, has good color and taste, and improves taste.

3. Purple sweet potato and yam porridge.

Ingredients: 1 purple sweet potato, 1 yam (about 1 foot long), rice, appropriate amount of rock sugar.

Method: After peeling the yam, cut the hob pieces, wash and peel the purple potatoes and cut the hob pieces for later use; Put the rice into a casserole, boil over high heat, then turn to low heat and simmer for 30 minutes, then add purple potatoes and yams to cook, add rock sugar and boil for about 15 minutes.

Efficacy: Yam and purple sweet potato are both qi and stomach nourishing things, which are very suitable for people with bad stomach.

4. Seafood porridge.

Ingredients: 3 taels of medium Jiwei shrimp, 2 taels of dried scallops, appropriate amount of rice, coriander and a little ginger.

Method: Wash the rice and boil the white porridge for later use; After the shrimp are removed, washed and shelled, put them in the oil pan, add ginger cooking wine and stir-fry until fragrant, and when the shrimp is fried red, put in the scallops and stir-fry together, and the fragrance comes out and turn off the heat. Pour the scallops and shrimp into the porridge together, boil for a few minutes, add seasonings and coriander and serve.

Efficacy: This porridge is truly nutritious, rich in protein and minerals.

Drink liver-nourishing porridge in spring.

Spring is the season of recovery, and it is also the season of frequent liver disease. Therefore, drinking porridge in spring should be mainly to nourish and protect the liver.

Celery porridge: Wash the celery roots, add water to boil, take the juice and cook the porridge with rice. Patients with this disease or middle-aged and elderly people often eat some celery porridge, which has certain benefits for nourishing the liver, lowering blood pressure and reducing irritability.

Shepherd's cabbage porridge: Pour the rice into the pot first, add water to boil, then add the shepherd's cabbage, and cook it together as porridge. Recent research data have shown that eating wild vegetables such as shepherd's cabbage can help improve the body's immunity and nourish the liver.

Spinach porridge: wash the spinach, blanch it in boiling water and cut it into sections; Wash the rice and put it in the pot, add an appropriate amount of water, boil until the rice is cooked, put the spinach into the porridge, boil for a while to stop the fire, and then add salt and monosodium glutamate. Spinach porridge has a good prevention and treatment effect on hypertension, headache, dizziness, anemia, diabetes and so on caused by insufficient liver yin.

Drink porridge to cool off in summer.

All kinds of heat diseases caused by summer heat are called heat symptoms in traditional Chinese medicine. Symptoms include heat irritability, shortness of breath, dizziness, headache, and profuse sweating. Porridge can replenish the middle and invigorate the qi, strengthen the spleen and stomach, and it is advisable to eat porridge in summer.

Hawthorn rock sugar porridge: Raw hawthorn is boiled with water to make a thick juice, the residue of the hawthorn is removed and added to the fast-ripening rice porridge, and the porridge is continued to be cooked over low heat. This porridge can strengthen the spleen and stomach, eliminate food accumulation, disperse blood congestion, and relieve heatstroke.

Drink dry porridge in autumn.

Autumn health care must follow the principle of "adoption", in which dietary health care should be based on moisturizing dryness and invigorating qi, and it is advisable to drink porridge with moisturizing effect in autumn.

Carrot porridge: Stir-fry the carrots in oil and then add rice and water to boil the porridge. Because carrots contain carotene, the human body can be converted into vitamin A after ingestion, which is suitable for people with dry lips and chapped lips.

Sesame and honey porridge: Stir-fry the sesame seeds first, grind them into fine powder, wait for the rice to be cooked, and then mix in sesame seeds and honey to eat together. It is suitable for people with constipation, dry cough, and dizziness.

Drink healthy porridge in winter.

In the winter season, it is best to drink health porridge that has the effect of enhancing physical fitness.

Sweet syrup porridge: take an appropriate amount of fresh soybean milk and rice to cook porridge, add a little rock sugar after the porridge is cooked, and then boil it, and serve it warm in the morning and evening. This kind of porridge has the effect of strengthening the spleen and stomach, moistening the lungs and replenishing deficiency, and is suitable for patients with body weakness and emaciation, arteriosclerosis, chronic cough, dry stools and other symptoms.

Milk porridge: Cook the rice porridge first, and when the porridge is about to cook, add fresh milk and cook for a while, and eat it for breakfast. This porridge has the effect of replenishing deficiency and moistening the five organs.

Chicken Porridge: Take an appropriate amount of chicken broth and cook porridge with rice. Bring to a boil over high heat first, then cook over low heat until the porridge is thick. The porridge has the effect of nourishing the five internal organs and nourishing qi and blood, and is suitable for the debilitating diseases caused by the old age and frailty, and the loss of qi and blood.

I hope it can help you, I wish you good health, thank you for adopting.

Strongly recommend Yinlu's eight-treasure porridge! As a two-year fitness party, I am usually busy with work and have to squeeze in time to come out for fitness, Yinlu's eight-treasure porridge perfectly solves all problems.

There are many series of Yinlu Eight Treasure Porridge, in addition to the usual longan lotus seed Eight Treasure Porridge, there are also good porridge and Zhenyang porridge. Personally, I like the taste of Zhenyang porridge the most, and the calories of Zhenyang porridge are relatively low, a can of rock sugar osmanthus horseshoe porridge is about 150 calories, and the breakfast we usually eat fritters, tofu brain, sandwiches and other kinds of breakfast is about 400 calories, the ingredients of the porridge are basically coarse grains, easy to digest, and you are not afraid of long meat for breakfast or supper. When I bought it, I found that the ingredients of Zhenyang porridge are all high-quality ingredients from the origin, such as red dates from Xinjiang, wolfberries from Guangxi, etc., which made me believe in this product even more.

My favorite is rock sugar osmanthus horseshoe porridge, this taste is amazing, crisp and delicious, put it in the refrigerator for a while, especially suitable for summer heat, soon dog days, Amway to you