How to make spleen porridge? What are the practices of spleen and stomach porridge?

Mainly shortness of breath and fatigue, dizziness, loose stool, easy bleeding, light blood, and even white complexion, spleen and yang deficiency is mainly manifested in: stomach and abdominal cold pain, cold and greasy food will cause abdominal pain and diarrhea, loose stool and stomach qi deficiency is mainly manifested in stomach distention, stomach pain, hiccups, less food, fullness after meals, stomach yin deficiency is mainly manifested in inflammation on deficiency fire, dry mouth, easy hunger, stomach acid, vague pain and discomfort, mouth and tongue sores, etc.

In addition, people with a bad spleen and stomach can also try to drink Suicao Ji Pi Thai tea, Pi Thai tea in the shape of tea, play a medicinal effect, highlight the connotation and health value of tea from a scientific perspective, through strict scientific collocation, give full play to the different advantages of ancient processing technology and high-tech refining technology, and specialize in regulating spleen and stomach disharmony, spleen and stomach weakness and other uncomfortable symptoms.

1.Wash barley and rice, soak barley in water for more than 2 hours in advance, soak rice for half an hour in advance, or not soak it.

2.Peel and wash the yam and cut it into pieces, soak it in salt water to prevent discoloration.

3.Break the fried red dates in advance and put them in the porridge for a while.

4.Don't waste the water you just soaked in barley, pour it into the pot, add water, boil the water, put in the barley, turn to low heat and cook for half an hour.

5.After half an hour, enlarge the rice and fried red dates, and then cook until the rice is rotten, add the yam and cook for another 10 minutes. Don't cook the porridge too shortly, boil out the rice oil, which is very nutritious. Hope.

It is mainly divided into the following types: jujube lotus seed porridge, barley and yam porridge, bean jujube yellow flower porridge, white fungus porridge, ginseng porridge, chicken offal porridge, lentil japonica porridge, black bean longan and red date porridge, snail celery salted egg porridge, kumquat astragalus porridge, yam porridge, yam lotus seed porridge, clove gas porridge and so on.

Preparation of yam barley porridge:

Ingredients: 200g yam, 1/2 cup barley rice, 1/2 cup rice.

Excipients: appropriate amount of sugar.

1. Prepare ingredients, rice, barley rice, yam.

2. Soak the barley in advance for later use.

3. Peel and change the yam to the knife for later use, and the yam should be planed in water to make it not easy to oxidize and turn black.

4. Drain the soaked and washed ingredients.

5. Add an appropriate amount of water to the crusher and beat until finely crushed for later use.

6. Put the beaten pulp into the pot and add a small amount of water according to the actual situation.

7. Bring to a boil over high heat first, then turn to low heat and cook for about 15 minutes.

8. Finally, add sugar according to personal taste.

9. In this way, a yam double rice porridge is completed.

The above content refers to Encyclopedia - Spleen and stomach porridge.