If you have pimples on your face, please ask your high fingers what you can t eat?

Thermotoxic type. Symptoms: acne redness, swelling, obvious pain, aggravated pain when pressed by hand, constipation. The main cause of heat poison acne is the consumption of warm things, such as dog meat, mutton, beef, old hen, red ginseng, etc., which makes the heat poison attack and cause the disease.

Dietary therapy and medicinal diet: 1. 20 grams of red silk thread (Lingnan herbs), 150 grams of lean meat, add an appropriate amount of water to make soup.

2. 12 grams of ground urchin, 150 grams of lean meat, one candied date, add an appropriate amount of water to make soup.

3. 15 grams of banlan root, 150 grams of lean meat, add an appropriate amount of water to make soup.

4. 30 grams of fresh Houttuynia cordata cold salad.

External coating: Take 1-2 bezoar detoxification tablets, mash them into powder, add warm water to make a paste, and apply them externally to acne.

Efficacy: Clears away heat and detoxifies. Avoid hot and dry food, and eat less seafood and hot pot.

2 back to top. Damp heat type:

Symptoms: frequent attacks of acne, pus on the head of acne, a little itchy; Thick tongue coating, loss of appetite, heavy breath. There are also some people who have acne because they often stay up late and are under stress.

Dietary therapy and medicinal diet: 1. 15 grams of Poria cocos and 250 grams of turtle, add an appropriate amount of water to make soup and drink.

2. 20 grams of white grass root, 10 grams of Zhimu, 15 grams of dendrobium, add an appropriate amount of rock sugar, water, decoction water to drink. This recipe is especially effective for staying up late and making a false fire.

External coating: 50 grams of rhubarb, 50 grams of skullcap, 50 grams of Coptis chinensis, 50 grams of cork, ground into powder, add 50 grams of pearl powder, five flavors of medicinal distilled water to prepare into a paste, take an appropriate amount of external coating on the acne, twice a day.

Efficacy: Clearing away heat and detoxification, dispel dampness. During the ** period, avoid squeezing the acne abscess to prevent scarring. You should also get enough sleep.

Pulmonary fever type. Symptoms: Acne is somewhat inflamed, feeling slightly itchy and painful; Dry mouth, yellow urine. Acne caused by wind and heat in the lungs is often not obvious.

Therapeutic and medicinal diet (all the following are served by one person):

1. 8 grams of hook vine, 25 grams of chrysanthemum, 15 grams of banlan root, and one candied date, add three bowls of water to boil the above ingredients into a bowl of water, and drink it hot.

2. 10 grams of silkworm molt, 20 grams of white grass root, 12 grams of raw land, 15 grams of Poria cocos, 250 grams of grass turtle, add an appropriate amount of water to make soup.

3. You can use any kind of herbs such as honeysuckle, chrysanthemum, mulberry leaves, and prunella vulgaris to make tea.

Efficacy: dissipate wind, clear away wind, clear heat and detoxify. Try to avoid eating seafood such as shrimp and crab during the acne period, because this kind of food is a hair product, which is easy to disperse after eating, and the symptoms are aggravated.

First of all, it is necessary to reduce the intake of fried, spicy, and nutty foods, which are easy to stimulate the growth of facial blisters, so if you want to reduce the problem of acne, you must first change your eating habits, drink more water and eat more vegetables and fruits, accelerate the body's metabolism, and promote the ability of cells to detoxify. Reduce your intake of fried, spicy, nut-based foods, which tend to trigger acne, and reduce your intake of high-sugar carbohydrates such as chocolate, sweet breads and biscuits, cream cakes, french fries, and candy. Vegetables and fruits are good friends, as mentioned earlier, the external factor to prevent acne is to prevent stratum corneum, and vitamin A is an important element to prevent it, it can promote the continuous proliferation of epithelial cells, regulate the function of sweat glands, and reduce the erosion of acid metabolism on the epidermis.

Among the vegetables, bok choy, enoki mushrooms, capsule, spinach, etc. are also rich in vitamin A, and among the fruits, oranges are a fruit that contains more vitamin A. In addition, foods containing zinc and vitamin B6 can inhibit sebum production. Foods rich in zinc include lean meats, oysters, sea cucumbers, eggs, walnuts, sunflower seeds, apples, green onions, enoki mushrooms, etc., while foods rich in vitamin B6 include egg yolks, bananas, lean meats, fish, beans and cabbage.

Last but not least, yogurt is also a good way to prevent acne, because its unique lactic acid bacteria can regulate gastrointestinal function, promote bowel peristalsis, and solve constipation. And I used to be a acne girl, and I fought endlessly with acne for more than 2 years, and finally chose the oral medicine Kangmeng Skin Activating Protein Capsule, which is better for Western medicine to regulate the body, and adjusted the medicine internally. Hehe, why don't you try it too?

I'm also long, I've also done lasers.

If it's spicy, you can't eat it.

It's best not to squeeze acne all the time;

1. Remember not to stay up late;

2. Don't always eat spicy food;

3. When you get up in the morning, it is recommended to drink a cup of hot water to clear your intestines, and Chinese medicine says that the first cup of hot water when you get up in the morning is better than what you drink in a day.

Water is effective, so maintain good habits. If you have honey, add some honey to prevent constipation. I used to have a room.

My friend is always constipated, and he will have acne on his face. In addition, drinking mung bean soup with white fungus soup can also reduce the fire, which is very practical.

4. If it is not good for a long time; It is advisable to consult a doctor at the hospital.

I am oily**, from junior high school to college graduation, my personal experience is to eat less greasy, eat more light, pay attention to internal adjustment, such as good work and rest time, acne is generally an internal problem, not much is a **problem, good luck!

Don't stay up late and don't eat spicy food. But now I think I've heard that pimples may be caused by mites.

Frying, frying, baking, the above methods are made, and if you don't eat it for a while, the effect will improve. Eat more light.