How can I effectively remove belly fat? Please, 3Q

Hello, there are so many ways! Healthy Methods:

1；Eat a controlled diet, try to eat less foods that contain too much fat, and eat more fruits and vegetables.

2；To participate in aerobic exercise, you can choose to jog in the morning or evening, or go hiking if you can.

3；Develop a reasonable routine and do not snooze. Try to wake up early, especially at night and don't stay up late.

In fact, as long as you follow the above methods for a long time, your body shape and health will definitely be no worse! The key is persistence!!

Eating more vegetables and fruits is not a requirement to eat them as a meal! You can eat half full of rice, and eat some fruit when you are hungry!

Do sit-ups and take more collagen and vitamins at the same time.

Hello, I would like to introduce you to yogurt with brown sugar for a month to lose weight A cup of yogurt 2 grams of red pond stir well, drink before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body. Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

1) Stand on the ground with your feet bent sideways, lift your right foot to the right side, bend your heel towards your hips, rest your heels on your hips, press the instep of your right foot with your right hand, hold your right thigh with your left hand, bend your body slightly, keep your left foot standing, tighten your leg muscles and abdominal muscles, and turn your upper body slightly to the right. Feel the tension of the muscles in your body, hold for about 10 20 breaths, and repeat the action you just did over another time.

2) Stretch your palms upwards with your fingertips back and upwards, and stretch your arms back, driving your upper body, then your waist, hips, and legs, knowing that your hands are stretched out and propped up on the ground, your waist and hips and legs are sounding, and you can feel the stretch of your body muscles.

This movement requires a more flexible body and strong waist, arms and legs to complete. If you don't have enough strength or flexibility at first, you can lie on the ground, and then slowly use your waist strength to support your whole body, step by step, to avoid muscle strain and lack of strength to cause injury.