How to lose belly fat the fastest?

Every morning to go to the toilet (preferably large), and then rub the belly with your hands (left kneading circle, right kneading circle) It is recommended to play badminton more, which is a belly tucking exercise.

The method of picking soybeans is absolutely simple and convenient!! Prepare 100 soybeans (other beans are fine, the size should be about the same) and sprinkle them on the ground (be careful not to get them all over the ground...) Then start picking, and after picking up, make sure that your body returns to erect Only pick one at a time, but pay attention to the following points 1

Legs can not bend 2The bending and standing process cannot be supported by the arms, only by the abdomen 3Repeat and stick to doing it once a day 4

Small belly! @有效果的时间要因人而异, if you feel dizzy in your head, stop.

How to lose belly fat Beautiful women who sit in the office for a long time and work have a common headache: how to get rid of the fat in the lower abdomen as they accumulate more and more? Sitting in the office for a long time, activities are very limited, often sitting for a few hours without moving, so that more and more beauties form a situation where the lower body is fatter than the upper body.

Most of the signs of gaining weight at the beginning are manifested in the lower abdomen, but don't blame the body for not warning us in advance! Under all these constraints, is there any simple and easy way to save us from "lower abdomen problems"? Absolutely!

Now let me introduce you to an office exercise: The first step is to sit in a chair and slowly lift your legs up. In the second step, gently place your hands on your lower abdomen and exhale slowly, gradually tightening your lower abdomen as you exhale.

In the third step, the exhalation slowly accelerates, the lower abdomen tightens more and more, and the shoulders remain relaxed. In the fourth step, when the lower abdomen has received the tightest level, the qi is also exhaled at the same time. In the fifth step, after the shoulders and lower abdomen are relaxed, slowly start to inhale.

Sixth, try to inhale as much as possible, at this time, the lower abdomen does not need to be deliberately contracted, but instead the abdomen is pressed down. The main purpose of this kind of gymnastics is to eliminate the fat in the lower abdomen, only two or three times can not see any effect, at least you have to persevere in the morning and afternoon two or three times a day, each time at least eight beats, after three months, you will definitely be able to see the effect, not only to maintain a beautiful figure, but also to relieve the tension of the pressure to go to work!

<> Diet, Exercise, and Socks Habit Summary Table.

<> can be practiced at home.

<> all kinds of delicacies to control the fat of dates.

If you want to build muscle, you can do more strength training, such as bench presses, curls, push-ups, pull-ups, etc., which can build muscles.

How do you lose fat on your belly fast?

How to lose fat on the stomach faster.

Today I will share with you an action, that is, knocking on our belt pulse, insisting on tapping it every day, can open up the blockage of the belt pulse, promote qi and blood circulation, accelerate the discharge of waste and toxins in the body, and play a role in slimming the stomach.

How do you lose fat on your belly fast?

How to lose fat on the stomach faster.

Tuck your stomach often, especially when you've just finished eating.

**Precautions.

1. Never eat supper and eat less snacks.

2. Eat three meals (eight points full), but don't overeat, and pay attention to chewing more when eating, chewing slowly to avoid eating too much food.

3. Eat less fried food or sweets, which are extremely high in calories 4. Do not exercise vigorously during weight loss (walking, bowling can be) 5. Although starchy foods such as rice, wheat and flour are indispensable, they should be minimized 6. Cooking food and reducing oil consumption.

7. Please choose the best method that suits you, if the body can't load, don't be strong, "thin health" is our ideal!

If you use **medicine, I have eaten a **product, a pure green **product, safe and effective. No, you can consider it. [I remember that one customer service is Q:.]

How to lose fat on the stomach faster.

How do you lose fat on your belly fast?

Abdominal fat has become a problem for many girls, which will not only affect the appearance, but also affect the body's qi and blood circulation, and even cause high blood pressure and fatty liver. Therefore, for the sake of their own health, many people have begun to join the ranks of reducing their belly. However, it is not an easy task to lose belly fat, and it is not only necessary to stick to it, but also to use the right method.

Vertical rotation: Stand upright with your feet slightly wider than your shoulders. Place the clothes pole horizontally behind your shoulders with both hands and twist your upper limbs from side to side. Keep your hips still and concentrate on your lower back. Turn left and right once, at least 20 times a day.

Seated Rotation: Sit on the ground with your knees bent and your fingers folded, palms facing outwards and arms stretched horizontally. Gently twist your upper body and arms to the left, and lean your knees to the right for 2-3 seconds, then repeat 5 times in the opposite direction.

1. Sit on the edge of the sofa, prop up your elbows on the sofa, rest your shoulders against the back of the sofa, make a bicycle shape with your legs, and do 20-30 times at the angle between your legs and your body depending on your personal situation.

2. Bend your elbows at 90 degrees and stick to the sofa, your legs are straight, the forefeet support the sofa, your body is horizontal, your abdomen is tucked, your buttocks are slightly upturned, hold for 15-20 seconds, and do it 3-4 times. 3

Sit on the couch with your legs together, hold a cushion with your hands on your chest to help keep it steady, bend your legs slightly and close them in front of your chest as much as possible, hold for 10-15 seconds, and do this 6-8 times.

And then remember to keep your stomach in place: 2 tablespoons of extra virgin olive oil every morning on an empty stomach

It's best to import it from Spain.

Skinny lower abdomen) Finally, you can try ** drugs.

The classic ** capsule effect is very good.

And there is no **.

I won't talk about the rest.

You can check it out online for yourself!

I wish you a speedy success!

How to lose fat on the stomach faster.

How do you lose fat on your belly fast?

You can choose to learn dance, dance can not only enhance the temperament, but also achieve the effect of **, belly dance, Latin dance, jazz dance, the effect is very good, the happier the dance

Some foods are often your killers, and they will give you fat at any time.

Exercise, just do more exercise, sit-ups, hula hoops or something, and the effect is relatively good.

Here's a ** for you.

You can take a look.

Don't overeat meals, it's good to be full for six or seven minutes, don't sit all the time after meals, it's best to stand or walk for half an hour, and hula hoop for an hour a day to help lose fat around your waist.

Then you can take a look at the gold collar i left-handed i Ka Fei.

The effect is still good.

How to lose fat on the stomach faster.

How do you lose fat on your belly fast?