Who is suitable for the five grains health food of the five grains health care workshop?

It can be said that everyone is suitable for eating, and the combination of grains should be paid attention to, if you are prone to fire, eat less warm grains, such as black sesame seeds; If you have a weak constitution and a cold constitution, you should eat less cold grains such as mung beans. I hope you will accept it.

The mobile whole grains are now milled like the small shore valley mill, and you can go to learn about it.

Whole grains, all kinds of legumes, brown rice, barley, etc

1: Yam glutinous rice porridge, yam can strengthen the spleen and lungs, but also a good stomach food, it and glutinous rice with more reflective of its spleen and deficiency effect, production method: glutinous rice washed, soaked for about three hours, yam needs to be peeled, washed well, at the same time the ingredients and water together into the pot, after the fire boils, low heat and slow boil until the glutinous rice is ripe.

2: Mung bean lotus seed porridge, this is not the weather is getting warmer, on Wu Na wants to recommend a porridge to everyone to clear the heat and dispel the heat, mung beans can clear the heat, lotus seeds can go to the heart fire, help calm the nerves, people with spleen and stomach deficiency should not try, eggplant production method: wash the lotus seeds, the rice also needs to be washed, put all the ingredients in the pot, boil over high heat, turn to medium heat after boiling, continue to boil slowly for 35 minutes, and finally put some rock sugar to taste.

You can peel and cook porridge with yam and millet to cook it very delicious, and it can replenish the nutrients that the body needs. Socks or made with mung beans and lotus seeds, this can eliminate the fire in your body, and can also make your body stronger. Able to increase your satiety.

You can also drink some porridge cooked with lotus seeds, red beans and longan, and the porridge like eggplant is also very delicious and can replenish your body's energy.

For example, there are yam glutinous rice porridge, red bean barley porridge, mung bean lotus sales friend porridge, apple cereal porridge, these weeks are non-loss health preservation, and can help moisten the intestines, detoxify and nourish the skin.

Simply come to the whole grains and grains everyone often eats, since no one says that it is good to eat, and no one says that it is not delicious. It's just me.

Zhi is just a daily energy supplement.

However, in the modern society of consumption upgrading, people not only require the food they buy to supplement nutrition and energy, but also to maintain health and taste. Therefore, the current whole grain health food franchise store is developing rapidly.

Behind these stores are some companies that make whole grains and health foods. Kangda Jiuzhou has its own factory, and the ingredients are directly purchased from the landmark base, which ensures that it is rich in nutrients and has a good health effect.

Food experts point out, "In fact, in my opinion, it is not a question of whether you can eat it, but how to eat it." ”

Theoretically speaking, the finer the particles of starchy food, the softer the texture, and the more thoroughly it is heated and gelatinized, the faster its digestion speed will be, and the absorption rate will be faster, and a large amount of absorbed glucose will rush into the blood vessels in a short period of time, which will cause a rapid rise in blood sugar.

Therefore, for people with diabetes or prediabetes, it is best to eat a variety of whole grains cooked directly. And even if the whole grain is cooked, the longer the soaking time, the longer the cooking time, the higher the blood sugar response. For example, when using a pressure cooker to cook cereals, the effect of holding pressure for 15 minutes is very different from holding pressure for 25 minutes.

Cooking methods that retain a little chewiness will have a better effect on blood sugar control, and blindly pursue soft and easy digestion, and the natural blood sugar response will be higher.

However, on the other hand, the meaning of eating multigrains also has the purpose of supplementing nutrition. The content of vitamins, minerals and dietary fiber in coarse grains is several times that of white rice, and some indicators are even more than ten times higher. Therefore, even if the glycemic index of multigrain mush is as high as that of white rice, it is still worth eating.

Especially for those on a diet, the amount of staple food is usually smaller. The main food of a normal meal is about 100 grams of dry weight, but it is likely to only eat 50 grams when **. If you choose to eat 50 grams of grain flour, you will definitely get more nutrients than eating half a bowl of rice cooked with 50 grams.

At the same time, because the dietary fiber content of whole grain powder is high, the volume is very large after washing, and its satiety is also relatively high. In other words, compared with eating half a bowl of white rice, eating a large bowl of multigrain paste (about 400 ml after 50 grams of multigrain flour is washed) is about the same dry and calorie is very similar, but it is easier to be full and less prone to hunger.

Therefore, for people who do not have diabetes and have good blood sugar control, but need to reduce the amount of food they eat, whole grains after roasting are still a good choice.

Served with warm milk soy milk can reduce blood sugar response.

For diabetics, although whole grains after being powdered raise blood sugar faster, it may not be completely impossible to eat whole grains, and the method is to reduce blood sugar response through reasonable combination.

First of all, it is necessary to give priority to starch bean powder, such as red bean flour, red kidney bean flour, mung bean flour, etc., which should account for half; No more than half of the grain meal such as brown rice, millet, and corn is made.

At the same time, in addition to boiling water, it is also necessary to mix a large amount of hot soy milk or hot milk to prepare multigrain paste, which can effectively help suppress blood sugar.

It is important to note that if you want to control your blood sugar, do not put sugar and honey when drinking multigrain paste, and pair it with other protein-rich foods and vegetables. If you do not consult a doctor, do not add Chinese herbs to the multigrain paste.

Pure whole grains are things that we often eat, flour, rice, etc., and we are accustomed to it, and we don't think it is delicious.

But it's not the same with the processed ones. For example, we often eat dates and walnuts, but jujube and walnuts are different.

Not only is it delicious, but it can also achieve the effect of double health.

Whole grains are not tasty, but they do have benefits.

1. Whole grains are a kind of health food that we often ignore, in fact, if I am a whole grain, their nutrition is very rich, through a variety of conditioning, so that the body's nutritional intake, the nutrition is also relatively balanced, so usually eat more whole grains, it is very good for the body.

2. Eating some cereals and grains often can make our stomach healthier and appetite stronger, the nutritional value of cereals is not the same, and the nutrition obtained by our human body is more balanced, so often eating cereals may also hinder, or for patients with high blood donors, diabetics, etc., it is of great help.

3. Many cereals contain different nutrients, for example, millet contains more nutrients than rice, and its protein, fat, and vitamin content is higher than that of rice, so it is rich in niacinic acid and carotene, which is very suitable for mothers and children, so sometimes eat more of these, which is also a good conditioning and health care effect for the body.

The therapeutic value of whole grains varies according to the ingredients, so I will briefly introduce individual foods.

Black sesame seeds: nourish the liver and kidneys, nourish the five organs, benefit the essence and blood, and moisten the intestines.

Calcium supplementation, blood pressure, black hair moisturizing, antioxidant, improve fertility millet: according to laboratory analysis, millet contains as many as 18 kinds of nutrients, containing 17 kinds of amino acids, including 8 kinds of essential amino acids, amino acids can promote the secretion of melatonin in the human body, so the consumption of millet porridge can play a role in hypnosis, health care and beauty.