Can red dates and longan be used to cook porridge with whole grains

OK. Whole grains.

Porridge is a porridge made from whole grains, which is a good health and nutritious porridge. Whole grain porridge is based on five grains, and at the same time, red dates, peanuts, barley, wolfberries and other ingredients are added appropriately.

Whole grain porridge can replenish the middle and invigorate the qi, nourish the yin and moisten the lungs, and strengthen the spleen and appetize. It is suitable for symptoms such as qi and yin deficiency, anorexia and fatigue, and night sweats.

Red jujube longan can improve cardiovascular circulation, stabilize mental condition, relieve stress and tension, and longan is rich in glucose.

Sucrose, protein and a variety of vitamins and trace elements, have a good nourishing and tonic effect, can be used for anemia.

Frail after illness, women recuperate after childbirth.

Mung beans, put on fire, replenish nutrients and enhance physical strength.

Soybean - can fill the essence, increase strength, replenish deficiency and appetizing, is suitable for the weak to use tonic food, with the ability to nourish qi and nourish blood. It has the effect of strengthening the spleen and widening the middle, fitness and calming the heart, benefiting the large intestine, moisturizing and eliminating water.

Red beans - water dehumidification, blood drainage, swelling and detoxification. Treatment of edema, beriberi, jaundice, diarrhea, blood in the stool, carbuncle.

Black Beans - The beauty benefits of black beans are anti-aging! Because black beans are rich in antioxidants - vitamin E, it can remove free radicals in the body, reduce wrinkles, and achieve the purpose of beauty and youth. The beauty effect of black beans is to remove acne!

Because of the high fiber content in black beans, after eating for a period of time, it will naturally strengthen the detoxification effect of the intestines, In addition, black beans also have the effect of constipation and**.

Peanuts - for spleen deficiency, lack of food, emaciation and fatigue or malnutrition in children; prolonged cough with lung deficiency or tuberculosis cough; Postpartum lack of milk and lack of qi and blood; Weakness of temper, athlete's foot, swollen shins, heavy gait; dry stools; Purpura.

Oats - It has the effect of benefiting the liver and stomach, and is used for poor food, poor appetite, and poor stool caused by liver and stomach disharmony.

Sesame seeds - contain a lot of fat and protein, as well as nutrients such as sugars, vitamin A, vitamin E, lecithin, calcium, iron, magnesium; The linoleic acid in sesame seeds has the effect of regulating cholesterol; Rich in vitamin E, it can prevent the harm of lipid peroxide, offset or neutralize the accumulation of free radicals of harmful substances in cells, make the skin fair and moisturized, and prevent all kinds of inflammation;

It also has the effect of nourishing blood, which can be dry, rough, delicate and smooth, ruddy and shiny.

None of this is in conflict.

1. Generally, it is best to use 3-4 kinds of grains for porridge.

2. In this way, the nutrients of rice and cereals are easily absorbed.

Summary. Hello <>

Red dates and longan can be cooked with whole grains to cook porridge.

Can red dates and longan be used to cook porridge with whole grains

Hello <>

Red dates and longan can be cooked with whole grains to cook porridge.

Red jujube longan has a good effect of replenishing qi and blood

When cooking porridge with whole grains, you can add an appropriate amount of brown sugar to taste, and it is ready to cook after boiling. You can use red dates, longan, black rice, brown sugar. Put together to make porridge.

This porridge has the effect of strengthening the spleen and stomach and protecting the liver. You can also put mung beans, barley, and seeds. Put the brown sugar together to boil porridge and drink.

It has the effect of emollient freckles, ** women's facial freckles, acne, eczema have a better effect.

Eight treasure porridge can be put in good things, such as chestnut, wolfberry, walnut, red date, longan, etc., can be cooked together, it has a good effect, and it is very delicious<>

Yes 1Wash the dates and remove the pits; Remove the shell and core of the longan, take the meat and rinse.

Longan red date porridge.

2.After the water is boiled, add the rice, add the red dates and ginger shreds to cook the porridge after boiling, and then add the longan meat and sugar after the porridge is ready, and cook for 5-6 minutes.

You can also use glutinous rice to cook porridge, add a little wolfberry, longan and red dates to the porridge and cook it together, the effect is better, it has the effect of nourishing blood and calming the nerves, appetizing and strengthening the spleen, especially suitable for women with anemia before pregnancy.

Rice, millet, longan, red dates, and black beans are very good to cook porridge together, which has the effects of strengthening the body, nourishing blood, brightening the eyes and strengthening the spleen, and nourishing the kidney and yin.

First, rice is a finished product made of rice after cleaning, hulling, milling, and finishing of finished products. Rice contains about 75% carbohydrates, 7%-8% protein, 8% fat, and is rich in B vitamins. Traditional Chinese medicine believes that rice has the effect of nourishing the body and invigorating qi, strengthening the spleen and stomach, nourishing the essence and strengthening the will, and the five organs, clearing the blood and veins, stopping annoyance, quenching thirst and stopping diarrhea, and is known as the "first of the five grains".

Rice, into the spleen, stomach and lung meridians, has the effect of nourishing the qi, nourishing yin and moistening the lungs, strengthening the spleen and stomach, and removing polydipsia.

Second, millet, is the result of peeling millet, which is a cereal plant. Grains are highly nutritious. Millet is rich in protein, fat and vitamins (according to the analysis of the ** Institute of Health, it contains 77% protein, fat and carbohydrates, and in every 100 grams of millet, it contains mg of carotene, 1 mg of vitamin B1 and 2 mg of vitamin B2).

Millet has the effects of clearing heat, clearing thirst, nourishing yin, nourishing the spleen, kidney and stomach, facilitating urination, and curing water diarrhea.

Third, longan, also known as longan, is a large evergreen tree with a tall body. 7 August: Harvested when the fruit is ripe and yellowish-brown. It is a plant of the Sapindaceae family, and the fruit is eaten raw or processed into dried products, and the meat, core, skin and root can be used for medicinal purposes.

Contains a high amount of vitamins, minerals and fructose and other nutrients that are beneficial to the human body.

Longan has the ability to nourish the heart and spleen, nourish qi and blood, strengthen the spleen and stomach, and nourish muscles. Anxiety hurts the spleen, dizziness, insomnia, palpitations, weakness after illness or childbirth, and blood hemorrhage due to spleen deficiency. It also has the effect of beauty and longevity.

Fourth, red jujube, also known as jujube. It is characterized by a very high vitamin content, and has the reputation of "natural vitamin pills", which has the effect of nourishing yin and yang, and nourishing blood. Jujube is a temperate crop with strong adaptability.

Red dates are known as "hardcore crops". Jujube contains fructose, sucrose, oligosaccharides composed of glucose and fructose, arabinan and galacturonolcan. It also contains a lot of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins.

Jujube has the effects of nourishing qi, nourishing blood and calming the nerves, improving human immune function, and enhancing disease resistance.

Fifth, black beans are the black seeds of the leguminous soybean. Black beans are high in protein and low in calories, with a black skin on the outside and yellow or green on the inside. Black beans are rich in nutrients, containing proteins, fats, vitamins, trace elements and other nutrients, and at the same time have a variety of bioactive substances, such as black bean pigments, black bean polysaccharides and isoflavones.

Black beans have the effects of reducing swelling and lower qi, moistening the lungs and clearing heat, invigorating blood and water, dispelling wind and removing paralysis, replenishing blood and soothing the nerves, brightening the eyes and strengthening the spleen, tonifying the kidneys and benefiting yin, and detoxifying.

Through the understanding of the ingredients and efficacy of rice, millet, longan, red dates, and black beans, we can know that cooking porridge together with these ingredients can give full play to their respective strengths.

Eight treasure porridge, the effect of eight treasure porridge is to strengthen the spleen and stomach, eliminate stagnation, and benefit qi and calm the nerves. Babao porridge, also known as Laba porridge and Buddha porridge, is a traditional Chinese festival food, which is made from a variety of ingredients during the Laba Festival. Porridge contains walnuts, pine nuts, chestnuts, longan, peanuts, raisins, lotus seeds, etc., and glutinous rice, millet, beans are added, which is a typical application of foods with complementary effects of protein.

The millet in the eight-treasure porridge contains leucine, the leucine content of beans is higher, and various nuts are rich in essential fatty acids and various trace elements and vitamins for the human body, so the eight-treasure porridge has the effect of nourishing and nourishing the body.

Black beans, black tonic kidney, longan, replenish qi and blood, red bean barley, spleen and dampness, red dates, replenish qi and blood, peanuts, longevity fruit, spleen and stomach, glutinous rice warm stomach, lotus seeds to replenish the heart and replenish deficiency, red dates, peanuts, red beans, red into the heart, these foods together are nutritious, comprehensive, containing more variety, trace elements, mineral negative, tonic heart, tonify the kidney, strengthen the spleen and stomach, replenish qi and blood. Drinking every day will have a ruddy complexion, sufficient qi and blood, and a strong body.

Red dates nourish blood and qi, peanuts nourish the stomach, longan soothes the nerves, lotus seeds clear the heart, black beans nourish the middle qi, barley and red beans dispel dampness, glutinous rice nourishes the spleen and stomach, so cooking porridge is very, very beneficial to health. You can drink it every day.

Red dates soothe the nerves and nourish the blood, peanuts and rice strengthen the spleen, longan nourishes the liver and kidneys, lotus seeds clear the heart and fire, black beans nourish the kidneys, black hair, barley and red beans strengthen the spleen and dampness, glutinous rice clears heat and nourishes the stomach, and drinking it every day can nourish the body.

Hello, it has the effect of strengthening the spleen and dissolving dampness.

On weekdays, we should combine the law of change of the four seasons, have a regular daily life, conform to nature, eat lightly, be cautious of spicy, greasy, raw and cold things, exercise appropriately, enhance physical fitness, avoid the infringement of evil spirits, and maintain a good attitude.

These ingredients are put together to cook porridge and drink. It has the effect of dehumidifying and nourishing, and drinking it for a long time will make the body healthier.

Whole grain porridge, drinking every day will help the body achieve all-round nutritional development.

Drinking these ingredients for a long time can dehumidify, nourish the skin, and strengthen the body.

Whole grains, still authentic.

Can you eat longan and rice together.

It can be eaten together, and longan rice can be eaten together to cure insomnia and heart palpitations. Rice is rich in nutrients and is known as "the first tonic in the world", longan contains a variety of nutrients, which have the effect of nourishing blood and soothing the nerves, strengthening the brain and intellect, and nourishing the heart and spleen. Eating the two together has a certain effect on insomnia, palpitations, neurasthenia, memory loss and other symptoms.

Longan and red dates can be amenorrhea when eaten together.

Longan can nourish blood and calm the nerves, and red dates can nourish blood and nourish blood. The combination of the two can not only provide rich nutrients for the human body, but also has a certain effect on amenorrhea.

Longan should be eaten with chicken angelica.

Longan can nourish the heart and spleen, nourish the blood and calm the mind, chicken and angelica have the effect of strengthening the body, the three with the same food, can provide the human body with rich nutrients, and have a certain effect on postpartum body weakness.

Longan is eaten with egg sugar to treat migraine.

Longan, eggs, and sugar can provide rich nutrients for the human body, and have a certain effect on migraine caused by blood deficiency.

Longan ginseng can be eaten together to enhance physical strength.

Ginseng and longan both have the effect of nourishing and strengthening, and drinking them as drinks can keep the body warm and enhance physical strength.

Longan and lily brown sugar are eaten together to treat pregnancy miscellaneous diseases.

Longan for insomnia caused by lack of heart and blood, has a great therapeutic effect, if it is eaten with lily and brown sugar, it has a certain effect on pregnancy miscellaneous diseases.

Of course you can, and it's nourishing and moisturizing your lungs.

OK. Longan tastes sweet, rich in juice, the most common way to eat longan is to eat directly, in addition, there are many people will use longan to make soup or soak in water to drink, in fact, longan porridge is also a good way to eat, not only taste sweet, it contains very rich nutrients, such as: protein, vitamins, cellulose, etc., can not only strengthen the taste of porridge, but also enhance its nutritional value, generally speaking, fresh longan or dried longan can be used to cook porridge.