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Anonymous users2024-02-05You should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.
Protein: Protein can make excess body fat burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.
Eggs: Eggs are the most important food among all kinds of animal proteins. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.
Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.
Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., contain high calories, which is really dangerous. Celery or foods with fewer calories.
The amount should be more and the calories should be less: everyone has an appetite, the size is different, if you want to satisfy the appetite and **, you should choose this kind of food, fruit watermelon is, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.
Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed. Many models have a habit of reaching out to eat lettuce at any time.
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Anonymous users2024-02-04Drink yogurt every day to supplement calcium + outdoor exercise + enough sleep, I will definitely grow, I am so tall.
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Anonymous users2024-02-03Eating more beef and mutton is good for physical development, and do more bouncing exercises, such as swimming and skipping rope. Wait, the growth and development of the object is not easy to pick up heavy objects, until the age of physical growth and development is past the exercise of that physical labor is not too late, I hope it will help you, thank you!
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Anonymous users2024-02-02Milk, eggs, soy products, bone broth!!
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Anonymous users2024-02-01Drinking milk, beef, and bone broth is good for growing taller and replenishes collagen.
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Anonymous users2024-01-31High-calcium foods such as milk, seafood. Exercise more.
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Anonymous users2024-01-30The first is milk. Milk is a complete nutritional product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.
The second is sardines. Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss, which is rich in calcium and phosphorus.
The third is spinach. Spinach is a treasure trove of vitamins . Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more canola, lettuce and pepper that contain more vitamins.
The fourth is carrots. Carrots contain a lot of vitamins B1, B2, B12, and pharyngeal acid, and it is called the red golden flower.
The most important thing is to remember to supplement calcium, drink more bone broth, just eat it, and pay attention to exercising more, bouncing and stretching
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Anonymous users2024-01-29You can drink soy milk, milk, exercise more, and play basketball.
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Anonymous users2024-01-28b Khan!The main thing is that your mother is low, but eat on time and in quantity, don't be too picky eater, and exercise appropriately.
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Anonymous users2024-01-27When you grow your body, you should pay attention to nutrition, and you can't stop eating if you are afraid of getting fat, which is even higher!I'm 170 cm, I don't pay attention to anything, eat when it's time to eat, and eat less snacks. Don't eat after 8 p.m.
Eat more fruits and vegetables, and exercise regularly, only when nutrition is good can it be possible to grow taller!
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Anonymous users2024-01-26Hello, eat more foods high in calcium and protein during the growth period, such as: large bone broth, milk, eggs, lean meat, etc. This promotes longitudinal growth of long bones. During the period of growth and development, do more jumping exercises and pull-ups.
Bone broth is a broth made from the bones of poultry animals. It is delicious, rich in nutrients without being destroyed, and is easier for the human body to absorb. Drinking some bone broth to condition can slow down bone aging;Similarly, bone broth can also be beneficial for bone growth in teenagers.
Milk is nutritious, easy to digest and absorb, inexpensive, easy to eat, the minerals and trace elements in milk are dissolved, and the content ratio of various minerals, especially the proportion of calcium and phosphorus, is more appropriate, easy to digest and absorb, is an indispensable nutrient for the growth and development of adolescents.
In addition, the diet needs to be diversified, not picky eaters, partial eaters, anorexia, and various vegetables and fruits also need to be eaten appropriately. In this way, growth and development can be better promoted.
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Anonymous users2024-01-25Bouncing helps you grow taller, both on the single parallel bars and in the long jump.
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Anonymous users2024-01-24Not picky eaters, what to eat.
Eat – only 40% for growing taller, of course, mainly by eating some highly nutritious, easy-to-absorb foods! Well, you also need to master the nutritional balance! Don't just eat a few of them! >>>More
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