Gray hair on the temples in your 20s may not only be a hair problem, but what may be related to it?

What are the physical causes of gray hair at the age of 20?

What are the problems related to gray hair?

First: liver and gallbladder problems, people with strong liver and gallbladder fire are either short-tempered or sulking, often accompanied by dry mouth, bitter mouth, dry tongue, sour eyes, etc., which are caused by liver and gallbladder fire, which in turn causes injury to the spleen and stomach. People with this problem are prone to gray hair on the temples.

Second: bladder meridian problems, which can also be understood as kidney deficiency problems, patients with weak bladder meridians are often accompanied by symptoms such as frequent urination, enuresis or urinary incontinence, and poor urination. Because the main function of the bladder is to store urine and urinate it, these patients are less likely to hold urine than ordinary people.

The urinary function of the bladder is closely related to the prosperity and decline of kidney qi. People with this condition are prone to gray hair on the back of their heads.

Third: spleen and stomach problems, people with a bad spleen and stomach often have abdominal distention, abdominal pain, stomach acidity, light mouth and no thirst, warm limbs, and loose stools. Others often suffer from bad breath, excessive appetite, or bulging limbsSwelling, chills and warmth, clear and long urine or unfavorable, these are all symptoms of spleen and stomach deficiency.

People with a bad spleen and stomach are prone to gray hair on the forehead.

Therefore, when there is a lot of gray hair, you need to pay attention to conditioning, maintain a reasonable mood, don't have too much joy, anger and sorrow, but also pay attention to the science of diet, and eat more foods that are good for hair, such as: ginger porridge, eight-treasure porridge, lotus seed porridge, rose tea, hawthorn tea. Eating animal kidneys, mutton, eel, loach, shrimp, rooster, walnut kernels, black beans, dried scallops, sea bass, chestnuts, wolfberries, shou wu, etc., dietary changes can make hair black.

So when the temples are white, what are the problems with the liver? One of them is that your liver is too hot. If the liver fire is relatively vigorous, you usually do not pay attention to the discharge of the liver fire, which will make the hair on the temples white, and there will be dry mouth and sore eyes at ordinary times.

In the face of this situation, you can adjust it through diet, which is not only beneficial to health, but also has a significant effect on the discharge of liver fire.

In terms of diet, you can eat more foods that can clear the fire and moisten the dryness, such as pears, lilies, grapefruit and other foods, through this method to reduce the fire of the body, and can also maintain the liver, everyone should pay attention to this in their daily life.

Blood fever, weakness of kidney qi, and weakness of qi and blood are all causes of gray hair. Be in good spirits, don't worry about tension, and combine work and rest; Adjust the diet, do not eat partially, eat more legumes and vegetables, spinach, potatoes, black sesame seeds.

The appearance of gray hair on the temples in your 20s may not only be a hair problem, but may also be related to the body's qi deficiency and lack of qi and blood.

When people are often in a nervous mood, the hormone secretion in the body will be seriously affected, and the hair will also turn gray, and even hair loss will be serious.

I think that gray hair in my 20s may be due to genetic problems, or it may be the cause of insufficient qi and blood in the body.

I have gray hair in my 20s, and I think it may have something to do with the hormone secretion in the body, so I can usually eat more black food.

That's because you're overworked, you can reduce the pressure appropriately, you can also use Overlord shampooing, and remember to pay more attention to rest.

If the temples are white, the problem is generally not on the kidneys, but on the liver (migraine is also directly related to the liver), when the liver qi is uncomfortable or the liver qi is insufficient, the liver meridian cannot be infused with nutrients to the hair of the temples. The hair in this area is gray. So what is the most likely cause of liver qi discomfort or deficiency, you should be able to guess how much this is anger and depression.

In fact, you only notice that this is the case for some people, and there are other possibilities. There are scattered, evenly distributed white hairs; Some from scratch.

There is no scientific explanation for why it is slightly different.

Not necessarily, there are also those that grow up from somewhere else ...

The onset of this gray hair is generally related to fatigue and poor rest, as well as mental stress, lack of trace elements, and partial eating.

The main reasons for the whitehead of the young (youth):

1. Genetic cause.

2. Deficiency of certain nutrients (protein, vitamins, iodine, etc.) 3. Mental overtension and anxiety.

4. Sleep with a wet head.

5. Intense exposure to the sun.

6. There is no reasonable washing.

7. Liver and kidney weakness.

8. Chronic diseases and endocrine disorders.

9. Busy with study and work without relief and relaxation.

After coming back, I went to work in Lao Wang's unit and found that the white-haired parents were special, what should I do.

If you often have gray hair on your temples, you should go to the hospital for a detailed examination. It may be because the body's immunity is too poor, or it may be because everyone is too stressed, so you must also pay attention to related problems, but there is no need to feel too nervous.

Why is this happening?

Everyone wants their hair to be black and shiny, so that it looks more beautiful and can also show that your body is very healthy. If you often have gray hair on both sides of your hair, it may be because your life is too stressful, so you should also pay attention to these problems and be sure to pay attention to your own safety, so that you can better protect yourself. You must also pay attention to your diet in your daily life, so that your body can become healthier and there will be no accidents.

You should also go to the hospital for regular check-ups, so that you can know how your body is doing.

What should be done?

In life, we should also pay attention to these issues, but there is really no need to panic too much, and we should pay attention to them at this time. Everyone also wants to be very healthy, so at this time, you should also care more about yourself, and you should also care more about others, so you must also pay attention to these issues. If you often have gray hair, then you can tell your doctor about your condition, or you can go directly to a Chinese doctor.

Summary. Everyone's choice is also different, but everyone wants their hair to be black, which can also represent your body is relatively healthy, so everyone must pay attention to these problems. However, everyone's situation is different, and some people's hair is very easy to turn white, and some children's hair is also white, so this does not mean that the child's body is not healthy, just because the child's body lacks certain nutrients, so everyone must pay attention to it.

1.Recently, life has been stressful, and there are many things on my mind. 2.Melanocytes in hair follicles produce less pigment or produce less pigment themselves. 3.Staying up late at night and not getting a good night's sleep.

Long gray hair on the temples indicates that there is a lack of blood and liver problems, you can eat more fresh fruits, eat more fresh vegetables, eat some foods that replenish qi and blood, and at the same time ensure adequate sleep and more physical exercise.

It means that the sleep quality is relatively poor, the usual pressure is relatively high, and the blood supply is insufficient, indicating that there is a problem with physical health, the melanin in the hair follicle is reduced, and there is a lack of melanocytes, which may be old.

It shows that there is an obvious lack of qi and blood in their qi and blood, and the deposition of melanin in their hair is reduced, so they need to take care of their hair in time, and adjust their diet, do not smoke or drink, eat more fruits and vegetables, eat more nutritious food, go to bed early and get up early, and can't stay up late.

It means that you are already aging, or you are under great mental stress during this period, and you have diseases or malnutrition in your body and start to grow gray hair on your temples.