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Anonymous users2024-02-06Every night from 9:00 to 11:00, it is the detoxification process of the body's lymph, the immune system is active, you should calm down, listen to **, and try to keep yourself quiet. In this way, the immune system will complete the detoxification work smoothly, so that your immunity will increase.
At 11:00 p.m. and 1:00 p.m., the liver begins to detoxify. You should be asleep, don't stay up late, if you don't sleep at this time, your liver will be very tired, it will definitely be damaged, you must pay attention.
1:00 a.m. to 3:00 p.m. is the time for gallbladder detoxification. At this time, you should also continue to sleep soundly to facilitate the detoxification of the liver and gallbladder .
From midnight to 4:00 a.m., it is the time of human spinal hematopoiesis, you must sleep soundly, don't stay up late!
From 3:00 a.m. to 5:00 a.m., people's lungs begin to detoxify, and people who usually cough will have a worse cough at this time. However, cough suppressants should not be taken immediately. In order to avoid inhibiting the rapid discharge of waste matter from the lungs.
At 5:00 a.m. to 7:00 a.m., it's time for the person's large intestine to detoxify, and this is the best time for you to go to the toilet.
If you don't have a bowel movement, it means that something is wrong with you and you need to go to the hospital. Check to see if there's something wrong.
From 7:00 a.m. to 9:00 a.m., it's time for the small intestine to begin to absorb nutrients in large quantities.
Before that, you deserve breakfast. Otherwise, you will be starved of nutrients for the day. ** Disease for people preferably 6:
Eat before 30; Healthy people can eat before 7:30. I advise those who are not used to eating breakfast to develop a good habit of eating breakfast every day, even if it is delayed until 9:00
I will eat it after 00.
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Anonymous users2024-02-051.Quality sleep, the best detoxification remedy.
Long-term lack of sleep and staying up late to sleep will slow down your body's metabolism and endocrine disorders, leading to various skin problems. At the same time, high-quality sleep can accelerate the liver's hematopoiesis, replenish qi and nourish blood, comprehensively strengthen the various functions of the body's organs, accelerate the body's circulation and metabolism, and toxins naturally cannot stay in the body. So, don't stay up late on weekends and go to bed before 11 a.m. to round off your day with a detox.
2.Toxins are eliminated by sweating.
Sweating is a good way to eliminate subcutaneous toxins, with the elimination of sweat, it will accelerate blood circulation, promote metabolism, and the toxins will be discharged at the same time as sweat, therefore, you may wish to strengthen aerobic exercise, do not like exercise or weak constitution mm can jog or walk briskly twice a week for more than 30 minutes, and proper hot springs, sauna can also play a role in sweating and detoxification, purifying pores and detoxification.
3.With a reasonable diet, it can detoxify and nourish the skin.
The food choices and how to consume them for detoxification and beauty are simple. Generally speaking, normal people eat one fruit, two vegetables, sweet potatoes, and one staple food at each meal, and the size of each serving is determined according to the amount of personal food, as long as the proportion is correct. With a moderate amount of exercise, it can meet the detoxification needs of general beauty eyebrows.
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Anonymous users2024-02-04I clean the ball brush and want to brush the bloody blur in case the detoxification effect is the best.
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Anonymous users2024-02-03Sweating during exercise.
Eat more vegetables: bitter gourd ......
Vegetable detoxification Experts believe that dietary fiber, including cellulose, hemicellulose, pectin, etc., is like a "physical broom" in the human body, like a sponge to absorb metabolic wastes in the intestines and toxic substances that enter the body with food, and are excreted from the body in time; It is also like a brush, which can remove waste toxic substances and harmful bacteria adhering to the intestinal wall, make the inner wall of the large intestine smooth, and facilitate the smooth discharge of food residues from the body. Vegetables with strong detoxification and detoxification functions include: carrots, cucumbers, konjac, black fungus, garlic, celery, bitter gourd, kelp, mung beans, etc. >>>More
Grape. Now that science and technology are developing rapidly, we can eat dark purple grapes all year round, grapes have a good detoxification effect, grapes can help the intestines, liver, spleen and stomach and other organs to remove garbage and toxins from the body. So we can eat some grapes every once in a while, which is helpful for detoxification. >>>More
Dear landlord, I am happy to answer for you [the home remedies for removing dark circles are: stick the brewed tea bag on your eyes, once a morning for five minutes, and it will be fine after three days, if it doesn't work, you can only buy eye cream to remove eye circles] I hope the landlord.
1. Grapefruit juice.
Grapefruit contains a lot of fiber to help the body digest food and promote the body's full absorption of nutrients. At the same time, it also contains a lot of antioxidant substances, which can help detoxify the body's internal organs. Take away harmful substances. >>>More
Drinking milk before going to bed is conducive to the absorption and utilization of calcium by the human body, and most of the calcium ingested at dinner is absorbed and utilized by the human body before going to bed. After sleeping, especially after midnight at night, the level of calcium in the blood will gradually decrease, the decrease of blood calcium promotes the hypersecretion of parathyroid glands, and hormones act on bone tissue, so that a part of the calcium salt in bone tissue is dissolved into the blood to maintain a stable balance of blood calcium. This dissolving effect is the body's self-regulating function, and over time, it can become one of the causes of osteoporosis. >>>More