How many pounds can you lose if you don t eat normally in about 10 days? Please, 3Q

It's not good for your body if you don't eat properly, you can't lose much weight, but when you want to eat, you'll regret it

I don't have a specific number for you, but your grandma cares about you, and it's very serious after losing weight!! I.

You simply have an irregular diet, so you may lose two or three pounds in ten days.

Can lose 5 pounds. But in the future, it will be **10 pounds.

1. Diet: To control the amount of food at each meal, the most important thing is that breakfast must be eaten, and dinner can be eaten less or not eaten, which is the most important; Finally, I put an electronic scale at home and measure my weight every week.

2. Exercise method: The exercise method pays attention to science and persistence.

Method, first of all, you should get up early in the morning, and then first move your muscles and bones, and when the whole body begins to show signs of fever, you can start running now, when you run, it is not suitable for stride, nor is it suitable for fast running, you should jog, because jogging can consume the fat left in your body for a long time.

3. Auxiliary method: The auxiliary method is to drink the medicine, eat the capsule, etc., which is very fast, because when you drink the medicine, you will feel stomach discomfort and go to the bathroom. However, some manufacturers guarantee the drug, otherwise buying a drug will not only fail to achieve the purpose, but will produce serious poison.

4. Traditional Chinese medicine massage method: Chinese medicine knows the function of acupuncture points and each acupuncture point well, so regular massage can achieve the best effect, of course, when you choose, you must be optimistic about the other party's business license, etc., after all, it is safe, do not go to an irregular place for massage.

Don't eat **jelly, you will have diarrhea all the time. Pull the day. You can skip dinner and form a habit, not only good for your health. ծ‸

How many pounds can you lose without eating or drinking for ten days? Sleep and rest normally every day, pay attention to proper drinking water, and then, if there is no problem, you can lose weight by about 5 pounds.

It doesn't matter how many pounds you can lose.

The important thing is that the soul has gone west, and it will not look back, and it doesn't care how many catties there are in the body.

Do you care about your weight even if you don't want your life?

**Dieting and exercise are required, so how to lose weight and how long it will take are different for individuals.

This is not necessarily, it needs to be persistent.

How to get up in the morning with a glass of warm water.

A glass of warm water in the morning can not only warm the stomach, but also a secret to fast**. A glass of warm water in the morning can make the retained matter in the body be discharged more smoothly, preventing the excess retained matter from accumulating under the fat cortex and causing the lower abdomen to distend. Therefore, a glass of warm boiled water every morning can not only be beneficial to physical health, but also beneficial to the first day, and the cost of this is relatively low.

Choose foods that suit your body type.

Everyone's physique is different, and the effect of food on different physiques is not uniform. Therefore, friends should match the food suitable for their physique according to their own physical conditions. It is necessary to improve one's own physique from the inside out.

For example, people with a cold constitution should not eat too cold food, because this will further reduce the body temperature, the metabolism will be unbalanced, and more calories will not be consumed, and the waste and toxins in the body will not be completely discharged, and the obesity physique will be more serious.

Reasonable diet, with nutrition.

Many friends will choose to be vegetarian or not eat some fatty foods when they are aware, but in fact, this method is not effective. Because vegetarian foods such as vegetables and grains are indeed more meat-like than those of the same weight, there are also high-calorie foods in vegetarian diets, such as fried spring rolls, vegetarian assortments and other vegetarian dishes that are mainly oily and polysaccharide. In addition, the human body needs a balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency.

Fatty foods are resistant to digestion, and can reduce the intake of starchy foods and snacks after eating, which will have a positive effect on **. Therefore, consuming the right amount of fat not only does not affect the body shape, but also has benefits for bodybuilding. In terms of diet, you can choose low-fat meats such as beef, rabbit, and poultry, use as little oil as possible when stir-frying, and you can choose to eat some cold dishes at night to reduce fat intake.

I can't say for sure, everyone's ** degree is different.

It will lose weight, but it will lose water and muscle, affect the body shape, affect the body's health, and once you return to a normal diet, the weight will be rapid **.

Eating smaller meals can actually increase body weight and body fat. In fact, studies have shown that people who skip breakfast have a 4-5% slower metabolism than those who eat breakfast. Metabolic velocity refers to the rate at which the body burns calories to maintain vital functions at rest.

If you eat a few fewer meals, your body will fight back by slowing down the rate at which you burn calories. Believe it or not, eating smaller, more frequent meals a day is much more effective than just eating one or two full meals.

Drastically reducing calorie intake can also slow down the body's metabolism, which will only be counterproductive to the effort. A drastic decrease in calories indicates hunger, and the body will slow down the internal body, preventing you from starving to death. The body will sacrifice some muscle instead of fat, which is a concentrated source of energy that the body will need when the perceived hunger continues.

Remember, it's the metabolism that is the biggest consumer of calories. If the metabolism slows down, the calorie expenditure decreases, which is even more detrimental**.