How can I get rid of pregnancy spots on my face?

Hello, due to the low resistance of the body after pregnancy, the body's endocrine will also be abnormal, and skin care products can not be used, so it is possible to have spots and acne on the face. The general condition of pregnancy spots can not be treated with special treatment, generally after childbirth, it will slowly fade, and pay attention to the diet after childbirth, eat more fresh fruits and vegetables, and reduce pigmentation. But there are a few things to keep in mind:

1. Pay attention to sun protection.

Sun protection can not only prevent skin spots from occurring in the first place, but also effectively prevent the skin from getting tanned.

2. Supplement more vitamin C

Eat more vegetables and fruits that are rich in vitamin C in your daily diet. Vitamin C can reduce the pigmentation of **, thereby reducing facial markings such as dark spots and freckles; At the same time, vitamin C can also inhibit the increase of pigmentation, so that the original pigmentation on the skin will fade and disappear slowly, and has the effect of whitening the skin.

3. Replenish enough moisture to the skin.

Our body needs to consume a lot of water for normal operation, so we should drink more water in life, so as to ensure that the body has enough water to stay healthy, and at the same time, when the body is fully hydrated, the detoxification function will also operate efficiently, and the toxins and other harmful substances in the ** will be discharged in time to avoid deposition at the bottom of the skin, so as to avoid spots on the face.

4. Go to bed early and get up early.

A healthy lifestyle is the nemesis of all diseases.

Dietary therapy to remove freckles. 1. Supplement brown sugar water.

Drinking one to two cups of brown sugar water every day after pregnancy can replenish blood and promote blood circulation, so as to eliminate impurities in the body as soon as possible in good blood circulation.

2. Eat small meals often.

By eating less, the burden of metabolism is reduced, which reduces the excessive production of free radicals, thereby helping to improve the self-repair function of the body's cells.

3. Eat more metabolic foods.

Lemons, jujubes, walnuts, tomatoes, health food longevity enzymes, etc. can accelerate the body's metabolic function, so as to achieve the purpose of excreting waste from the body as soon as possible.

4. Eat more foods that restore physiological functions.

Fresh milk, base sheets, potatoes, lean meat, etc. are rich in protein, which can promote the rapid recovery of body functions.

Recipe recommendations. 1. Tomato South rice.

Ingredients: 2 tomatoes, green garlic, sesame seeds, green peppers.

Method: Wash the tomatoes, bake them in the oven until soft, peel them, leave the tomato paste, stir-fry the sesame seeds until fragrant, add vegetable oil to the wok, stir-fry the green onions, add the chopped green peppers and green garlic and stir-fry slightly, add the tomato sauce and stir-fry for a while.

Tomatoes are appetizing and aid digestion, and the lycopene in them is helpful for removing pregnancy spots.

2. Tomato steamed eggs.

Ingredients: tomatoes, eggs.

Method: Peel and cut the tomatoes into small cubes, fry them quickly for 5 seconds, beat the eggs, season, add water, steam them over low heat until they are seven ripe, add diced tomatoes, and continue to steam them.

3. Tomato lettuce salad.

Ingredients: tomato, lettuce, salad dressing.

Method: Blanch the tomatoes, peel them, cut them into cubes, wash the lettuce, fry them into slightly smaller pieces, mix them with the tomatoes, and mix them with salad dressing.

4. Walnut kernel milk soy milk.

30 grams of walnut kernels, 180 grams of milk and soy milk, 20 grams of black sesame seeds, an appropriate amount of sugar or an egg, mix the milk and soybean milk, slowly pour the walnut kernels and black sesame seeds in the feed of the small stone mill, grind while pouring, after grinding, pour it into the pot and heat it to boil, add a small amount of white sugar, and a bowl in the morning and evening.

Hot and cold water rinsing insists on alternating cold and hot water to rinse the spots on the face, which can promote blood circulation in the corresponding parts and accelerate the decomposition of melanin.

Therapeutic food to prevent pregnancy spots, the most important thing is vitamin supplementation. Eating more fruits such as kiwifruit, tomatoes, and strawberries, which are rich in vitamin C, as well as dairy products that are rich in vitamin B6, are very effective.

Homemade Chinese medicine** grind the leaves of the persimmon tree into powder, take 30 grams, and mix them well with 30 grams of white petroleum jelly to make an external liniment. Apply to the spots every day before going to bed and wash off the next morning after waking up. It takes half a month to 1 month to take effect.

Or use 2 eggs, 30 grams of Poria cocos powder, take the egg white and mix it with Poria cocos powder, then add an appropriate amount of water to make a paste and apply it to the face, and wash it off with water after 20 minutes.

It is important to note that sun exposure can deepen pregnancy spots. Therefore, it is not advisable to wear heavy makeup during pregnancy, avoid direct sunlight, wear a sunhat and sunscreen when going out. It can also be taken by oral vitamin medication**.

However, it is important not to take endocrine preparations such as codisone, estrogen, etc., during pregnancy, as this may affect the development of the little one.