How is OCD treated? I wipe my phone data at every turn because of some trivial things

Then it can't be helped. You can only force yourself to control yourself not to uninstall it.,Otherwise, there's no way.,Those data can't be retrieved if it's clear.,Unless you back it up on the computer in advance.。 Then you are more free for this, and then think about cleaning up the data, because if you don't clean up, it will always feel like it will take up your memory.

This one is also one. Obsessive-compulsive disorder. There's an act, but you do it on purpose, for two or three days not to clean it up, and then.

See what the hell you are? Feel and then you let it. The rest of the time is occupied or touched less often.

Consciously exercise, this aspect should still be usable, and it will definitely be effective.

Hello, most of the OCD ** is under pressure in life, don't force yourself to do anything, adjust your mood, don't be too serious in everything, pursue perfection, and don't take anything too seriously. It will be adjusted slowly, and besides, don't always think about the little things. What is past is what is past, and it cannot be changed

Only go to the friendship exercise to go to the **, don't force yourself to do a repetitive thing, only your own new liao can do.

I don't think this phenomenon is obsessive-compulsive, and I often clean up the junk data of the phone, because the junk of the phone affects the operation of the phone! So don't overthink it!

Psychoanalysis, as well as learning some psychology** and so on.

It is recommended to take a look at books such as Vipassana and Morita.

In the Internet era, the phenomenon of information ** does make it difficult for us to concentrate and enter a state of deep thinking. Here are some ways to help alleviate the compulsion to information and allow yourself to think deeply:

1.Set goals and priorities: When using the internet, we should set clear goals and priorities to avoid being distracted by trivial information. You can create a schedule that prioritizes important tasks and information.

2.Limit time of use: You can set a dedicated time period to use the Internet to avoid being distracted by information at other times. You can set a time to use the Internet every day, or turn off notifications on your phone and computer while working and studying.

3.Choose the right information**: Choose information that can be missed and relied on to avoid wasting time on unnecessary information. You can choose some professional ** and apps to filter out some useless information.

4.Practice meditation and meditation: Practicing meditation and meditation can help us relax and reduce stress and anxiety, and get into a state of deep thinking. Resell Bright for short meditations and meditations between work and study to help you feel more focused and relaxed.

5.Cultivating Reading Habits: Reading can help us improve the depth and breadth of our thinking, and cultivating reading habits can allow us to better understand and analyze information. You can choose some excellent books and articles to read and improve your thinking.

In short, alleviating information compulsion requires us to master some methods and skills, use the Internet reasonably, make ourselves more focused and relaxed, and enter a state of deep thinking.

Reading obsessive-compulsive books makes you more compulsive.

Adopt a natural attitude. When you have obsessive thoughts, don't resist or "neutralize" with opposite thoughts, but do what you should do with "uneasiness".

When there is compulsion, understand that this is a form of overreaction that goes against nature, and gradually reduce the reaction to such actions until it is the same as a normal person. Consistent practice is bound to be beneficial.

The key to prevention is to pay attention to mental hygiene, strive to learn positive methods and skills to deal with all kinds of stress, enhance self-confidence, do not avoid difficulties, and cultivate the psychological quality of daring to endure hardships and setbacks.