How to self regulate treatment for obsessive compulsive disorder

As cities grow at an accelerated pace, more and more things require perfection and special attention to detail, and the name of a psychotic disorder is becoming more and more familiar - obsessive-compulsive disorder. So, in the ** approach to OCD,? Self-regulation methods for obsessive-compulsive disorder.

1. Learning to relax and being too nervous will make things worse, and the brain enters the cycle of obsessive thoughts, try to relax and look at the areas where you are prone to compulsions. Exercise is the best way to relax the body, devote yourself to exercise, let the whole body be active, the brain will also secrete more "pleasant hormone", after a sweaty run, you may be able to discover the beauty of the world. 2. Accept imperfection for the details that do not touch the principle, and let yourself be more casual.

You can consciously exercise your tolerance in details, such as spending a few days in an environment where it is impossible to tidy up your room, knowing that not being clean and messy will not ruin your life. 3. Communicate more about your illness with others, and don't treat OCD as a dark secret. There are often people who take obsessive-compulsive disorder to heart and constantly torture themselves, because they think that suffering from mental illness is a difficult thing to see, and if they admit it, it seems that they are inferior to others.

The strong self-esteem of obsessive-compulsive patients makes them close the channel of external communication, then the secrets in their hearts will swell, mold, and cannot be released, and the spiritual world will become a pressure cooker, and no one can withstand such suffering. Fourth, failure is just an experience, don't be afraid of failure, instead of constantly thinking about what to do if I fail, tell yourself that failure does not mean that your life is a failure. Frustration is an education in itself.

Many successful people are successful precisely because they have experienced too many failures before they find their position and the right direction of development. 5. Develop your own sense of humorIf you can laugh at one thing, you will never be trapped by it again. People with obsessive-compulsive disorder especially need to watch more jokes to relax their nerves, feel more unexpected and interesting in this world, not everything is under your control is a good thing, more laughter, maintain a happy mood, will make your life happier.

That's a detailed introduction to that. Editor's note: Obsessive-compulsive disorder will bring a lot of unnecessary psychological burden to patients, resulting in a waste of time, manpower, material resources, and financial resources.

Learn to accept more, learn to relax, life is not perfect everywhere, and perfection is not needed everywhere. If you have flaws, you can only make yourself improve next time. I wish all OCD patients to get out of the psychological haze as soon as possible and spend every day easily and happily!

The occurrence of obsessive-compulsive disorder generally has the obsessive-compulsive personality characteristics of pursuing perfection, high standards and strict requirements, so the self-regulation of obsessive-compulsive disorder should first recognize and accept oneself from the personality; Then again, make some adjustments to the personality traits and drink to improve.

What's wrong with OCD? Although obsessive-compulsive disorder is a disease, it is also a kind of frustration, and people with obsessive-compulsive disorder often solve this frustration by complaining, gaining sympathy from others, avoidance, withdrawing, etc., and it is precisely because they always face the outside world in a similar negative way and face the anxiety that triggers obsessive-compulsive symptoms, which makes obsessive-compulsive disorder more stubborn.

In reality, many people with OCD are often mired in obsessive thoughts or behaviors, and although they want to be free, most of them fail. In fact, this is often associated with what people with OCD take. Obsessive-compulsive disorder is a disease, but it is also a frustration, and people with obsessive-compulsive disorder often solve this frustration by complaining, gaining sympathy from others, avoidance, withdrawal, etc., and it is precisely because they always face the outside world in a similar negative way and face the anxiety that triggers obsessive-compulsive symptoms, which makes OCD more stubborn.

So how should OCD patients cope with the disease, and how should OCD self-**?

Ways to get rid of OCD on your own: Experts from the Mental Health Network pointed out that the relationship between illness and health is one trade-off, and the more weak the patient is in the treatment of OCD, the more they will fall into the control of the disease, and if you don't avoid it, don't retreat, and face it bravely, the disease will one day leave you.

In fact, the concept of "not avoiding, not retreating, and facing bravely" is the same as the method of preventing exposure ritual behaviors used for obsessive-compulsive disorder. This approach holds that by exposing a person to situations that cause his fear all the time, his fear and anxiety will naturally be alleviated. Its principle of action is divided into two aspects:

The first aspect is the destruction of the association between the thing that causes pain or anxiety and the feeling of pain itself. The second aspect is to break the link between ritual behavior and anxiety and pain relief.

Only by actively facing the disease is the premise of being able to ** the disease, of course, this is also an important premise for patients with obsessive-compulsive disorder to carry out self-improvement. Disease also has the inertia of "bullying", the more you retreat, the more "bold" it becomes, and if you face it bravely, it will become very "docile". Which way would you like to choose?

Maybe you already have a clear answer to your psyche!

Reading obsessive-compulsive books makes you more compulsive.

First of all, we must correctly understand OCD, and then adjust our mentality, actively cooperate, stick to our own ideas, do some interesting things, actively participate in some outdoor activities, adjust our mood, and keep our mood happy.

1. Cognitive regulation: OCD is not scary. OCD is the essence of the psychological struggle of the self.

The ** of obsessive-compulsive disorder is to overcome the fear of the individual. The so-called "know yourself and know your opponent, and you will not be defeated in a hundred battles". **The key is to correctly recognize OCD, many patients have OCD tension, which leads to an increase in psychological burden and OCD attacks.

Therefore, it is important to first understand the relevant knowledge, including **, characteristics, results and **measures, in order to eliminate worries, have confidence in OCD, and actively cooperate**.

2. Personality adjustment: Another point of view is that the symptoms of obsessive-compulsive disorder are a superficial phenomenon, and its real effect is obsessive-compulsive personality, that is, bad personality and way of thinking.

Therefore, people with OCD should consciously strive to overcome their impatient, capricious and aggressive personality, change their rigid and serious way of doing things, and not be too stubborn in delving into it, change their perceptions, and think that things often take unexpected turns. At the same time, build confidence and face setbacks bravely and optimistically.

3. Don't be a perfectionist, just believe in hard work: There are no perfect people and things in the world, as long as you work hard, it is the best.

People with OCD should admit and accept the possibility of making mistakes, in life, learning should not be too strict, and the pursuit of ultimate perfection can only be counterproductive. At the same time, the questions should not be too absolute, and one should learn to compare while maintaining an optimistic attitude.

4. Adjust life and learn to relax: Patients with OCD should appropriately adjust their living conditions, such as actively participating in various sports activities, which not only makes the boring daily life colorful, but also reduces the pressure of life and study, thereby gradually reducing the fear and anxiety of OCD.

5. Divert attention and do something interesting: When the patient repeats obsessive thoughts and compulsive behaviors, the thinking is focused on one point, and the most important thing is to find a way to detach attention from reality as soon as possible from this painful symptom.

For example, once in the easy"Forced"In the context of association and memory, please start reading**or listening to what interests you**. Focusing only on **or**, often forgetting associations.

Precautions;

1. Attitude should go with the flow.

2. Practice more.

3. Pay attention to mental hygiene.

4. Peace of mind.

Obsessive-compulsive disorder is often actually caused by our bad personality and way of thinking. For example, introverted, sensitive, good-looking, cautious, perfectionist, etc. In this way, as soon as there is a small mistake or psychological swing (bad feeling) in life, it will cause associations to the point of being powerless to resist this feeling.

We must consciously strive to overcome the characters of sensitivity, impatience, and competitiveness, change the way of doing things that are too rigid and too serious, do not take too much responsibility and drill the horns, and think from a different angle, things will often have unexpected turns.

Don't be a perfectionist. There are no perfect people and things in the world, as long as you work hard, you will be the best for yourself. We should admit and accept that we may make mistakes, and we should not be too harsh on life and learning, and the pursuit of extreme perfection can only be counterproductive.

Sometimes when you encounter something that you know will not happen, you always have to worry, and you have to keep thinking about this situation, be careful not to trap yourself in, find more things you like to do, and devote yourself to your favorite things, inexplicable and irritable psychology will naturally slip away from your body silently, such as participating in cultural and sports activities, writing, painting, making handicrafts, etc.

Don't work too much overtime. Too much overtime and too much work pressure are also triggers for OCD, so remember to learn to relax.

Hello, you are always entangled because you have to punch in at work, and you have to deduct money if you don't play, thinking repeatedly, being anxious and fearful, and unable to get rid of the obsessive-compulsive disorder, it is recommended that you change your job, and you can take the anti-obsessive-compulsive drug clomipramine and Shumimian capsules orally.

Hello, obsessive-compulsive disorder is a behavioral and psychological disorder, generally do not need to take medicine, your situation is considered to be due to guilt so force yourself to be nice to your girlfriend, which is also understandable. But try to go with the flow, do what you should do, and don't deliberately force yourself to do something, so that you don't get too tired.

Hello, as long as you are determined to make corrections, it will get better and better. First of all, I would love to know what your specific symptoms are. It doesn't have to be obsessive-compulsive disorder.

Could it be that you misunderstood? Adjust your mental state and be optimistic. Smile more every day.