How to treat depression and obsessive compulsive disorder, how to treat depression obsessive compuls

Reading obsessive-compulsive books makes you more compulsive.

Obsessive-compulsive disorder is divided into two main categories: psychological and drug. According to relevant research, professional psychology is better than drugs in terms of effect, and the rate of psychology is much lower than that of drugs.

For milder patients with obsessive-compulsive disorder, psychological** should be preferred, but for severe obsessive-compulsive disorder, drugs should be selected first** to assist appropriate psychological** after the condition is controlled, so as to achieve better results.

The most effective method of psychological compulsion, at present, international experts have recognized the exposure behavior prevention method --- belong to a kind of cognitive behavior. If you want to be psychological, it is recommended that you go to a professional **OCD institution that is more targeted. Through systematic practice and practice, you can slowly return to your normal life.

Depression and obsessive-compulsive disorder are mainly psychological, and if the symptoms are severe, a small amount of drugs will be adjudicated. There are many psychological techniques suitable for depression and obsessive-compulsive disorder, such as psychoanalysis, gestalt, cognitive-behavioral, hypnosis, family arrangement, family structure, imagery dialogue, Morita, painting, dance, body, voice, etc. Because depression will be anxious at the same time, and obsessive-compulsive feelings will appear at the same time as anxiety, so after the root cause problem changes, your depression and obsessive-compulsive disorder will disappear together.

Obsessive-compulsive disorder self-adjustment method: "With the symptoms, go with the flow", this is the core of Morita**. It is difficult for obsessive-compulsive symptoms to disappear completely, and patients and their families should accept obsessive-compulsive symptoms, take the symptoms to life and study, go with the flow, do what they should do, and accept obsessive-compulsive symptoms.

When anxiety is severe, do not fight against obsessive-compulsive symptoms, you can repeat thinking or doing it repeatedly, once the anxiety is relieved, it is recommended to shift your attention in time, and the obsessive-compulsive symptoms will slowly improve.

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.

According to the doctor's instructions, the mild ones take their medications at home**, and the severe ones are hospitalized to receive the drugs and physics**.

Go with the flow and do what you should do!

It is recommended that you go to Xuzhou Mental Health Service Station to communicate with the doctor, the environment here is good, the doctors are very responsible, and the way of speaking is also very gentle, and the spirit is also very professional.

Hello, at present, the western medicine of this disease can only temporarily control the symptoms, and cannot be fundamental. And there are more adverse reactions, easy addiction and not easy to truncate and other drawbacks, it is recommended that you can choose traditional Chinese medicine**.

Hello, I am Teacher An of Runxuan, depression and compulsion are generally the fear caused by the withdrawal of spiritual growth, not all at once, there must be several years of accumulation, ** also need to be based on the situation of your spiritual withdrawal, targeted counseling for the growth of your own soul, and use the power of spiritual growth to resolve depression; It is generally necessary to arrange systematic thinking mode counseling courses and spiritual counseling to improve your psychological quality and psychological cognition as a whole, and at the same time find a true sense of self-worth. This kind of problem is relatively slow, and it usually takes about five months.

Our Runxuan's **process: depression and compulsion** allow a person to recognize his own nature, stimulate spirituality, develop the creative potential and complete personality of the help-seeker, so as to have a real sense of self, rather than a simple **symptom; The psychological system of self-harmony is also developed on this basis, with the two main lines of "external self" and "inner self", systematically and deeply assisting the help-seeker to recognize, perceive and improve himself, find the true sense of self and value, restore the spiritual nature, and establish a psychological system of self-harmony. There are seven main aspects that need to be paid attention to:

1. Personality and psychological conflict: the conflict between the inner id, the actual self and the conceptual superego;

2. Poor thinking mode: a series of bad thinking patterns formed by extreme, depressed, chaotic and other thinking;

3. Too much repressive energy in the body: the repressed energy accumulated in the depths of the soul cannot be evacuated;

4. Panic in the unfamiliar field of thought: the heart goes deep into the unfamiliar field of thought, causing anxiety;

5. Lack of physical, mental and spiritual: regain the lost spirituality and restore one's spiritual state;

6. The natural self is too weak: find the natural self that has been suppressed to the depths of the soul; Break the external illusory self;

7. Do not have your own life system: establish a self-harmony system, have a sense of grasp and control of the body and mind, prevent similar psychological problems from happening again, and guide the healthy development of your own life.

Shanghai: Tongji Hospital (biased towards middle-aged people, the hospital prescribes drugs).

Beijing: CEIBS International Youth Mental Health Institute (focusing on various psychological problems of young people).

These are relatively good.

Reading obsessive-compulsive books makes you more compulsive.

First of all, it is necessary to have enough awareness of the characteristics of depression.

Depression is not a day or two that can be cured quickly, it is not an acute condition, it can drag on for a long time. So do it wellLong-term regulationof preparation.

2.Second, people with depression usually see the world through tinted glasses. Realize that sometimes your perception of the world does not correspond to the objective world. The main thing is the severity of things, as well as pessimism, etc.

Then, know the precautions and principles of depression regulation:

1.Confidence. Patience.

Because it takes a long time and becomes chronic, faith is particularly important. At the same time, it is necessary to be prepared for repeated illnesses. It is quite normal for the condition to recur over a certain period of time.

Don't be too afraid. Don't despair. Certain.

Let's put it this way, I've come through depression. Well now. I was also very interested in psychology and finally chose this major.

2.Be careful not to be alone as much as possible. Being alone is more likely to be more depressed.

3.If necessary, the drug should be cooperated, but all hope should not be placed on the drug. It's always important to adjust yourself.

4.Major decisions are made in consultation with close people. And don't do anything stupid.

5.Ask for help. Especially when you can't bear it. Friends are important. If possible, a psychiatrist is better.

6.Participate in activities, but not too much. And then there's the question of **.

Psychoanalysis is too complicated and not very scientific. Something technical, like complimenting someone a few times a day. Describe your current situation from a third-person perspective.

Listen lightly**. Warm environment. It is better to have some humidity in the air.

This is mood care.

7. As for the professional process**, in fact, there is a certain difficulty in personal operation. Suit yourself with some. It is still based on your own actual situation.

Also, have an objective understanding of sexual issues. Don't put too much pressure on yourself. Be kind to yourself.

Stop blaming yourself. You can't blame yourself for a lot of things. Have faith.

Obsessive-compulsive disorder requires seeking help from a counselor on a case-by-case basis.

As for medication, don't take it indiscriminately, just follow the doctor's instructions!

Xuzhou mental health service station is the best psychiatric hospital, I went here to see obsessive-compulsive disorder, the environment is still very good, are relatively clean, and things are placed very neatly, the whole hospital looks neat and orderly, and clean and beautiful.

Qi is mainly smooth, and blood is smooth. All diseases are caused by qi stagnation first, qi depression in the body, and liver injury first. The way to save is to get rid of it.

There are two keys to elimination: the first is to find its roots, its roots are in the heart, and the emptiness of the mind is all self-transformation. Second, use medicinal stones and massage to help it dissolve and help the circulation of blood and qi.

Calming and Brain Cleansing Formula.

Depression is simply a few days of being unhappy, sullen, and unsmiling, which is called depression, which is relatively mild.

For several months I have been depressed, negative, and subjectively distressed called depressive neurosis, moderate.

Depression to the point of suicide is called depression, severe. This type must be controlled with medication, not for the first 2 types.

OCD thinks occasionally, and the movements are occasionally repetitive, mild.

Obsessive-compulsive disorder occurs if it recurs continuously for more than 3 months, subjectively and subjectively painful, and cannot get rid of it.

To put it simply, people with OCD behave like normal people, and they are still rational and healthy. Depression knows that there is a psychological problem from the perspective of personal behavior, and the whole person is very depressed and pessimistic.

Compulsion is repetitive. Knowing that you shouldn't think or do something, you just can't control yourself. The difference between the two is still very big, and you can give a few specific examples to analyze.

Depressed patients.

1.It's easy to fall into a low mood when thinking about problems, and there are a lot of negative emotions coming out.

2.It is also usually accompanied by difficulty concentrating.

People with obsessive-compulsive disorder.

1.It's about doing the same action over and over again.

2.Extreme associations are often made, accompanied by intense anxiety.