The net height is 179 at night and close to 181 in the morning, how much height can be calculated? A

As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it

It can't be said to be 181, it's 180 at most. This is a normal phenomenon, when the person sleeps, the body relaxes, the skeleton opens, so the height is taller in the morning, and at night, the bones become compact, the height becomes shorter than in the morning.

Because after resting at night, the body is in a relaxed state, the bones will be extended, and the activity will be compressed when walking during the day. If you do more exercise, you will definitely grow taller, and medically speaking, men will not stop growing until they are twenty-two years old. Play more basketball and jog as well.

Height is the highest height of the day, and you should be able to grow taller.

Under normal circumstances, it is not very long, and it is not so easy to grow to 1.83 meters, but this is all in general. First of all, most people usually let their height grow freely, and the measures they take are nothing more than sports! Boost your nutrition!

A lot of people don't start adjusting in terms of their own energy.

First of all, you are only 19 years old after all, and you still have a few years to grow up, so at this time, you can completely adjust yourself in terms of energy, you must first feel that you can grow taller. You have to make this desire to grow taller, and then don't focus too much on it. You can put up some posters that are taller and stronger, so that you feel better.

That said, it's easier to grow taller while always feeling good and confident that you're growing taller. While it may not be absolutely possible to achieve the goal, the likelihood of achieving it increases dramatically once it is done. Because every cell in your body, every component of your body, they can feel the energy you bring to them, they can feel the feeling you want, they will work with you to achieve your goals, and your subconscious mind will work with you to generate and achieve your goals.

Yes, boys will have closed bones when they are about 23 years old, and they will grow faster at the beginning, and then grow more and more slowly.

5 cm is not a problem.

It varies depending on the individual, but you can play basketball regularly and drink more milk.

Grow naturally, why force it!

Instead of being 5 centimeters longer, it's better to exercise well.

I don't think I can exercise more and maybe it will grow to 180